Receta Great Ghost Pumpkin Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Libby's solid-pack pumpkin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		oats
13.0g 		baking soda
0.38g 		cinnamon
0.22g 		salt
0.25g 		butter
18.92g 		sugar
18.33g 		sugar egg
6.58g 		vanilla
0.35g 		morsels
3.5g 		Total Per Serving Total for Recipe
Protein (g) 2.15 2.2 0.0 0.01 0.0 0.16 0.02 0.48 0.0 0.64 5.66 67.92
Total Fat (g) 0.2 0.9 0.0 0.0 0.0 15.34 0.0 3.21 0.0 1.04 20.7 248.4
Carbohydrates (g) 15.9 8.62 0.0 0.17 0.0 0.01 17.98 2.1 0.04 1.64 46.46 557.52
Ash (g) 0.1 0.22 0.14 0.01 0.25 0.4 0.08 n/a 0.0 n/a 1.2 14.4
Calories (kcal) 75.833 50.57 0.0 0.535 0.0 135.633 69.667 36.867 1.008 18.515 388.627 4663.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 17.34 n/a n/a n/a 17.34 208.08
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.25 n/a n/a n/a 0.25 3.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.21 2.52
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 2.48 1.07 0.0 0.02 0.0 3.0 0.25 0.73 0.18 0.09 7.83 93.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 n/a 0.0 0.0 0.0 0.01 17.79 1.65 0.04 1.34 20.9 250.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.4 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.2 2.7 32.4
Calcium (mg) 3.125 7.02 0.0 2.171 0.06 4.54 15.217 3.16 0.039 3.85 39.181 470.172
Iron (mg) 0.97 0.61 0.0 0.02 0.0 0.0 0.13 0.11 0.0 0.06 1.91 22.92
Magnesium (mg) 4.583 23.01 0.0 0.13 0.003 0.378 1.65 5.464 0.042 3.85 39.11 469.32
Phosphorus (mg) 22.5 67.99 0.0 0.139 0.0 4.54 0.733 12.443 0.021 10.85 119.216 1430.592
Potassium (mg) 22.292 55.77 0.0 0.934 0.02 4.54 24.383 19.355 0.518 17.675 145.487 1745.844
Sodium (mg) 0.417 0.26 104.88 0.022 96.895 108.96 5.133 1.119 0.032 8.75 326.467 3917.604
Zinc (mg) 0.15 0.52 0.0 0.0 0.0 0.02 0.01 0.2 0.0 0.07 0.96 11.52
Copper (mg) 0.029 0.082 0.0 0.001 0.0 0.0 0.009 0.054 0.0 0.014 0.189 2.268
Manganese (mg) 0.142 0.64 0.0 0.038 0.0 0.0 0.011 n/a 0.001 n/a 0.831 9.972
Selenium (mcg) 7.1 n/a 0.0 0.0 0.0 0.2 0.2 0.3 0.0 0.1 7.9 94.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.639 0.0 472.728 0.0 n/a 0.0 n/a 473.367 5680.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 126.931 0.0 0.0 0.0 0.0 126.931 1523.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 0.0 129.39 0.0 0.132 0.0 0.0 129.554 1554.648
Beta Carotene (mcg) 0.0 n/a 0.0 0.243 0.0 29.888 0.0 1.251 0.0 0.0 31.382 376.584
Vitamin E (mg) 0.01 n/a 0.0 0.01 0.0 0.44 0.0 0.06 0.0 0.05 0.57 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a 10.593 n/a n/a n/a n/a 10.593 127.116
Lycopene (mcg) 0.0 n/a 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 3.75 n/a 0.0 0.481 0.0 0.0 0.0 0.724 0.0 0.0 4.955 59.46
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.1 1.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.165 0.099 0.0 0.0 0.0 0.002 0.0 0.025 0.0 0.008 0.298 3.576
Riboflavin (mg) 0.102 0.018 0.0 0.0 0.0 0.006 0.0 0.009 0.0 0.007 0.142 1.704
Niacin (mg) 1.229 0.125 0.0 0.003 0.0 0.008 0.02 0.05 0.002 0.287 1.723 20.676
Pantothenic acid (mg) 0.092 0.176 0.0 0.001 0.0 0.021 0.024 n/a 0.0 n/a 0.313 3.756
Vitamin B-6 (mg) 0.008 0.016 0.0 0.0 0.0 0.0 0.007 0.009 0.0 0.006 0.047 0.564
Folate (mcg) 38.125 7.28 0.0 0.013 0.0 0.568 0.183 0.79 0.0 2.695 49.654 595.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.01 0.04 0.48
Choline (mg) 2.2 n/a 0.0 0.0 0.0 3.6 0.4 1.8 n/a 1.1 9.0 108.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.03 n/a 0.0 0.0 0.002 n/a n/a n/a n/a 0.059 0.708
Threonine (g) 0.058 0.075 n/a 0.0 0.0 0.008 n/a n/a n/a n/a 0.142 1.704
Isoleucine (g) 0.075 0.09 n/a 0.0 0.0 0.009 n/a n/a n/a n/a 0.174 2.088
Leucine (g) 0.148 0.166 n/a 0.001 0.0 0.015 n/a n/a n/a n/a 0.33 3.96
Lysine (g) 0.048 0.091 n/a 0.001 0.0 0.013 n/a n/a n/a n/a 0.153 1.836
Methionine (g) 0.038 0.04 n/a 0.0 0.0 0.004 n/a n/a n/a n/a 0.082 0.984
Cystine (g) 0.046 0.053 n/a 0.0 0.0 0.002 n/a n/a n/a n/a 0.101 1.212
Phenylalanine (g) 0.108 0.117 n/a 0.0 0.0 0.008 n/a n/a n/a n/a 0.233 2.796
Tyrosine (g) 0.065 0.074 n/a 0.0 0.0 0.008 n/a n/a n/a n/a 0.147 1.764
Valine (g) 0.088 0.122 n/a 0.0 0.0 0.011 n/a n/a n/a n/a 0.222 2.664
Arginine (g) 0.088 0.155 n/a 0.0 0.0 0.006 n/a n/a n/a n/a 0.248 2.976
Histidine (g) 0.048 0.053 n/a 0.0 0.0 0.004 n/a n/a n/a n/a 0.105 1.26
Alanine (g) 0.069 0.114 n/a 0.0 0.0 0.006 n/a n/a n/a n/a 0.189 2.268
Aspartic acid (g) 0.092 0.189 n/a 0.001 0.0 0.011 n/a n/a n/a n/a 0.292 3.504
Glutamic acid (g) 0.725 0.482 n/a 0.001 0.0 0.034 n/a n/a n/a n/a 1.242 14.904
Glycine (g) 0.077 0.109 n/a 0.0 0.0 0.004 n/a n/a n/a n/a 0.19 2.28
Proline (g) 0.25 0.121 n/a 0.001 0.0 0.015 n/a n/a n/a n/a 0.387 4.644
Serine (g) 0.108 0.098 n/a 0.0 0.0 0.009 n/a n/a n/a n/a 0.216 2.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 40.671 0.0 0.0 0.0 0.035 40.706 488.472
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.159 0.0 0.001 0.0 9.717 0.0 0.276 0.0 0.459 10.645 127.74
Phytosterols (mg) n/a n/a n/a 0.056 0.0 n/a n/a n/a n/a n/a 0.056 0.672
Monounsaturated Fat (g) 0.019 0.283 0.0 0.001 0.0 3.976 0.0 1.82 0.0 0.449 6.548 78.576
Polyunsaturated (g) 0.085 0.33 0.0 0.0 0.0 0.575 0.0 0.964 0.0 0.072 2.026 24.312