Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dates
75.6g 		cherries
18.9g 		pineapple
9.64g 		nuts
37.8g 		flour
26.04g 		baking soda
0.38g 		salt
0.5g 		cinnamon
0.22g 		butter
18.92g 		sugar
25.0g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 1.37 0.06 0.05 6.54 2.69 0.0 0.0 0.01 0.16 0.0 1.03 11.92 143.04
Total Fat (g) 0.11 0.01 0.01 19.45 0.26 0.0 0.0 0.0 15.34 0.0 0.82 36.0 432.0
Carbohydrates (g) 56.68 15.64 1.26 9.58 19.87 0.0 0.0 0.17 0.01 25.0 0.06 128.28 1539.36
Ash (g) 1.32 0.03 0.02 1.57 0.12 0.14 0.5 0.01 0.4 0.0 0.07 4.17 50.04
Calories (kcal) 209.407 60.858 4.82 224.527 94.792 0.0 0.0 0.535 135.633 96.75 11.745 839.066 10068.792
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.4 n/a 0.58 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.99 11.88
Glucose (dextrose) (g) 25.46 n/a 0.17 n/a n/a n/a n/a 0.0 n/a n/a 0.02 25.65 307.8
Fructose (g) 24.15 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.01 24.37 292.44
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.12
Maltose (g) 0.23 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.24 2.88
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.12 3.16 8.29 0.66 3.1 0.0 0.0 0.02 3.0 0.01 6.23 40.59 487.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 50.25 15.25 0.95 1.75 0.07 0.0 0.0 0.0 0.01 24.98 0.06 93.33 1119.96
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 5.1 0.3 0.1 3.4 0.7 0.0 0.0 0.1 0.0 0.0 0.0 9.7 116.4
Calcium (mg) 48.383 3.402 1.253 26.459 3.906 0.0 0.12 2.171 4.54 0.25 4.353 94.838 1138.056
Iron (mg) 0.68 0.03 0.03 1.4 1.21 0.0 0.0 0.02 0.0 0.0 0.15 3.52 42.24
Magnesium (mg) 40.823 0.756 1.157 85.048 5.729 0.0 0.005 0.13 0.378 0.0 0.986 135.012 1620.144
Phosphorus (mg) 46.871 0.945 0.771 164.426 28.125 0.0 0.0 0.139 4.54 0.0 15.687 261.505 3138.06
Potassium (mg) 526.164 10.584 10.507 225.661 27.865 0.0 0.04 0.934 4.54 0.5 11.006 817.8 9813.6
Sodium (mg) 0.756 18.522 0.096 252.876 0.521 104.88 193.79 0.022 108.96 0.0 11.499 691.922 8303.064
Zinc (mg) 0.33 0.01 0.01 1.44 0.18 0.0 0.0 0.0 0.02 0.0 0.09 2.08 24.96
Copper (mg) 0.272 0.006 0.011 0.484 0.036 0.0 0.0 0.001 0.0 0.0 0.008 0.818 9.816
Manganese (mg) 0.227 0.021 0.09 0.733 0.177 0.0 0.001 0.038 0.0 0.0 0.003 1.289 15.468
Selenium (mcg) n/a 0.1 0.0 2.8 8.8 0.0 0.0 0.0 0.2 0.2 2.6 14.7 176.4
Vitamin A, IU (IU) 112.642 3.591 5.591 1.89 0.0 0.0 0.0 0.639 472.728 0.0 39.999 637.079 7644.948
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.931 0.0 11.417 138.347 1660.164
Vitamin A, RAE (mcg_RAE) 5.292 0.189 0.289 0.0 0.0 0.0 0.0 0.033 129.39 0.0 11.499 146.691 1760.292
Beta Carotene (mcg) 67.283 1.701 3.374 1.134 0.0 0.0 0.0 0.243 29.888 0.0 0.821 104.443 1253.316
Vitamin E (mg) n/a 0.01 0.0 4.14 0.02 0.0 0.0 0.01 0.44 0.0 0.08 4.68 56.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 10.593 n/a 2.875 13.468 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 17.388 2.079 0.0 7.938 4.688 0.0 0.0 0.481 0.0 0.0 27.186 59.759 717.108
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.1 n/a n/a 0.02 0.0 n/a 0.04 0.16 1.92
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 4.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 57.6
Thiamin (mg) 0.038 0.0 0.008 0.076 0.206 0.0 0.0 0.0 0.002 0.0 0.006 0.335 4.02
Riboflavin (mg) 0.045 0.0 0.003 0.076 0.128 0.0 0.0 0.0 0.006 0.005 0.039 0.302 3.624
Niacin (mg) 1.217 0.0 0.048 1.777 1.536 0.0 0.0 0.003 0.008 0.0 0.006 4.595 55.14
Pantothenic acid (mg) 0.612 n/a 0.02 0.457 0.115 0.0 0.0 0.001 0.021 0.0 0.118 1.344 16.128
Vitamin B-6 (mg) 0.189 0.0 0.011 0.113 0.01 0.0 0.0 0.0 0.0 0.0 0.011 0.335 4.02
Folate (mcg) 11.34 0.0 1.735 18.9 47.656 0.0 0.0 0.013 0.568 0.0 3.86 84.071 1008.852
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.11 0.14 1.68
Choline (mg) 7.5 0.4 0.5 20.5 2.7 0.0 0.0 0.0 3.6 0.0 20.6 55.9 670.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.008 n/a 0.001 0.098 0.034 n/a 0.0 0.0 0.002 n/a 0.014 0.157 1.884
Threonine (g) 0.03 n/a 0.002 0.227 0.073 n/a 0.0 0.0 0.008 n/a 0.046 0.386 4.632
Isoleucine (g) 0.038 n/a 0.002 0.28 0.094 n/a 0.0 0.0 0.009 n/a 0.055 0.478 5.736
Leucine (g) 0.06 n/a 0.002 0.518 0.185 n/a 0.0 0.001 0.015 n/a 0.09 0.87 10.44
Lysine (g) 0.038 n/a 0.003 0.268 0.06 n/a 0.0 0.001 0.013 n/a 0.075 0.457 5.484
Methionine (g) 0.015 n/a 0.001 0.087 0.047 n/a 0.0 0.0 0.004 n/a 0.031 0.185 2.22
Cystine (g) 0.038 n/a 0.001 0.11 0.057 n/a 0.0 0.0 0.002 n/a 0.022 0.23 2.76
Phenylalanine (g) 0.038 n/a 0.002 0.359 0.135 n/a 0.0 0.0 0.008 n/a 0.056 0.598 7.176
Tyrosine (g) 0.015 n/a 0.002 0.257 0.081 n/a 0.0 0.0 0.008 n/a 0.041 0.404 4.848
Valine (g) 0.053 n/a 0.002 0.352 0.109 n/a 0.0 0.0 0.011 n/a 0.071 0.598 7.176
Arginine (g) 0.045 n/a 0.002 0.847 0.109 n/a 0.0 0.0 0.006 n/a 0.067 1.077 12.924
Histidine (g) 0.023 n/a 0.001 0.181 0.06 n/a 0.0 0.0 0.004 n/a 0.025 0.294 3.528
Alanine (g) 0.06 n/a 0.003 0.306 0.086 n/a 0.0 0.0 0.006 n/a 0.061 0.522 6.264
Aspartic acid (g) 0.166 n/a 0.012 0.779 0.115 n/a 0.0 0.001 0.011 n/a 0.109 1.193 14.316
Glutamic acid (g) 0.204 n/a 0.008 1.671 0.906 n/a 0.0 0.001 0.034 n/a 0.138 2.962 35.544
Glycine (g) 0.068 n/a 0.002 0.401 0.096 n/a 0.0 0.0 0.004 n/a 0.035 0.607 7.284
Proline (g) 0.083 n/a 0.002 0.333 0.313 n/a 0.0 0.001 0.015 n/a 0.042 0.788 9.456
Serine (g) 0.045 n/a 0.004 0.348 0.135 n/a 0.0 0.0 0.009 n/a 0.08 0.622 7.464
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.671 0.0 34.742 75.413 904.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.001 2.608 0.042 0.0 0.0 0.001 9.717 0.0 0.255 12.626 151.512
Phytosterols (mg) n/a n/a 0.578 n/a n/a n/a 0.0 0.056 n/a n/a n/a 0.635 7.62
Monounsaturated Fat (g) n/a 0.002 0.001 11.869 0.023 0.0 0.0 0.001 3.976 0.0 0.313 16.185 194.22
Polyunsaturated (g) n/a 0.004 0.004 4.071 0.107 0.0 0.0 0.0 0.575 0.0 0.112 4.872 58.464