Receta Great Guacamole Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		avocados
150.0g 		chili
8.0g 		salt
1.5g 		onion
49.5g 		just
27.5g 		lemon
15.37g 		mayonnaise
7.5g 		Total Per Serving Total for Recipe
Protein (g) 3.0 0.46 0.0 0.54 2.12 0.17 0.0 6.29 12.58
Total Fat (g) 21.99 0.44 0.0 0.05 0.74 0.05 5.84 29.1 58.2
Carbohydrates (g) 12.8 0.95 0.0 4.62 23.02 1.43 0.02 42.84 85.68
Ash (g) n/a 0.11 1.5 0.17 n/a 0.05 0.03 1.86 3.72
Calories (kcal) 240.0 8.96 0.0 19.8 102.025 4.457 51.6 426.842 853.684
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.49 n/a n/a n/a 0.49 0.98
Glucose (dextrose) (g) n/a n/a n/a 0.98 n/a n/a n/a 0.98 1.96
Fructose (g) n/a n/a n/a 0.64 n/a n/a n/a 0.64 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.85 6.04 0.0 44.11 0.88 13.68 1.63 176.18 352.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.99 0.1 0.0 2.1 5.83 0.38 0.02 9.42 18.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.1 0.4 0.0 0.8 1.4 0.4 0.0 13.1 26.2
Calcium (mg) 18.0 3.76 0.36 11.385 7.15 3.996 0.525 45.176 90.352
Iron (mg) 0.83 0.27 0.0 0.1 8.11 0.09 0.02 9.43 18.86
Magnesium (mg) 43.5 3.6 0.015 4.95 17.05 1.23 0.075 70.42 140.84
Phosphorus (mg) 78.0 12.32 0.0 14.355 53.075 2.459 1.875 162.084 324.168
Potassium (mg) 727.5 29.2 0.12 72.27 60.5 21.211 1.05 911.851 1823.702
Sodium (mg) 10.5 41.76 581.37 1.98 168.85 0.307 36.45 841.217 1682.434
Zinc (mg) 0.96 0.16 0.0 0.08 0.44 0.01 0.01 1.66 3.32
Copper (mg) 0.285 0.01 0.0 0.02 0.028 0.006 0.0 0.348 0.696
Manganese (mg) n/a 0.01 0.002 0.064 n/a 0.005 n/a 0.081 0.162
Selenium (mcg) 0.6 0.1 0.0 0.2 1.4 0.1 0.1 2.5 5.0
Vitamin A, IU (IU) n/a 26.96 0.0 0.99 n/a 3.381 0.0 31.331 62.662
Retinol (mcg) 0.0 0.0 0.0 0.0 187.825 0.0 0.0 187.825 375.65
Vitamin A, RAE (mcg_RAE) 10.5 1.36 0.0 0.0 187.825 0.154 0.0 199.839 399.678
Beta Carotene (mcg) 93.0 14.4 0.0 0.495 0.0 0.461 0.0 108.356 216.712
Vitamin E (mg) 3.11 0.04 0.0 0.01 0.74 0.02 0.88 4.8 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 85.52 0.0 0.0 0.0 0.0 0.0 85.52 171.04
Lutein + zeaxanthin (mcg) 406.5 8.56 0.0 1.98 0.0 1.691 0.0 418.731 837.462
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.0 0.1 0.0 3.7 0.0 8.1 0.0 26.9 53.8
Thiamin (mg) 0.105 0.004 0.0 0.025 0.193 0.006 0.001 0.333 0.666
Riboflavin (mg) 0.195 0.009 0.0 0.015 0.22 0.003 0.005 0.446 0.892
Niacin (mg) 2.61 0.029 0.0 0.059 2.503 0.015 0.001 5.217 10.434
Pantothenic acid (mg) n/a 0.114 0.0 0.059 n/a 0.029 n/a 0.202 0.404
Vitamin B-6 (mg) 0.39 0.01 0.0 0.059 0.248 0.012 0.001 0.72 1.44
Folate (mcg) 121.5 1.84 0.0 9.405 51.15 1.691 0.0 185.586 371.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.74 0.0 0.0 0.74 1.48
Choline (mg) 21.3 1.6 0.0 3.0 5.2 0.8 0.1 32.0 64.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 45.925 0.0 0.0 45.925 91.85
Tryptophan (g) n/a 0.006 0.0 0.005 n/a n/a n/a 0.011 0.022
Threonine (g) n/a 0.019 0.0 0.01 n/a n/a n/a 0.029 0.058
Isoleucine (g) n/a 0.02 0.0 0.005 n/a n/a n/a 0.025 0.05
Leucine (g) n/a 0.037 0.0 0.015 n/a n/a n/a 0.052 0.104
Lysine (g) n/a 0.033 0.0 0.02 n/a n/a n/a 0.053 0.106
Methionine (g) n/a 0.008 0.0 0.0 n/a n/a n/a 0.008 0.016
Cystine (g) n/a 0.005 0.0 0.0 n/a n/a n/a 0.005 0.01
Phenylalanine (g) n/a 0.023 0.0 0.015 n/a n/a n/a 0.038 0.076
Tyrosine (g) n/a 0.013 0.0 0.005 n/a n/a n/a 0.018 0.036
Valine (g) n/a 0.023 0.0 0.01 n/a n/a n/a 0.033 0.066
Arginine (g) n/a 0.029 0.0 0.05 n/a n/a n/a 0.078 0.156
Histidine (g) n/a 0.013 0.0 0.005 n/a n/a n/a 0.018 0.036
Alanine (g) n/a 0.022 0.0 0.01 n/a n/a n/a 0.032 0.064
Aspartic acid (g) n/a 0.053 0.0 0.045 n/a n/a n/a 0.097 0.194
Glutamic acid (g) n/a 0.07 0.0 0.129 n/a n/a n/a 0.199 0.398
Glycine (g) n/a 0.021 0.0 0.015 n/a n/a n/a 0.036 0.072
Proline (g) n/a 0.02 0.0 0.005 n/a n/a n/a 0.025 0.05
Serine (g) n/a 0.023 0.0 0.01 n/a n/a n/a 0.033 0.066
Cholesterol (mg) 0.0 1.36 0.0 0.0 0.0 0.0 0.0 1.36 2.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.195 0.188 0.0 0.02 0.055 0.006 0.809 4.272 8.544
Phytosterols (mg) n/a n/a 0.0 7.425 n/a n/a n/a 7.425 14.85
Monounsaturated Fat (g) 14.7 0.186 0.0 0.005 0.138 0.002 1.352 16.383 32.766
Polyunsaturated (g) 2.73 0.029 0.0 0.01 0.523 0.014 3.416 6.721 13.442