Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nuts (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		sugar
37.5g 		baking powder
2.3g 		salt
0.38g 		vanilla
1.05g 		shortening
6.4g 		cocoa
2.5g 		nuts
0.0g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1.03 4.76 19.04
Total Fat (g) 0.31 0.0 0.0 0.0 0.0 6.4 0.25 n/a 0.3 7.25 29.0
Carbohydrates (g) 23.85 37.49 0.0 0.0 0.13 0.0 1.5 n/a 1.52 64.49 257.96
Ash (g) 0.15 0.0 0.85 0.37 0.0 0.0 n/a n/a 0.23 1.6 6.4
Calories (kcal) 113.75 145.125 0.0 0.0 3.024 56.576 10.0 n/a 12.81 341.285 1365.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.59 1.59 6.36
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.4 1.6
Water (g) 3.73 0.01 0.0 0.0 0.55 0.0 n/a n/a 27.43 31.72 126.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.08 37.47 0.0 0.0 0.13 0.0 0.0 n/a 1.59 39.27 157.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1.3 5.2
Calcium (mg) 4.688 0.375 0.0 0.09 0.116 0.0 0.0 n/a 36.295 41.563 166.252
Iron (mg) 1.45 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.01 2.37 9.48
Magnesium (mg) 6.875 0.0 0.0 0.004 0.126 0.0 n/a n/a 3.355 10.36 41.44
Phosphorus (mg) 33.75 0.0 0.0 0.0 0.063 0.0 n/a n/a 28.975 62.788 251.152
Potassium (mg) 33.438 0.75 0.0 0.03 1.554 0.0 n/a n/a 45.75 81.522 326.088
Sodium (mg) 0.625 0.0 629.28 145.343 0.095 0.0 0.0 n/a 13.42 788.762 3155.048
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.13 0.35 1.4
Copper (mg) 0.044 0.0 0.0 0.0 0.001 0.0 n/a n/a 0.003 0.048 0.192
Manganese (mg) 0.213 0.0 0.0 0.0 0.002 n/a n/a n/a 0.0 0.215 0.86
Selenium (mcg) 10.6 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.0 11.8 47.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 59.78 59.78 239.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17.69 17.69 70.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17.69 17.69 70.76
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.61 0.61 2.44
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.05 n/a n/a 0.0 0.07 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.86 15.86 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.625 22.5
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 1.88 n/a n/a 0.0 2.0 8.0
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 1.07 n/a n/a 0.0 1.07 4.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.006 0.253 1.012
Riboflavin (mg) 0.153 0.008 0.0 0.0 0.001 0.0 n/a n/a 0.058 0.22 0.88
Niacin (mg) 1.844 0.0 0.0 0.0 0.005 0.0 n/a n/a 0.027 1.876 7.504
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.11 0.248 0.992
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.012 0.025 0.1
Folate (mcg) 57.188 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.525 58.713 234.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.13 0.13 0.52
Choline (mg) 3.3 0.0 0.0 0.0 n/a n/a n/a n/a 5.4 8.6 34.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 48.125 192.5
Tryptophan (g) 0.041 n/a n/a 0.0 n/a 0.0 n/a n/a 0.012 0.053 0.212
Threonine (g) 0.088 n/a n/a 0.0 n/a 0.0 n/a n/a 0.027 0.115 0.46
Isoleucine (g) 0.113 n/a n/a 0.0 n/a 0.0 n/a n/a 0.058 0.17 0.68
Leucine (g) 0.222 n/a n/a 0.0 n/a 0.0 n/a n/a 0.116 0.338 1.352
Lysine (g) 0.072 n/a n/a 0.0 n/a 0.0 n/a n/a 0.088 0.16 0.64
Methionine (g) 0.056 n/a n/a 0.0 n/a 0.0 n/a n/a 0.024 0.081 0.324
Cystine (g) 0.069 n/a n/a 0.0 n/a 0.0 n/a n/a 0.037 0.105 0.42
Phenylalanine (g) 0.163 n/a n/a 0.0 n/a 0.0 n/a n/a 0.052 0.214 0.856
Tyrosine (g) 0.097 n/a n/a 0.0 n/a 0.0 n/a n/a 0.043 0.14 0.56
Valine (g) 0.131 n/a n/a 0.0 n/a 0.0 n/a n/a 0.067 0.198 0.792
Arginine (g) 0.131 n/a n/a 0.0 n/a 0.0 n/a n/a 0.031 0.162 0.648
Histidine (g) 0.072 n/a n/a 0.0 n/a 0.0 n/a n/a 0.024 0.096 0.384
Alanine (g) 0.103 n/a n/a 0.0 n/a 0.0 n/a n/a 0.034 0.137 0.548
Aspartic acid (g) 0.138 n/a n/a 0.0 n/a 0.0 n/a n/a 0.095 0.232 0.928
Glutamic acid (g) 1.088 n/a n/a 0.0 n/a 0.0 n/a n/a 0.238 1.325 5.3
Glycine (g) 0.116 n/a n/a 0.0 n/a 0.0 n/a n/a 0.018 0.134 0.536
Proline (g) 0.375 n/a n/a 0.0 n/a 0.0 n/a n/a 0.11 0.485 1.94
Serine (g) 0.163 n/a n/a 0.0 n/a 0.0 n/a n/a 0.064 0.227 0.908
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.525 1.525 6.1
Trans Fat (g) n/a n/a n/a n/a n/a 2.139 n/a n/a n/a 2.139 8.556
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.0 1.487 0.0 n/a 0.192 1.73 6.92
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.0 4.124 n/a n/a 0.085 4.237 16.948
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 0.446 n/a n/a 0.012 0.586 2.344