Receta Great Grandma's German Ribs And Kraut - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
spare
95.25g |
sauerkraut
79.38g |
caraway
0.21g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 14.74 | 0.72 | 0.04 | 15.5 | 155.0 |
Total Fat (g) | 22.29 | 0.11 | 0.03 | 22.43 | 224.3 |
Carbohydrates (g) | 0.0 | 3.4 | 0.1 | 3.5 | 35.0 |
Ash (g) | 0.64 | 1.71 | 0.01 | 2.36 | 23.6 |
Calories (kcal) | 263.853 | 15.082 | 0.699 | 279.634 | 2796.34 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 0.11 | n/a | 0.11 | 1.1 |
Fructose (g) | n/a | 0.03 | n/a | 0.03 | 0.3 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 56.91 | 73.44 | 0.02 | 130.38 | 1303.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.41 | 0.0 | 1.41 | 14.1 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.3 | 0.1 | 2.4 | 24.0 |
Calcium (mg) | 14.288 | 23.813 | 1.447 | 39.548 | 395.48 |
Iron (mg) | 0.87 | 1.17 | 0.03 | 2.07 | 20.7 |
Magnesium (mg) | 15.241 | 10.319 | 0.542 | 26.102 | 261.02 |
Phosphorus (mg) | 134.308 | 15.876 | 1.193 | 151.376 | 1513.76 |
Potassium (mg) | 230.514 | 134.943 | 2.837 | 368.294 | 3682.94 |
Sodium (mg) | 77.156 | 524.689 | 0.036 | 601.88 | 6018.8 |
Zinc (mg) | 2.38 | 0.15 | 0.01 | 2.54 | 25.4 |
Copper (mg) | 0.076 | 0.079 | 0.002 | 0.157 | 1.57 |
Manganese (mg) | 0.01 | 0.119 | 0.003 | 0.131 | 1.31 |
Selenium (mcg) | 21.0 | 0.5 | 0.0 | 21.5 | 215.0 |
Vitamin A, IU (IU) | 0.0 | 14.288 | 0.762 | 15.05 | 150.5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.794 | 0.038 | 0.832 | 8.32 |
Beta Carotene (mcg) | 0.0 | 6.35 | 0.397 | 6.747 | 67.47 |
Vitamin E (mg) | 0.35 | 0.11 | 0.01 | 0.47 | 4.7 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.013 | 0.013 | 0.13 |
Lutein + zeaxanthin (mcg) | 0.0 | 234.165 | 0.431 | 234.596 | 2345.96 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 11.7 | 0.0 | 11.7 | 117.0 |
Thiamin (mg) | 0.305 | 0.016 | 0.001 | 0.321 | 3.21 |
Riboflavin (mg) | 0.238 | 0.016 | 0.001 | 0.255 | 2.55 |
Niacin (mg) | 4.439 | 0.111 | 0.008 | 4.558 | 45.58 |
Pantothenic acid (mg) | 0.6 | 0.071 | n/a | 0.672 | 6.72 |
Vitamin B-6 (mg) | 0.543 | 0.103 | 0.001 | 0.647 | 6.47 |
Folate (mcg) | 0.0 | 19.051 | 0.021 | 19.072 | 190.72 |
Vitamin B-12 (mcg) | 0.36 | 0.0 | 0.0 | 0.36 | 3.6 |
Choline (mg) | 56.9 | 8.3 | 0.1 | 65.2 | 652.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.152 | 0.008 | 0.001 | 0.161 | 1.61 |
Threonine (g) | 0.667 | 0.024 | 0.002 | 0.692 | 6.92 |
Isoleucine (g) | 0.724 | 0.016 | 0.002 | 0.742 | 7.42 |
Leucine (g) | 1.257 | 0.024 | 0.003 | 1.284 | 12.84 |
Lysine (g) | 1.372 | 0.024 | 0.002 | 1.398 | 13.98 |
Methionine (g) | 0.41 | 0.008 | 0.001 | 0.418 | 4.18 |
Cystine (g) | 0.171 | 0.008 | 0.001 | 0.18 | 1.8 |
Phenylalanine (g) | 0.619 | 0.016 | 0.002 | 0.637 | 6.37 |
Tyrosine (g) | 0.562 | 0.008 | 0.001 | 0.571 | 5.71 |
Valine (g) | 0.772 | 0.024 | 0.002 | 0.798 | 7.98 |
Arginine (g) | 0.981 | 0.04 | 0.003 | 1.023 | 10.23 |
Histidine (g) | 0.638 | 0.016 | 0.001 | 0.655 | 6.55 |
Alanine (g) | 0.867 | 0.024 | 0.002 | 0.893 | 8.93 |
Aspartic acid (g) | 1.438 | 0.071 | 0.004 | 1.514 | 15.14 |
Glutamic acid (g) | 2.353 | 0.167 | 0.007 | 2.526 | 25.26 |
Glycine (g) | 0.667 | 0.016 | 0.003 | 0.685 | 6.85 |
Proline (g) | 0.6 | 0.024 | 0.002 | 0.626 | 6.26 |
Serine (g) | 0.638 | 0.032 | 0.002 | 0.672 | 6.72 |
Cholesterol (mg) | 76.203 | 0.0 | 0.0 | 76.203 | 762.03 |
Trans Fat (g) | 0.21 | n/a | n/a | 0.21 | 2.1 |
Saturated Fat (g) | 7.173 | 0.024 | 0.001 | 7.198 | 71.98 |
Phytosterols (mg) | n/a | n/a | 0.16 | 0.16 | 1.6 |
Monounsaturated Fat (g) | 8.135 | 0.008 | 0.015 | 8.158 | 81.58 |
Polyunsaturated (g) | 3.763 | 0.056 | 0.007 | 3.825 | 38.25 |