Receta Great Flavor, Extra Protein, and Vegetarian! Eggplant and Lobia Makhani for Meatless Monday. - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
tomatoes paste
32.75g |
shallots
0.0g |
ginger
5.58g |
coriander
3.6g |
garam masala
3.6g |
fennel
0.5g |
chilies
98.55g |
salt
18.0g |
whipping cream
50.72g |
almonds
0.49g |
cilantro
1.89g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.41 | n/a | 0.1 | 0.45 | 0.43 | 0.08 | 1.97 | 0.0 | 1.04 | 0.1 | 0.04 | 5.63 | 5.63 |
Total Fat (g) | 0.15 | n/a | 0.04 | 0.64 | 0.62 | 0.07 | 0.2 | 0.0 | 18.77 | 0.24 | 0.01 | 20.75 | 20.75 |
Carbohydrates (g) | 6.19 | n/a | 0.99 | 1.98 | 2.04 | 0.26 | 9.32 | 0.0 | 1.42 | 0.11 | 0.07 | 22.38 | 22.38 |
Ash (g) | 0.92 | n/a | 0.04 | 0.22 | 0.22 | 0.04 | 0.59 | 17.96 | 0.23 | 0.01 | 0.03 | 20.26 | 20.26 |
Calories (kcal) | 26.855 | n/a | 4.464 | 10.728 | 11.448 | 1.725 | 39.42 | 0.0 | 174.984 | 2.829 | 0.434 | 272.887 | 272.887 |
Starch (g) | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.08 | 0.08 |
Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.12 | 0.12 |
Glucose (dextrose) (g) | 1.88 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.88 | 1.88 |
Fructose (g) | 1.92 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.92 | 1.92 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.09 | 0.09 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 24.07 | n/a | 4.4 | 0.32 | 0.29 | 0.04 | 86.47 | 0.04 | 29.27 | 0.02 | 1.74 | 146.66 | 146.66 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.99 | n/a | 0.09 | n/a | 0.37 | n/a | 5.03 | 0.0 | 0.06 | 0.02 | 0.02 | 9.57 | 9.57 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.3 | n/a | 0.1 | 1.5 | 1.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 5.7 | 5.7 |
Calcium (mg) | 11.79 | n/a | 0.893 | 25.524 | 5.328 | 5.98 | 17.739 | 4.32 | 32.968 | 1.299 | 1.264 | 107.105 | 107.105 |
Iron (mg) | 0.98 | n/a | 0.03 | 0.59 | 0.28 | 0.09 | 1.18 | 0.06 | 0.02 | 0.02 | 0.03 | 3.28 | 3.28 |
Magnesium (mg) | 13.755 | n/a | 2.399 | 11.88 | 5.472 | 1.925 | 24.638 | 0.18 | 3.55 | 1.319 | 0.491 | 65.608 | 65.608 |
Phosphorus (mg) | 27.183 | n/a | 1.897 | 14.724 | 10.548 | 2.435 | 45.333 | 0.0 | 31.446 | 2.381 | 0.906 | 136.853 | 136.853 |
Potassium (mg) | 332.085 | n/a | 23.157 | 45.612 | 72.504 | 8.47 | 335.07 | 1.44 | 38.04 | 3.469 | 9.831 | 869.678 | 869.678 |
Sodium (mg) | 258.725 | n/a | 0.725 | 1.26 | 1.08 | 0.44 | 6.899 | 6976.44 | 19.274 | 0.005 | 0.868 | 7265.715 | 7265.715 |
Zinc (mg) | 0.21 | n/a | 0.02 | 0.17 | 0.09 | 0.02 | 0.3 | 0.02 | 0.12 | 0.02 | 0.01 | 0.96 | 0.96 |
Copper (mg) | 0.121 | n/a | 0.013 | 0.035 | 0.013 | 0.005 | 0.168 | 0.005 | 0.005 | 0.005 | 0.004 | 0.375 | 0.375 |
Manganese (mg) | 0.098 | n/a | 0.013 | 0.068 | 0.072 | 0.033 | 0.237 | 0.018 | 0.0 | 0.011 | 0.008 | 0.558 | 0.558 |
Selenium (mcg) | 1.7 | n/a | 0.0 | 0.9 | 0.3 | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 3.8 | 3.8 |
Vitamin A, IU (IU) | 499.438 | n/a | 0.0 | 0.0 | 1497.96 | 0.675 | 1161.905 | 0.0 | 745.584 | 0.005 | 127.335 | 4032.901 | 4032.901 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205.416 | 0.0 | 0.0 | 205.416 | 205.416 |
Vitamin A, RAE (mcg_RAE) | 24.89 | n/a | 0.0 | 0.0 | 74.916 | 0.035 | 58.145 | 0.0 | 208.459 | 0.0 | 6.359 | 372.804 | 372.804 |
Beta Carotene (mcg) | 295.078 | n/a | 0.0 | n/a | 786.24 | n/a | 661.271 | 0.0 | 36.518 | 0.005 | 74.159 | 1853.27 | 1853.27 |
Vitamin E (mg) | 1.41 | n/a | 0.01 | n/a | 1.07 | n/a | 0.68 | 0.0 | 0.54 | 0.13 | 0.05 | 3.89 | 3.89 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.374 | n/a | n/a | 26.374 | 26.374 |
Lycopene (mcg) | 9420.21 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9420.21 | 9420.21 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | n/a | 473.652 | n/a | 714.488 | 0.0 | 0.0 | 0.005 | 16.323 | 1204.467 | 1204.467 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.17 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.17 | 0.17 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 7.2 | n/a | 0.3 | 0.8 | 2.8 | 0.1 | 239.0 | 0.0 | 0.3 | 0.0 | 0.5 | 250.9 | 250.9 |
Thiamin (mg) | 0.02 | n/a | 0.002 | 0.009 | 0.012 | 0.002 | 0.089 | 0.0 | 0.01 | 0.001 | 0.001 | 0.145 | 0.145 |
Riboflavin (mg) | 0.049 | n/a | 0.002 | 0.01 | 0.033 | 0.002 | 0.089 | 0.0 | 0.056 | 0.005 | 0.003 | 0.249 | 0.249 |
Niacin (mg) | 1.009 | n/a | 0.042 | 0.077 | 0.313 | 0.03 | 0.936 | 0.0 | 0.02 | 0.017 | 0.021 | 2.465 | 2.465 |
Pantothenic acid (mg) | 0.046 | n/a | 0.011 | n/a | n/a | n/a | 0.059 | 0.0 | 0.132 | 0.002 | 0.011 | 0.261 | 0.261 |
Vitamin B-6 (mg) | 0.072 | n/a | 0.009 | n/a | 0.088 | 0.002 | 0.276 | 0.0 | 0.015 | 0.001 | 0.003 | 0.466 | 0.466 |
Folate (mcg) | 3.93 | n/a | 0.614 | 0.0 | 3.816 | n/a | 22.667 | 0.0 | 2.029 | 0.246 | 1.17 | 34.471 | 34.471 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.09 | 0.09 |
Choline (mg) | 12.6 | n/a | 1.6 | n/a | 1.9 | n/a | 10.9 | 0.0 | 8.5 | 0.3 | 0.2 | 36.0 | 36.0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.01 | n/a | 0.001 | n/a | n/a | 0.001 | 0.03 | 0.0 | 0.015 | 0.001 | n/a | 0.057 | 0.057 |
Threonine (g) | 0.033 | n/a | 0.002 | n/a | n/a | 0.003 | 0.069 | 0.0 | 0.046 | 0.003 | n/a | 0.156 | 0.156 |
Isoleucine (g) | 0.023 | n/a | 0.003 | n/a | n/a | 0.004 | 0.069 | 0.0 | 0.061 | 0.003 | n/a | 0.163 | 0.163 |
Leucine (g) | 0.036 | n/a | 0.004 | n/a | n/a | 0.005 | 0.108 | 0.0 | 0.101 | 0.007 | n/a | 0.262 | 0.262 |
Lysine (g) | 0.039 | n/a | 0.003 | n/a | n/a | 0.004 | 0.089 | 0.0 | 0.081 | 0.003 | n/a | 0.219 | 0.219 |
Methionine (g) | 0.007 | n/a | 0.001 | n/a | n/a | 0.002 | 0.02 | 0.0 | 0.025 | 0.001 | n/a | 0.054 | 0.054 |
Cystine (g) | 0.007 | n/a | 0.001 | n/a | n/a | 0.001 | 0.039 | 0.0 | 0.01 | 0.001 | n/a | 0.059 | 0.059 |
Phenylalanine (g) | 0.039 | n/a | 0.003 | n/a | n/a | 0.003 | 0.059 | 0.0 | 0.051 | 0.006 | n/a | 0.161 | 0.161 |
Tyrosine (g) | 0.016 | n/a | 0.001 | n/a | n/a | 0.002 | 0.039 | 0.0 | 0.051 | 0.002 | n/a | 0.112 | 0.112 |
Valine (g) | 0.026 | n/a | 0.004 | n/a | n/a | 0.005 | 0.079 | 0.0 | 0.071 | 0.004 | n/a | 0.189 | 0.189 |
Arginine (g) | 0.023 | n/a | 0.002 | n/a | n/a | 0.003 | 0.099 | 0.0 | 0.036 | 0.012 | n/a | 0.175 | 0.175 |
Histidine (g) | 0.02 | n/a | 0.002 | n/a | n/a | 0.002 | 0.039 | 0.0 | 0.03 | 0.003 | n/a | 0.096 | 0.096 |
Alanine (g) | 0.066 | n/a | 0.002 | n/a | n/a | 0.004 | 0.079 | 0.0 | 0.036 | 0.005 | n/a | 0.191 | 0.191 |
Aspartic acid (g) | 0.229 | n/a | 0.012 | n/a | n/a | 0.009 | 0.286 | 0.0 | 0.081 | 0.014 | n/a | 0.631 | 0.631 |
Glutamic acid (g) | 0.622 | n/a | 0.009 | n/a | n/a | 0.015 | 0.256 | 0.0 | 0.218 | 0.034 | n/a | 1.154 | 1.154 |
Glycine (g) | 0.02 | n/a | 0.002 | n/a | n/a | 0.006 | 0.069 | 0.0 | 0.02 | 0.007 | n/a | 0.124 | 0.124 |
Proline (g) | 0.026 | n/a | 0.002 | n/a | n/a | 0.005 | 0.089 | 0.0 | 0.101 | 0.005 | n/a | 0.228 | 0.228 |
Serine (g) | 0.036 | n/a | 0.003 | n/a | n/a | 0.005 | 0.079 | 0.0 | 0.056 | 0.005 | n/a | 0.183 | 0.183 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.486 | 0.0 | 0.0 | 69.486 | 69.486 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.033 | n/a | 0.011 | 0.036 | 0.117 | 0.002 | 0.02 | 0.0 | 11.681 | 0.018 | 0.0 | 11.918 | 11.918 |
Phytosterols (mg) | n/a | n/a | 0.837 | 1.656 | 2.988 | 0.33 | n/a | 0.0 | n/a | n/a | 0.094 | 5.905 | 5.905 |
Monounsaturated Fat (g) | 0.023 | n/a | 0.008 | 0.489 | 0.099 | 0.05 | 0.01 | 0.0 | 5.422 | 0.152 | 0.005 | 6.258 | 6.258 |
Polyunsaturated (g) | 0.052 | n/a | 0.008 | 0.063 | 0.301 | 0.008 | 0.108 | 0.0 | 0.695 | 0.059 | 0.001 | 1.297 | 1.297 |