Receta Great Cream Puffs And Eclairs - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
milk
122.0g |
cream cheese
56.7g |
vanilla pudding
6.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 4.11 | 3.36 | 0.0 | 7.47 | 29.88 |
| Total Fat (g) | 1.18 | 19.41 | 0.04 | 20.63 | 82.52 |
| Carbohydrates (g) | 6.09 | 2.31 | 5.81 | 14.2 | 56.8 |
| Ash (g) | 0.92 | 0.75 | 0.24 | 1.91 | 7.64 |
| Calories (kcal) | 51.24 | 193.914 | 23.563 | 268.717 | 1074.868 |
| Starch (g) | n/a | 0.2 | n/a | 0.2 | 0.8 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | 6.34 | 1.82 | n/a | 8.16 | 32.64 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.7 | 30.87 | 0.16 | 140.73 | 562.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.34 | 1.82 | 5.81 | 13.97 | 55.88 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 145.18 | 55.566 | 0.75 | 201.496 | 805.984 |
| Iron (mg) | 0.04 | 0.22 | 0.0 | 0.25 | 1.0 |
| Magnesium (mg) | 13.42 | 5.103 | 0.063 | 18.586 | 74.344 |
| Phosphorus (mg) | 115.9 | 60.102 | 44.063 | 220.065 | 880.26 |
| Potassium (mg) | 183.0 | 78.246 | 0.75 | 261.996 | 1047.984 |
| Sodium (mg) | 53.68 | 182.007 | 90.063 | 325.75 | 1303.0 |
| Zinc (mg) | 0.51 | 0.29 | 0.0 | 0.81 | 3.24 |
| Copper (mg) | 0.012 | 0.011 | 0.006 | 0.029 | 0.116 |
| Manganese (mg) | 0.0 | 0.006 | 0.0 | 0.006 | 0.024 |
| Selenium (mcg) | 4.0 | 1.4 | 0.0 | 5.4 | 21.6 |
| Vitamin A, IU (IU) | 239.12 | 717.255 | 0.125 | 956.5 | 3826.0 |
| Retinol (mcg) | 70.76 | 203.553 | 0.063 | 274.376 | 1097.504 |
| Vitamin A, RAE (mcg_RAE) | 70.76 | 205.254 | 0.063 | 276.077 | 1104.308 |
| Beta Carotene (mcg) | 2.44 | 23.247 | 0.0 | 25.687 | 102.748 |
| Vitamin E (mg) | 0.01 | 0.37 | 0.0 | 0.38 | 1.52 |
| Vitamin D (IU) | 63.44 | n/a | n/a | 63.44 | 253.76 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.024 | 0.011 | 0.0 | 0.036 | 0.144 |
| Riboflavin (mg) | 0.232 | 0.074 | 0.002 | 0.307 | 1.228 |
| Niacin (mg) | 0.11 | 0.085 | 0.001 | 0.195 | 0.78 |
| Pantothenic acid (mg) | 0.439 | 0.323 | 0.002 | 0.764 | 3.056 |
| Vitamin B-6 (mg) | 0.049 | 0.023 | 0.0 | 0.071 | 0.284 |
| Folate (mcg) | 6.1 | 6.237 | 0.0 | 12.337 | 49.348 |
| Vitamin B-12 (mcg) | 0.54 | 0.14 | 0.0 | 0.68 | 2.72 |
| Choline (mg) | 21.6 | 15.4 | 0.1 | 37.1 | 148.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.049 | 0.04 | n/a | 0.088 | 0.352 |
| Threonine (g) | 0.11 | 0.13 | n/a | 0.24 | 0.96 |
| Isoleucine (g) | 0.232 | 0.181 | n/a | 0.413 | 1.652 |
| Leucine (g) | 0.464 | 0.374 | n/a | 0.838 | 3.352 |
| Lysine (g) | 0.354 | 0.323 | n/a | 0.677 | 2.708 |
| Methionine (g) | 0.098 | 0.108 | n/a | 0.205 | 0.82 |
| Cystine (g) | 0.146 | 0.023 | n/a | 0.169 | 0.676 |
| Phenylalanine (g) | 0.207 | 0.164 | n/a | 0.372 | 1.488 |
| Tyrosine (g) | 0.171 | 0.17 | n/a | 0.341 | 1.364 |
| Valine (g) | 0.268 | 0.227 | n/a | 0.495 | 1.98 |
| Arginine (g) | 0.122 | 0.136 | n/a | 0.258 | 1.032 |
| Histidine (g) | 0.098 | 0.102 | n/a | 0.2 | 0.8 |
| Alanine (g) | 0.134 | 0.102 | n/a | 0.236 | 0.944 |
| Aspartic acid (g) | 0.378 | 0.289 | n/a | 0.667 | 2.668 |
| Glutamic acid (g) | 0.952 | 0.737 | n/a | 1.689 | 6.756 |
| Glycine (g) | 0.073 | 0.079 | n/a | 0.153 | 0.612 |
| Proline (g) | 0.439 | 0.38 | n/a | 0.819 | 3.276 |
| Serine (g) | 0.256 | 0.21 | n/a | 0.466 | 1.864 |
| Cholesterol (mg) | 6.1 | 62.37 | 0.0 | 68.47 | 273.88 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.769 | 10.937 | 0.027 | 11.733 | 46.932 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.342 | 4.888 | 0.008 | 5.237 | 20.948 |
| Polyunsaturated (g) | 0.049 | 0.816 | 0.001 | 0.866 | 3.464 |