Receta Great Cream Puffs And Eclairs - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		milk
122.0g 		cream cheese
56.7g 		vanilla pudding
6.25g 		Total Per Serving Total for Recipe
Protein (g) 4.11 3.36 0.0 7.47 29.88
Total Fat (g) 1.18 19.41 0.04 20.63 82.52
Carbohydrates (g) 6.09 2.31 5.81 14.2 56.8
Ash (g) 0.92 0.75 0.24 1.91 7.64
Calories (kcal) 51.24 193.914 23.563 268.717 1074.868
Starch (g) n/a 0.2 n/a 0.2 0.8
Sucrose (g) 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 0.0
Fructose (g) 0.0 0.0 n/a 0.0 0.0
Lactose (g) 6.34 1.82 n/a 8.16 32.64
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 109.7 30.87 0.16 140.73 562.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.34 1.82 5.81 13.97 55.88
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 145.18 55.566 0.75 201.496 805.984
Iron (mg) 0.04 0.22 0.0 0.25 1.0
Magnesium (mg) 13.42 5.103 0.063 18.586 74.344
Phosphorus (mg) 115.9 60.102 44.063 220.065 880.26
Potassium (mg) 183.0 78.246 0.75 261.996 1047.984
Sodium (mg) 53.68 182.007 90.063 325.75 1303.0
Zinc (mg) 0.51 0.29 0.0 0.81 3.24
Copper (mg) 0.012 0.011 0.006 0.029 0.116
Manganese (mg) 0.0 0.006 0.0 0.006 0.024
Selenium (mcg) 4.0 1.4 0.0 5.4 21.6
Vitamin A, IU (IU) 239.12 717.255 0.125 956.5 3826.0
Retinol (mcg) 70.76 203.553 0.063 274.376 1097.504
Vitamin A, RAE (mcg_RAE) 70.76 205.254 0.063 276.077 1104.308
Beta Carotene (mcg) 2.44 23.247 0.0 25.687 102.748
Vitamin E (mg) 0.01 0.37 0.0 0.38 1.52
Vitamin D (IU) 63.44 n/a n/a 63.44 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.024 0.011 0.0 0.036 0.144
Riboflavin (mg) 0.232 0.074 0.002 0.307 1.228
Niacin (mg) 0.11 0.085 0.001 0.195 0.78
Pantothenic acid (mg) 0.439 0.323 0.002 0.764 3.056
Vitamin B-6 (mg) 0.049 0.023 0.0 0.071 0.284
Folate (mcg) 6.1 6.237 0.0 12.337 49.348
Vitamin B-12 (mcg) 0.54 0.14 0.0 0.68 2.72
Choline (mg) 21.6 15.4 0.1 37.1 148.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.04 n/a 0.088 0.352
Threonine (g) 0.11 0.13 n/a 0.24 0.96
Isoleucine (g) 0.232 0.181 n/a 0.413 1.652
Leucine (g) 0.464 0.374 n/a 0.838 3.352
Lysine (g) 0.354 0.323 n/a 0.677 2.708
Methionine (g) 0.098 0.108 n/a 0.205 0.82
Cystine (g) 0.146 0.023 n/a 0.169 0.676
Phenylalanine (g) 0.207 0.164 n/a 0.372 1.488
Tyrosine (g) 0.171 0.17 n/a 0.341 1.364
Valine (g) 0.268 0.227 n/a 0.495 1.98
Arginine (g) 0.122 0.136 n/a 0.258 1.032
Histidine (g) 0.098 0.102 n/a 0.2 0.8
Alanine (g) 0.134 0.102 n/a 0.236 0.944
Aspartic acid (g) 0.378 0.289 n/a 0.667 2.668
Glutamic acid (g) 0.952 0.737 n/a 1.689 6.756
Glycine (g) 0.073 0.079 n/a 0.153 0.612
Proline (g) 0.439 0.38 n/a 0.819 3.276
Serine (g) 0.256 0.21 n/a 0.466 1.864
Cholesterol (mg) 6.1 62.37 0.0 68.47 273.88
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.769 10.937 0.027 11.733 46.932
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.342 4.888 0.008 5.237 20.948
Polyunsaturated (g) 0.049 0.816 0.001 0.866 3.464