Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour - sufficient to make a stiff batter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
98.56g 		water
29.6g 		salt
3.0g 		baking powder
4.6g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.4 0.0 0.0 0.0 n/a 12.4 12.4
Total Fat (g) 9.8 0.0 0.0 0.0 n/a 9.8 9.8
Carbohydrates (g) 0.76 0.0 0.0 0.0 n/a 0.76 0.76
Ash (g) 0.85 0.03 2.99 1.7 n/a 5.57 5.57
Calories (kcal) 140.941 0.0 0.0 0.0 n/a 140.941 140.941
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) 0.21 n/a n/a n/a n/a 0.21 0.21
Fructose (g) 0.11 n/a n/a n/a n/a 0.11 0.11
Lactose (g) 0.11 n/a n/a n/a n/a 0.11 0.11
Maltose (g) 0.11 n/a n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.75 29.57 0.01 0.01 n/a 104.33 104.33
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.76 0.0 0.0 0.0 n/a 0.76 0.76
Galactose (g) 0.11 n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 52.237 0.888 0.72 0.0 n/a 53.845 53.845
Iron (mg) 1.8 0.0 0.01 0.0 n/a 1.81 1.81
Magnesium (mg) 11.827 0.296 0.03 0.0 n/a 12.153 12.153
Phosphorus (mg) 188.25 0.0 0.0 0.0 n/a 188.25 188.25
Potassium (mg) 132.07 0.0 0.24 0.0 n/a 132.31 132.31
Sodium (mg) 137.984 1.184 1162.74 1258.56 n/a 2560.468 2560.468
Zinc (mg) 1.09 0.0 0.0 0.0 n/a 1.1 1.1
Copper (mg) 0.099 0.003 0.001 0.0 n/a 0.102 0.102
Manganese (mg) 0.039 0.0 0.003 0.0 n/a 0.042 0.042
Selenium (mcg) 31.2 0.0 0.0 0.0 n/a 31.3 31.3
Vitamin A, IU (IU) 479.987 0.0 0.0 0.0 n/a 479.987 479.987
Retinol (mcg) 136.998 0.0 0.0 0.0 n/a 136.998 136.998
Vitamin A, RAE (mcg_RAE) 137.984 0.0 0.0 0.0 n/a 137.984 137.984
Beta Carotene (mcg) 9.856 0.0 0.0 0.0 n/a 9.856 9.856
Vitamin E (mg) 0.96 0.0 0.0 0.0 n/a 0.96 0.96
Vitamin D (IU) 34.496 0.0 n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 0.0 0.0 n/a 326.234 326.234
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.49 n/a n/a n/a n/a 0.49 0.49
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.069 0.0 0.0 0.0 n/a 0.069 0.069
Riboflavin (mg) 0.473 0.0 0.0 0.0 n/a 0.473 0.473
Niacin (mg) 0.069 0.0 0.0 0.0 n/a 0.069 0.069
Pantothenic acid (mg) 1.419 0.0 0.0 0.0 n/a 1.419 1.419
Vitamin B-6 (mg) 0.138 0.0 0.0 0.0 n/a 0.138 0.138
Folate (mcg) 46.323 0.0 0.0 0.0 n/a 46.323 46.323
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.0 n/a 1.27 1.27
Choline (mg) 247.5 0.0 0.0 0.0 n/a 247.5 247.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.168 n/a 0.0 n/a n/a 0.168 0.168
Threonine (g) 0.552 n/a 0.0 n/a n/a 0.552 0.552
Isoleucine (g) 0.66 n/a 0.0 n/a n/a 0.66 0.66
Leucine (g) 1.074 n/a 0.0 n/a n/a 1.074 1.074
Lysine (g) 0.897 n/a 0.0 n/a n/a 0.897 0.897
Methionine (g) 0.375 n/a 0.0 n/a n/a 0.375 0.375
Cystine (g) 0.266 n/a 0.0 n/a n/a 0.266 0.266
Phenylalanine (g) 0.67 n/a 0.0 n/a n/a 0.67 0.67
Tyrosine (g) 0.493 n/a 0.0 n/a n/a 0.493 0.493
Valine (g) 0.848 n/a 0.0 n/a n/a 0.848 0.848
Arginine (g) 0.808 n/a 0.0 n/a n/a 0.808 0.808
Histidine (g) 0.306 n/a 0.0 n/a n/a 0.306 0.306
Alanine (g) 0.729 n/a 0.0 n/a n/a 0.729 0.729
Aspartic acid (g) 1.311 n/a 0.0 n/a n/a 1.311 1.311
Glutamic acid (g) 1.656 n/a 0.0 n/a n/a 1.656 1.656
Glycine (g) 0.424 n/a 0.0 n/a n/a 0.424 0.424
Proline (g) 0.503 n/a 0.0 n/a n/a 0.503 0.503
Serine (g) 0.956 n/a 0.0 n/a n/a 0.956 0.956
Cholesterol (mg) 416.909 0.0 0.0 0.0 n/a 416.909 416.909
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 0.0 0.0 0.0 n/a 3.055 3.055
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.755 0.0 0.0 0.0 n/a 3.755 3.755
Polyunsaturated (g) 1.34 0.0 0.0 0.0 n/a 1.34 1.34