CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		sugar
18.33g 		sugar
10.42g 		eggs
8.21g 		vanilla
0.35g 		salt
0.25g 		baking soda
0.38g 		flour
10.42g 		coconut
3.47g 		rolled oats
27.27g 		nuts
8.56g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.02 0.0 1.03 0.0 0.0 0.0 1.08 0.12 3.59 1.48 0.32 7.79 93.48
Total Fat (g) 15.34 0.0 0.0 0.82 0.0 0.0 0.0 0.1 1.16 1.78 4.41 0.05 23.65 283.8
Carbohydrates (g) 0.01 17.98 10.41 0.06 0.04 0.0 0.0 7.95 0.53 18.46 2.17 8.17 65.79 789.48
Ash (g) 0.4 0.08 0.0 0.07 0.0 0.25 0.14 0.05 0.03 0.48 0.36 0.19 2.06 24.72
Calories (kcal) 135.633 69.667 40.313 11.745 1.008 0.0 0.0 37.917 12.272 103.363 50.861 30.834 493.612 5923.344
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.8 n/a 0.28 16.07 192.84
Sucrose (g) n/a 17.34 n/a 0.01 n/a n/a n/a n/a n/a 0.27 n/a 0.05 17.66 211.92
Glucose (dextrose) (g) n/a 0.25 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 2.86 3.13 37.56
Fructose (g) n/a 0.2 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 3.06 3.27 39.24
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 3.0 0.25 0.0 6.23 0.18 0.0 0.0 1.24 1.63 2.96 0.15 1.59 17.23 206.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 17.79 10.41 0.06 0.04 0.0 0.0 0.03 0.22 0.27 0.4 6.1 35.33 423.96
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 2.8 0.8 0.4 4.5 54.0
Calcium (mg) 4.54 15.217 0.104 4.353 0.039 0.06 0.0 1.563 0.485 14.182 5.994 5.156 51.692 620.304
Iron (mg) 0.0 0.13 0.0 0.15 0.0 0.0 0.0 0.48 0.08 1.16 0.32 0.19 2.52 30.24
Magnesium (mg) 0.378 1.65 0.0 0.986 0.042 0.003 0.0 2.292 1.109 37.636 19.266 3.3 66.661 799.932
Phosphorus (mg) 4.54 0.733 0.0 15.687 0.021 0.0 0.0 11.25 3.917 111.817 37.247 10.416 195.629 2347.548
Potassium (mg) 4.54 24.383 0.208 11.006 0.518 0.02 0.0 11.146 12.341 98.726 51.118 77.241 291.248 3494.976
Sodium (mg) 108.96 5.133 0.0 11.499 0.032 96.895 104.88 0.208 0.693 1.636 57.283 1.134 388.354 4660.248
Zinc (mg) 0.02 0.01 0.0 0.09 0.0 0.0 0.0 0.07 0.04 0.99 0.33 0.02 1.57 18.84
Copper (mg) 0.0 0.009 0.0 0.008 0.0 0.0 0.0 0.015 0.015 0.106 0.11 0.033 0.296 3.552
Manganese (mg) 0.0 0.011 0.0 0.003 0.001 0.0 0.0 0.071 0.052 0.99 0.166 0.031 1.325 15.9
Selenium (mcg) 0.2 0.2 0.1 2.6 0.0 0.0 0.0 3.5 0.4 7.9 0.6 0.1 15.5 186.0
Vitamin A, IU (IU) 472.728 0.0 0.0 39.999 0.0 0.0 0.0 0.0 0.0 0.0 0.428 0.0 513.155 6157.86
Retinol (mcg) 126.931 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.347 1660.164
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.889 1690.668
Beta Carotene (mcg) 29.888 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.0 0.0 0.257 0.0 30.967 371.604
Vitamin E (mg) 0.44 0.0 0.0 0.08 0.0 0.0 0.0 0.01 0.01 0.11 0.94 0.01 1.6 19.2
Vitamin D (IU) 10.593 n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a 13.468 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 0.0 0.0 0.0 1.875 0.0 49.091 1.798 0.0 79.95 959.4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 n/a n/a n/a 0.04 0.02 0.03 n/a 0.0 0.14 1.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.4 4.8
Thiamin (mg) 0.002 0.0 0.0 0.006 0.0 0.0 0.0 0.082 0.002 0.125 0.017 0.011 0.246 2.952
Riboflavin (mg) 0.006 0.0 0.002 0.039 0.0 0.0 0.0 0.051 0.001 0.044 0.017 0.013 0.173 2.076
Niacin (mg) 0.008 0.02 0.0 0.006 0.002 0.0 0.0 0.615 0.019 0.308 0.402 0.079 1.458 17.496
Pantothenic acid (mg) 0.021 0.024 0.0 0.118 0.0 0.0 0.0 0.046 0.01 0.305 0.104 0.01 0.639 7.668
Vitamin B-6 (mg) 0.0 0.007 0.0 0.011 0.0 0.0 0.0 0.004 0.002 0.027 0.026 0.018 0.095 1.14
Folate (mcg) 0.568 0.183 0.0 3.86 0.0 0.0 0.0 19.063 0.901 8.727 4.281 0.516 38.099 457.188
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 3.6 0.4 0.0 20.6 n/a 0.0 0.0 1.1 0.4 11.0 4.6 1.1 42.9 514.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.002 n/a n/a 0.014 n/a 0.0 n/a 0.014 0.001 0.049 0.022 0.005 0.107 1.284
Threonine (g) 0.008 n/a n/a 0.046 n/a 0.0 n/a 0.029 0.004 0.104 0.051 0.008 0.25 3.0
Isoleucine (g) 0.009 n/a n/a 0.055 n/a 0.0 n/a 0.038 0.005 0.136 0.063 0.006 0.312 3.744
Leucine (g) 0.015 n/a n/a 0.09 n/a 0.0 n/a 0.074 0.009 0.267 0.117 0.01 0.582 6.984
Lysine (g) 0.013 n/a n/a 0.075 n/a 0.0 n/a 0.024 0.005 0.175 0.061 0.008 0.361 4.332
Methionine (g) 0.004 n/a n/a 0.031 n/a 0.0 n/a 0.019 0.002 0.057 0.02 0.002 0.135 1.62
Cystine (g) 0.002 n/a n/a 0.022 n/a 0.0 n/a 0.023 0.002 0.125 0.025 0.002 0.202 2.424
Phenylalanine (g) 0.008 n/a n/a 0.056 n/a 0.0 n/a 0.054 0.006 0.183 0.081 0.014 0.402 4.824
Tyrosine (g) 0.008 n/a n/a 0.041 n/a 0.0 n/a 0.032 0.003 0.109 0.058 0.001 0.253 3.036
Valine (g) 0.011 n/a n/a 0.071 n/a 0.0 n/a 0.044 0.007 0.188 0.08 0.008 0.409 4.908
Arginine (g) 0.006 n/a n/a 0.067 n/a 0.0 n/a 0.044 0.019 0.232 0.192 0.042 0.602 7.224
Histidine (g) 0.004 n/a n/a 0.025 n/a 0.0 n/a 0.024 0.003 0.076 0.041 0.007 0.181 2.172
Alanine (g) 0.006 n/a n/a 0.061 n/a 0.0 n/a 0.034 0.006 0.153 0.069 0.011 0.34 4.08
Aspartic acid (g) 0.011 n/a n/a 0.109 n/a 0.0 n/a 0.046 0.011 0.333 0.176 0.011 0.698 8.376
Glutamic acid (g) 0.034 n/a n/a 0.138 n/a 0.0 n/a 0.363 0.026 0.772 0.378 0.017 1.728 20.736
Glycine (g) 0.004 n/a n/a 0.035 n/a 0.0 n/a 0.039 0.006 0.175 0.091 0.008 0.357 4.284
Proline (g) 0.015 n/a n/a 0.042 n/a 0.0 n/a 0.125 0.005 0.123 0.075 0.026 0.411 4.932
Serine (g) 0.009 n/a n/a 0.08 n/a 0.0 n/a 0.054 0.006 0.194 0.079 0.007 0.429 5.148
Cholesterol (mg) 40.671 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.413 904.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.0 0.255 0.0 0.0 0.0 0.017 1.03 0.303 0.591 0.006 11.918 143.016
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 1.629 n/a n/a n/a 1.629 19.548
Monounsaturated Fat (g) 3.976 0.0 0.0 0.313 0.0 0.0 0.0 0.009 0.05 0.54 2.689 0.005 7.582 90.984
Polyunsaturated (g) 0.575 0.0 0.0 0.112 0.0 0.0 0.0 0.043 0.013 0.627 0.922 0.004 2.296 27.552