Receta Great Crispy Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. baking mix (Bisquick, etc.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		oil
27.25g 		club soda
78.93g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.0 0.0 1.38 5.52
Total Fat (g) 1.09 27.25 0.0 28.34 113.36
Carbohydrates (g) 0.08 0.0 0.0 0.08 0.32
Ash (g) 0.09 0.0 0.08 0.17 0.68
Calories (kcal) 15.73 240.89 0.0 256.62 1026.48
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.02 n/a n/a 0.02 0.08
Fructose (g) 0.01 n/a n/a 0.01 0.04
Lactose (g) 0.01 n/a n/a 0.01 0.04
Maltose (g) 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 0.0 78.85 87.2 348.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.08 0.32
Galactose (g) 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 5.83 0.0 3.947 9.777 39.108
Iron (mg) 0.2 0.01 0.01 0.21 0.84
Magnesium (mg) 1.32 0.0 0.789 2.109 8.436
Phosphorus (mg) 21.01 0.0 0.0 21.01 84.04
Potassium (mg) 14.74 0.0 1.579 16.319 65.276
Sodium (mg) 15.4 0.0 16.576 31.976 127.904
Zinc (mg) 0.12 0.0 0.08 0.2 0.8
Copper (mg) 0.011 0.0 0.008 0.019 0.076
Manganese (mg) 0.004 n/a 0.0 0.004 0.016
Selenium (mcg) 3.5 0.0 0.0 3.5 14.0
Vitamin A, IU (IU) 53.57 0.0 0.0 53.57 214.28
Retinol (mcg) 15.29 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 15.4 0.0 0.0 15.4 61.6
Beta Carotene (mcg) 1.1 0.0 0.0 1.1 4.4
Vitamin E (mg) 0.11 2.51 0.0 2.62 10.48
Vitamin D (IU) 3.85 n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 0.0 36.41 145.64
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.0 0.0 0.008 0.032
Riboflavin (mg) 0.053 0.0 0.0 0.053 0.212
Niacin (mg) 0.008 0.0 0.0 0.008 0.032
Pantothenic acid (mg) 0.158 0.0 0.0 0.158 0.632
Vitamin B-6 (mg) 0.015 0.0 0.0 0.015 0.06
Folate (mcg) 5.17 0.0 0.0 5.17 20.68
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.14 0.56
Choline (mg) 27.6 n/a 0.0 27.6 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.0 0.019 0.076
Threonine (g) 0.062 0.0 0.0 0.062 0.248
Isoleucine (g) 0.074 0.0 0.0 0.074 0.296
Leucine (g) 0.12 0.0 0.0 0.12 0.48
Lysine (g) 0.1 0.0 0.0 0.1 0.4
Methionine (g) 0.042 0.0 0.0 0.042 0.168
Cystine (g) 0.03 0.0 0.0 0.03 0.12
Phenylalanine (g) 0.075 0.0 0.0 0.075 0.3
Tyrosine (g) 0.055 0.0 0.0 0.055 0.22
Valine (g) 0.095 0.0 0.0 0.095 0.38
Arginine (g) 0.09 0.0 0.0 0.09 0.36
Histidine (g) 0.034 0.0 0.0 0.034 0.136
Alanine (g) 0.081 0.0 0.0 0.081 0.324
Aspartic acid (g) 0.146 0.0 0.0 0.146 0.584
Glutamic acid (g) 0.185 0.0 0.0 0.185 0.74
Glycine (g) 0.047 0.0 0.0 0.047 0.188
Proline (g) 0.056 0.0 0.0 0.056 0.224
Serine (g) 0.107 0.0 n/a 0.107 0.428
Cholesterol (mg) 46.53 0.0 0.0 46.53 186.12
Trans Fat (g) n/a 0.703 n/a 0.703 2.812
Saturated Fat (g) 0.341 2.025 0.0 2.366 9.464
Phytosterols (mg) n/a 68.125 n/a 68.125 272.5
Monounsaturated Fat (g) 0.419 6.194 0.0 6.613 26.452
Polyunsaturated (g) 0.15 17.751 0.0 17.9 71.6