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Receta Great Guacamole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
200.0g 		lemon juice
15.25g 		salt
9.0g 		tomatoes
111.93g 		onion
63.0g 		garlic
3.65g 		picante sauce
24.0g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.06 0.0 0.98 0.69 0.23 0.0 5.97 5.97
Total Fat (g) 29.32 0.0 0.0 0.22 0.06 0.02 0.0 29.63 29.63
Carbohydrates (g) 17.06 1.32 0.0 4.39 5.88 1.21 1.5 31.36 31.36
Ash (g) n/a 0.04 8.98 0.56 0.22 0.05 0.92 10.78 10.78
Calories (kcal) 320.0 3.813 0.0 20.147 25.2 5.444 6.0 380.604 380.604
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.62 n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a n/a n/a 1.4 1.24 n/a n/a 2.64 2.64
Fructose (g) n/a n/a n/a 1.53 0.81 n/a n/a 2.35 2.35
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 146.46 13.84 0.02 105.77 56.14 2.14 21.58 345.94 345.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.32 0.37 0.0 2.94 2.67 0.04 1.5 8.84 8.84
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 13.4 0.1 0.0 1.3 1.1 0.1 0.7 16.7 16.7
Calcium (mg) 24.0 1.068 2.16 11.193 14.49 6.614 n/a 59.524 59.524
Iron (mg) 1.1 0.0 0.03 0.3 0.13 0.06 n/a 1.63 1.63
Magnesium (mg) 58.0 0.915 0.09 12.312 6.3 0.914 n/a 78.531 78.531
Phosphorus (mg) 104.0 0.915 0.0 26.863 18.27 5.591 n/a 155.639 155.639
Potassium (mg) 970.0 18.91 0.72 265.274 91.98 14.653 n/a 1361.537 1361.537
Sodium (mg) 14.0 0.153 3488.22 5.597 2.52 0.621 187.44 3698.55 3698.55
Zinc (mg) 1.28 0.01 0.01 0.19 0.11 0.04 n/a 1.64 1.64
Copper (mg) 0.38 0.005 0.003 0.067 0.025 0.011 n/a 0.491 0.491
Manganese (mg) n/a 0.002 0.009 0.123 0.082 0.061 n/a 0.277 0.277
Selenium (mcg) 0.8 0.0 0.0 0.0 0.3 0.5 n/a 1.7 1.7
Vitamin A, IU (IU) n/a 3.05 0.0 932.377 1.26 0.329 75.12 1012.136 1012.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.0 0.153 0.0 47.011 0.0 0.0 n/a 61.163 61.163
Beta Carotene (mcg) 124.0 0.458 0.0 502.566 0.63 0.183 n/a 627.836 627.836
Vitamin E (mg) 4.14 0.02 0.0 0.6 0.01 0.0 n/a 4.78 4.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2879.959 0.0 0.0 n/a 2879.959 2879.959
Lutein + zeaxanthin (mcg) 542.0 1.373 0.0 137.674 2.52 0.585 n/a 684.151 684.151
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.13 0.0 n/a n/a 0.13 0.13
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 20.0 7.0 0.0 14.2 4.7 1.1 n/a 47.0 47.0
Thiamin (mg) 0.14 0.005 0.0 0.045 0.031 0.007 n/a 0.228 0.228
Riboflavin (mg) 0.26 0.002 0.0 0.022 0.019 0.004 n/a 0.307 0.307
Niacin (mg) 3.48 0.015 0.0 0.66 0.076 0.026 n/a 4.257 4.257
Pantothenic acid (mg) n/a 0.015 0.0 0.101 0.076 0.022 n/a 0.214 0.214
Vitamin B-6 (mg) 0.52 0.008 0.0 0.09 0.076 0.045 n/a 0.738 0.738
Folate (mcg) 162.0 1.983 0.0 16.79 11.97 0.11 n/a 192.852 192.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 28.4 0.8 0.0 7.5 3.8 0.8 n/a 41.4 41.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.011 0.006 0.003 n/a 0.02 0.02
Threonine (g) n/a n/a 0.0 0.034 0.013 0.006 n/a 0.052 0.052
Isoleucine (g) n/a n/a 0.0 0.022 0.006 0.008 n/a 0.037 0.037
Leucine (g) n/a n/a 0.0 0.034 0.019 0.011 n/a 0.064 0.064
Lysine (g) n/a n/a 0.0 0.034 0.025 0.01 n/a 0.069 0.069
Methionine (g) n/a n/a 0.0 0.011 0.0 0.003 n/a 0.014 0.014
Cystine (g) n/a n/a 0.0 0.011 0.0 0.003 n/a 0.014 0.014
Phenylalanine (g) n/a n/a 0.0 0.078 0.019 0.007 n/a 0.104 0.104
Tyrosine (g) n/a n/a 0.0 0.011 0.006 0.003 n/a 0.02 0.02
Valine (g) n/a n/a 0.0 0.022 0.013 0.011 n/a 0.046 0.046
Arginine (g) n/a n/a 0.0 0.022 0.063 0.023 n/a 0.108 0.108
Histidine (g) n/a n/a 0.0 0.011 0.006 0.004 n/a 0.022 0.022
Alanine (g) n/a n/a 0.0 0.034 0.013 0.005 n/a 0.051 0.051
Aspartic acid (g) n/a n/a 0.0 0.157 0.057 0.018 n/a 0.231 0.231
Glutamic acid (g) n/a n/a 0.0 0.481 0.164 0.03 n/a 0.675 0.675
Glycine (g) n/a n/a 0.0 0.022 0.019 0.007 n/a 0.049 0.049
Proline (g) n/a n/a 0.0 0.022 0.006 0.004 n/a 0.032 0.032
Serine (g) n/a n/a 0.0 0.034 0.013 0.007 n/a 0.053 0.053
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.26 0.0 0.0 0.034 0.025 0.003 n/a 4.322 4.322
Phytosterols (mg) n/a n/a 0.0 7.835 9.45 n/a n/a 17.285 17.285
Monounsaturated Fat (g) 19.6 0.0 0.0 0.034 0.006 0.0 n/a 19.64 19.64
Polyunsaturated (g) 3.64 0.0 0.0 0.09 0.013 0.009 n/a 3.751 3.751