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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Peanut butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
66.67g 		syrup
27.33g 		water
19.75g 		egg whites
0.0g 		vanilla
0.7g 		peanut butter
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Total Fat (g) 0.0 0.02 0.0 n/a 0.0 n/a 0.02 0.12
Carbohydrates (g) 66.65 18.28 0.0 n/a 0.09 n/a 85.02 510.12
Ash (g) 0.0 n/a 0.02 n/a 0.0 n/a 0.02 0.12
Calories (kcal) 258.0 70.793 0.0 n/a 2.016 n/a 330.809 1984.854
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.2 1.2
Water (g) 0.02 8.95 19.73 n/a 0.37 n/a 29.06 174.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 66.61 12.0 0.0 n/a 0.09 n/a 78.69 472.14
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Calcium (mg) 0.667 1.913 0.593 n/a 0.077 n/a 3.25 19.5
Iron (mg) 0.01 0.03 0.0 n/a 0.0 n/a 0.03 0.18
Magnesium (mg) 0.0 0.547 0.198 n/a 0.084 n/a 0.828 4.968
Phosphorus (mg) 0.0 1.64 0.0 n/a 0.042 n/a 1.682 10.092
Potassium (mg) 1.333 6.833 0.0 n/a 1.036 n/a 9.203 55.218
Sodium (mg) 0.0 22.413 0.79 n/a 0.063 n/a 23.266 139.596
Zinc (mg) 0.0 0.08 0.0 n/a 0.0 n/a 0.09 0.54
Copper (mg) 0.0 0.005 0.002 n/a 0.0 n/a 0.008 0.048
Manganese (mg) 0.0 n/a 0.0 n/a 0.002 n/a 0.002 0.012
Selenium (mcg) 0.4 0.1 0.0 n/a 0.0 n/a 0.5 3.0
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.003 0.0 n/a 0.0 n/a 0.003 0.018
Riboflavin (mg) 0.013 0.003 0.0 n/a 0.001 n/a 0.017 0.102
Niacin (mg) 0.0 0.0 0.0 n/a 0.003 n/a 0.003 0.018
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Folate (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.0 n/a 0.0 n/a 0.003 0.018
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.005 0.0 n/a 0.0 n/a 0.006 0.036
Polyunsaturated (g) 0.0 0.008 0.0 n/a 0.0 n/a 0.008 0.048