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Receta Great Grandma's Buttermilk Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		buttermilk
122.5g 		eggs
24.64g 		baking soda
1.15g 		salad oil
3.38g 		salt
0.75g 		water
59.25g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 6.46 4.05 3.1 0.0 0.0 0.0 0.0 0.0 13.61 54.44
Total Fat (g) 0.61 1.08 2.45 0.0 3.38 0.0 0.0 0.0 7.51 30.04
Carbohydrates (g) 47.69 5.87 0.19 0.0 0.0 0.0 0.0 2.1 55.85 223.4
Ash (g) 0.29 1.09 0.21 0.42 0.0 0.75 0.06 0.0 2.83 11.32
Calories (kcal) 227.5 49.0 35.235 0.0 29.835 0.0 0.0 8.127 349.697 1398.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 110.41 18.69 0.0 0.0 0.0 59.19 0.0 195.74 782.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 5.87 0.19 0.0 0.0 0.0 0.0 2.1 8.32 33.28
Galactose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 9.375 142.1 13.059 0.0 0.0 0.18 1.778 0.021 166.513 666.052
Iron (mg) 2.9 0.06 0.45 0.0 0.0 0.0 0.0 0.0 3.42 13.68
Magnesium (mg) 13.75 13.475 2.957 0.0 0.0 0.008 0.593 0.0 30.782 123.128
Phosphorus (mg) 67.5 109.025 47.062 0.0 0.0 0.0 0.0 0.0 223.587 894.348
Potassium (mg) 66.875 184.975 33.018 0.0 0.0 0.06 0.0 0.042 284.97 1139.88
Sodium (mg) 1.25 128.625 34.496 314.64 0.0 290.685 2.37 0.0 772.066 3088.264
Zinc (mg) 0.44 0.51 0.27 0.0 0.0 0.0 0.01 0.0 1.23 4.92
Copper (mg) 0.088 0.012 0.025 0.0 0.0 0.0 0.006 0.0 0.131 0.524
Manganese (mg) 0.425 0.0 0.01 0.0 n/a 0.001 0.0 0.0 0.436 1.744
Selenium (mcg) 21.2 2.5 7.8 0.0 0.0 0.0 0.0 0.0 31.5 126.0
Vitamin A, IU (IU) 0.0 31.85 119.997 0.0 0.0 0.0 0.0 0.0 151.847 607.388
Retinol (mcg) 0.0 8.575 34.25 0.0 0.0 0.0 0.0 0.0 42.825 171.3
Vitamin A, RAE (mcg_RAE) 0.0 8.575 34.496 0.0 0.0 0.0 0.0 0.0 43.071 172.284
Beta Carotene (mcg) 0.0 1.225 2.464 0.0 0.0 0.0 0.0 0.0 3.689 14.756
Vitamin E (mg) 0.04 0.06 0.24 0.0 0.53 0.0 0.0 0.0 0.87 3.48
Vitamin D (IU) n/a n/a 8.624 n/a n/a n/a 0.0 n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 81.558 0.0 0.0 0.0 0.0 0.0 92.808 371.232
Tocopherol, beta (mg) 0.04 0.02 0.0 n/a 0.02 n/a n/a n/a 0.09 0.36
Tocopherol, gamma (mg) 0.24 0.04 0.12 n/a 0.54 n/a n/a n/a 0.93 3.72
Tocopherol, delta (mg) 0.01 0.02 0.0 n/a 0.05 n/a n/a n/a 0.09 0.36
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Thiamin (mg) 0.494 0.037 0.017 0.0 0.0 0.0 0.0 0.0 0.548 2.192
Riboflavin (mg) 0.306 0.184 0.118 0.0 0.0 0.0 0.0 0.0 0.609 2.436
Niacin (mg) 3.688 0.074 0.017 0.0 0.0 0.0 0.0 0.0 3.778 15.112
Pantothenic acid (mg) 0.275 0.343 0.355 0.0 0.0 0.0 0.0 0.0 0.973 3.892
Vitamin B-6 (mg) 0.025 0.037 0.034 0.0 0.0 0.0 0.0 0.0 0.096 0.384
Folate (mcg) 114.375 6.125 11.581 0.0 0.0 0.0 0.0 0.0 132.081 528.324
Vitamin B-12 (mcg) 0.0 0.27 0.32 0.0 0.0 0.0 0.0 0.0 0.59 2.36
Choline (mg) 6.5 19.6 61.9 0.0 0.0 0.0 0.0 0.0 88.0 352.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 0.049 0.042 n/a 0.0 0.0 n/a n/a 0.172 0.688
Threonine (g) 0.175 0.196 0.138 n/a 0.0 0.0 n/a n/a 0.509 2.036
Isoleucine (g) 0.225 0.245 0.165 n/a 0.0 0.0 n/a n/a 0.635 2.54
Leucine (g) 0.444 0.404 0.269 n/a 0.0 0.0 n/a n/a 1.117 4.468
Lysine (g) 0.144 0.343 0.224 n/a 0.0 0.0 n/a n/a 0.711 2.844
Methionine (g) 0.113 0.098 0.094 n/a 0.0 0.0 n/a n/a 0.304 1.216
Cystine (g) 0.138 0.037 0.067 n/a 0.0 0.0 n/a n/a 0.241 0.964
Phenylalanine (g) 0.325 0.208 0.168 n/a 0.0 0.0 n/a n/a 0.701 2.804
Tyrosine (g) 0.194 0.172 0.123 n/a 0.0 0.0 n/a n/a 0.488 1.952
Valine (g) 0.263 0.294 0.212 n/a 0.0 0.0 n/a n/a 0.768 3.072
Arginine (g) 0.263 0.159 0.202 n/a 0.0 0.0 n/a n/a 0.624 2.496
Histidine (g) 0.144 0.123 0.076 n/a 0.0 0.0 n/a n/a 0.343 1.372
Alanine (g) 0.206 0.147 0.182 n/a 0.0 0.0 n/a n/a 0.536 2.144
Aspartic acid (g) 0.275 0.319 0.328 n/a 0.0 0.0 n/a n/a 0.921 3.684
Glutamic acid (g) 2.175 0.784 0.414 n/a 0.0 0.0 n/a n/a 3.373 13.492
Glycine (g) 0.231 0.086 0.106 n/a 0.0 0.0 n/a n/a 0.423 1.692
Proline (g) 0.75 0.404 0.126 n/a 0.0 0.0 n/a n/a 1.28 5.12
Serine (g) 0.325 0.208 0.239 n/a 0.0 0.0 n/a n/a 0.772 3.088
Cholesterol (mg) 0.0 4.9 104.227 0.0 0.0 0.0 0.0 0.0 109.127 436.508
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.674 0.764 0.0 0.57 0.0 0.0 0.0 2.108 8.432
Phytosterols (mg) n/a n/a n/a n/a 6.986 0.0 n/a n/a 6.986 27.944
Monounsaturated Fat (g) 0.056 0.306 0.939 0.0 1.559 0.0 0.0 0.0 2.861 11.444
Polyunsaturated (g) 0.256 0.037 0.335 0.0 1.08 0.0 0.0 0.0 1.708 6.832