Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Savory Gluten Free Cheddar Scones Savory Cheddar Scones with Red Onion Marmalade - By The Legasse Girls
Makes 8 (1/4 cup size) scones
Scones Ingredients:
1 1/2 cups gluten free all purpose flour (I used Kinniikinnick brand)
1/2 teaspoon xanthan gum
Kosher salt, for sprinkling (optional)
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		baking powder
4.6g 		salt
3.0g 		coconut oil
54.5g 		milk
122.0g 		egg
38.72g 		cheddar cheese
56.5g 		kosher salt
0.0g 		marmalade
14.0g 		olive oil
13.5g 		onion
397.47g 		garlic
2.44g 		salt
0.4g 		pepper
0.0g 		sherry
29.5g 		sugar
27.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 3.93 4.87 14.07 n/a 0.04 0.0 3.18 0.15 0.0 n/a 0.06 0.03 26.34 26.34
Total Fat (g) 0.0 0.0 54.5 3.97 3.85 18.72 n/a 0.0 13.5 0.32 0.01 0.0 n/a 0.0 0.0 94.87 94.87
Carbohydrates (g) 0.0 0.0 0.0 5.51 0.3 0.72 n/a 9.28 0.0 30.01 0.81 0.0 n/a 4.04 26.97 77.65 77.65
Ash (g) 1.7 2.99 0.0 0.84 0.33 2.22 n/a 0.03 0.0 1.35 0.04 0.4 n/a n/a 0.12 10.03 10.03
Calories (kcal) 0.0 0.0 469.79 73.2 55.37 227.695 n/a 34.44 119.34 127.191 3.63 0.0 n/a 47.2 104.5 1262.355 1262.355
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.04 0.14 n/a n/a n/a 2.86 n/a n/a n/a n/a 26.0 29.04 29.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.08 n/a n/a n/a n/a 8.98 n/a n/a n/a n/a 0.37 9.44 9.44
Fructose (g) n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a 8.03 n/a n/a n/a n/a 0.31 8.38 8.38
Lactose (g) n/a n/a n/a 6.42 0.04 0.13 n/a n/a n/a 0.08 n/a n/a n/a n/a 0.0 6.67 6.67
Maltose (g) n/a n/a n/a 0.0 0.04 0.08 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.5 0.0 4.5 4.5
Water (g) 0.01 0.01 0.0 107.75 29.37 20.76 n/a 4.65 0.0 362.65 1.43 0.0 n/a 20.8 0.37 547.79 547.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 6.42 0.3 0.29 n/a 8.4 0.0 19.95 0.02 0.0 n/a 2.3 26.68 64.36 64.36
Galactose (g) n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3.6 0.1 0.0 n/a 0.0 0.0 3.7 3.7
Calcium (mg) 0.0 0.72 0.0 137.86 20.522 407.365 n/a 5.32 0.135 79.494 4.409 0.096 n/a 2.36 22.825 681.106 681.106
Iron (mg) 0.0 0.01 0.02 0.04 0.71 0.38 n/a 0.02 0.08 1.03 0.04 0.0 n/a 0.07 0.2 2.6 2.6
Magnesium (mg) 0.0 0.03 0.0 12.2 4.646 15.82 n/a 0.28 0.0 35.772 0.609 0.004 n/a 2.655 2.475 74.492 74.492
Phosphorus (mg) 0.0 0.0 0.0 111.02 73.955 289.28 n/a 0.56 0.0 107.317 3.727 0.0 n/a 2.655 1.1 589.615 589.615
Potassium (mg) 0.0 0.24 0.0 174.46 51.885 55.37 n/a 5.18 0.135 472.991 9.768 0.032 n/a 27.14 36.575 833.776 833.776
Sodium (mg) 1258.56 1162.74 0.0 48.8 54.208 350.865 n/a 7.84 0.27 31.798 0.414 155.032 n/a 2.655 7.7 3080.882 3080.882
Zinc (mg) 0.0 0.0 0.0 0.49 0.43 1.76 n/a 0.01 0.0 0.52 0.03 0.0 n/a 0.02 0.01 3.26 3.26
Copper (mg) 0.0 0.001 0.0 0.012 0.039 0.017 n/a 0.013 0.0 0.238 0.007 0.0 n/a 0.015 0.014 0.356 0.356
Manganese (mg) 0.0 0.003 0.0 0.0 0.015 0.006 n/a 0.003 0.0 0.318 0.041 0.0 n/a n/a 0.017 0.402 0.402
Selenium (mcg) 0.0 0.0 0.0 4.5 12.3 7.9 n/a 0.1 0.0 2.0 0.3 0.0 n/a 0.1 0.3 27.5 27.5
Vitamin A, IU (IU) 0.0 0.0 0.0 124.44 188.566 566.13 n/a 8.68 0.0 3.975 0.219 0.0 n/a n/a 0.0 892.01 892.01
Retinol (mcg) 0.0 0.0 0.0 34.16 53.821 145.77 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 233.751 233.751
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.16 54.208 149.725 n/a 0.42 0.0 0.0 0.0 0.0 n/a 0.0 0.0 238.513 238.513
Beta Carotene (mcg) 0.0 0.0 0.0 6.1 3.872 48.025 n/a 2.1 0.0 3.975 0.122 0.0 n/a 0.0 0.0 64.194 64.194
Vitamin E (mg) 0.0 0.0 0.05 0.07 0.38 0.16 n/a 0.01 1.94 0.08 0.0 0.0 n/a 0.0 0.0 2.69 2.69
Vitamin D (IU) n/a n/a n/a 48.8 13.552 6.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a 69.132 69.132
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 128.163 0.0 n/a 8.12 0.0 23.848 0.39 0.0 n/a 0.0 0.0 160.521 160.521
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.11 0.01 0.19 0.0 n/a n/a 0.11 0.0 n/a n/a n/a n/a n/a 0.43 0.43
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 19.1 0.8 0.0 n/a 0.0 0.0 20.5 20.5
Thiamin (mg) 0.0 0.0 0.0 0.049 0.027 0.017 n/a 0.001 0.0 0.159 0.005 0.0 n/a 0.006 0.0 0.264 0.264
Riboflavin (mg) 0.0 0.0 0.0 0.22 0.186 0.215 n/a 0.004 0.0 0.079 0.003 0.0 n/a 0.006 0.0 0.712 0.712
Niacin (mg) 0.0 0.0 0.0 0.134 0.027 0.045 n/a 0.007 0.0 0.517 0.017 0.0 n/a 0.062 0.03 0.839 0.839
Pantothenic acid (mg) 0.0 0.0 0.0 0.439 0.558 0.232 n/a 0.003 0.0 0.397 0.015 0.0 n/a n/a 0.036 1.679 1.679
Vitamin B-6 (mg) 0.0 0.0 0.0 0.049 0.054 0.04 n/a 0.003 0.0 0.517 0.03 0.0 n/a 0.0 0.011 0.703 0.703
Folate (mcg) 0.0 0.0 0.0 6.1 18.198 10.17 n/a 1.26 0.0 91.418 0.073 0.0 n/a 0.0 0.275 127.495 127.495
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.54 0.5 0.47 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.51 1.51
Choline (mg) 0.0 0.0 0.2 17.4 97.2 9.3 n/a 0.4 0.0 21.9 0.6 0.0 n/a 1.5 0.6 149.2 149.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.098 0.066 0.181 n/a 0.0 0.0 0.04 0.002 0.0 n/a n/a n/a 0.386 0.386
Threonine (g) n/a 0.0 0.0 0.171 0.217 0.503 n/a 0.001 0.0 0.079 0.004 0.0 n/a n/a n/a 0.975 0.975
Isoleucine (g) n/a 0.0 0.0 0.207 0.259 0.876 n/a 0.001 0.0 0.04 0.005 0.0 n/a n/a n/a 1.389 1.389
Leucine (g) n/a 0.0 0.0 0.329 0.422 1.35 n/a 0.001 0.0 0.119 0.008 0.0 n/a n/a n/a 2.23 2.23
Lysine (g) n/a 0.0 0.0 0.171 0.352 1.17 n/a 0.003 0.0 0.119 0.007 0.0 n/a n/a n/a 1.821 1.821
Methionine (g) n/a 0.0 0.0 0.098 0.147 0.367 n/a 0.001 0.0 0.04 0.002 0.0 n/a n/a n/a 0.655 0.655
Cystine (g) n/a 0.0 0.0 0.024 0.105 0.073 n/a 0.0 0.0 0.04 0.002 0.0 n/a n/a n/a 0.244 0.244
Phenylalanine (g) n/a 0.0 0.0 0.183 0.263 0.74 n/a 0.001 0.0 0.079 0.004 0.0 n/a n/a n/a 1.272 1.272
Tyrosine (g) n/a 0.0 0.0 0.183 0.194 0.678 n/a 0.001 0.0 0.04 0.002 0.0 n/a n/a n/a 1.098 1.098
Valine (g) n/a 0.0 0.0 0.232 0.333 0.938 n/a 0.001 0.0 0.079 0.007 0.0 n/a n/a n/a 1.591 1.591
Arginine (g) n/a 0.0 0.0 0.098 0.318 0.531 n/a 0.003 0.0 0.437 0.015 0.0 n/a n/a n/a 1.402 1.402
Histidine (g) n/a 0.0 0.0 0.098 0.12 0.492 n/a 0.001 0.0 0.04 0.003 0.0 n/a n/a n/a 0.753 0.753
Alanine (g) n/a 0.0 0.0 0.122 0.287 0.396 n/a 0.003 0.0 0.079 0.003 0.0 n/a n/a n/a 0.889 0.889
Aspartic acid (g) n/a 0.0 0.0 0.293 0.515 0.904 n/a 0.006 0.0 0.278 0.012 0.0 n/a n/a n/a 2.008 2.008
Glutamic acid (g) n/a 0.0 0.0 0.793 0.65 3.441 n/a 0.004 0.0 0.715 0.02 0.0 n/a n/a n/a 5.624 5.624
Glycine (g) n/a 0.0 0.0 0.098 0.166 0.243 n/a 0.004 0.0 0.079 0.005 0.0 n/a n/a n/a 0.596 0.596
Proline (g) n/a 0.0 0.0 0.415 0.197 1.588 n/a 0.003 0.0 0.079 0.002 0.0 n/a n/a n/a 2.285 2.285
Serine (g) n/a 0.0 0.0 0.134 0.376 0.825 n/a 0.001 0.0 0.079 0.005 0.0 n/a n/a n/a 1.42 1.42
Cholesterol (mg) 0.0 0.0 0.0 12.2 163.786 59.325 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 235.311 235.311
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 47.143 2.281 1.2 11.916 n/a 0.0 1.864 n/a 0.002 0.0 n/a 0.0 0.0 64.407 64.407
Phytosterols (mg) n/a 0.0 46.87 n/a n/a n/a n/a n/a 29.835 n/a n/a 0.0 n/a n/a n/a 76.705 76.705
Monounsaturated Fat (g) 0.0 0.0 3.161 0.988 1.475 5.305 n/a 0.0 9.85 n/a 0.0 0.0 n/a 0.0 0.0 20.78 20.78
Polyunsaturated (g) 0.0 0.0 0.981 0.244 0.527 0.531 n/a 0.0 1.42 n/a 0.006 0.0 n/a 0.0 0.0 3.709 3.709