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Receta Great Marinade Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		salad oil
32.4g 		soy sauce
19.13g 		worcestershire sauce
6.88g 		mustard
3.0g 		salt
1.35g 		pepper
0.64g 		wine vinegar
11.95g 		parsley
0.08g 		garlics
0.52g 		lemon juice
8.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.2 0.0 0.13 0.0 0.07 0.0 0.02 0.03 0.03 1.49 14.9
Total Fat (g) 32.4 0.01 0.0 0.12 0.0 0.02 0.0 0.0 0.0 0.0 32.55 325.5
Carbohydrates (g) 0.0 1.46 1.34 0.16 0.0 0.41 0.03 0.04 0.17 0.7 4.31 43.1
Ash (g) 0.0 2.93 0.14 0.11 1.35 0.03 0.02 0.01 0.01 0.02 4.61 46.1
Calories (kcal) 286.416 10.136 5.363 2.01 0.0 1.632 2.271 0.207 0.778 2.033 310.845 3108.45
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.2
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.02 0.2
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 13.53 5.4 2.48 0.0 0.07 11.29 0.01 0.31 7.38 40.46 404.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.69 0.03 0.0 0.0 0.0 0.01 0.01 0.2 1.25 12.5
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.5 5.0
Calcium (mg) 0.0 3.634 7.356 1.74 0.324 2.797 0.717 1.101 0.945 0.569 19.183 191.83
Iron (mg) 0.01 0.37 0.36 0.05 0.0 0.18 0.05 0.07 0.01 0.0 1.12 11.2
Magnesium (mg) 0.0 8.224 0.894 1.47 0.014 1.242 0.478 0.187 0.131 0.488 13.126 131.26
Phosphorus (mg) 0.0 23.906 4.125 3.18 0.0 1.107 0.956 0.263 0.799 0.488 34.824 348.24
Potassium (mg) 0.0 41.501 55.0 4.14 0.108 8.058 4.661 2.854 2.093 10.085 128.499 1284.99
Sodium (mg) 0.0 1078.076 67.375 34.05 523.233 0.282 0.956 0.339 0.089 0.081 1704.481 17044.81
Zinc (mg) 0.0 0.1 0.01 0.02 0.0 0.01 0.0 0.0 0.01 0.0 0.16 1.6
Copper (mg) 0.0 0.019 0.014 0.003 0.0 0.007 0.001 0.0 0.002 0.002 0.049 0.49
Manganese (mg) n/a 0.08 n/a 0.013 0.001 0.036 0.006 0.008 0.009 0.001 0.154 1.54
Selenium (mcg) 0.0 0.1 0.0 1.0 0.0 0.0 n/a 0.0 0.1 0.0 1.2 12.0
Vitamin A, IU (IU) 0.0 0.0 5.431 2.13 0.0 1.914 0.0 7.638 0.047 1.627 18.786 187.86
Retinol (mcg) 0.0 0.0 0.069 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.069 0.69
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.344 0.12 0.0 0.096 0.0 0.382 0.0 0.081 1.023 10.23
Beta Carotene (mcg) 0.0 0.0 2.956 0.87 0.0 0.998 n/a 4.035 0.026 0.244 9.13 91.3
Vitamin E (mg) 5.08 0.0 0.01 0.01 0.0 0.0 n/a 0.01 0.0 0.01 5.12 51.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.038 n/a 0.298 0.0 0.0 0.336 3.36
Lutein + zeaxanthin (mcg) 0.0 0.0 3.3 0.54 0.0 1.312 n/a 4.148 0.084 0.732 10.115 101.15
Tocopherol, beta (mg) 0.15 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.15 1.5
Tocopherol, gamma (mg) 5.15 n/a n/a 0.06 n/a 0.03 n/a 0.0 n/a n/a 5.25 52.5
Tocopherol, delta (mg) 0.44 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.45 4.5
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.1 0.1 0.1 0.2 3.7 5.1 51.0
Thiamin (mg) 0.0 0.006 0.005 0.01 0.0 0.001 n/a 0.0 0.001 0.002 0.025 0.25
Riboflavin (mg) 0.0 0.033 0.009 0.001 0.0 0.002 n/a 0.001 0.001 0.001 0.046 0.46
Niacin (mg) 0.0 0.421 0.048 0.016 0.0 0.007 n/a 0.006 0.004 0.008 0.51 5.1
Pantothenic acid (mg) 0.0 0.057 n/a 0.009 0.0 n/a n/a n/a 0.003 0.008 0.078 0.78
Vitamin B-6 (mg) 0.0 0.029 0.0 0.002 0.0 0.002 n/a 0.001 0.006 0.004 0.044 0.44
Folate (mcg) 0.0 2.678 0.55 0.21 0.0 0.064 n/a 0.135 0.016 1.057 4.709 47.09
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.5 0.2 0.7 0.0 0.1 n/a 0.1 0.1 0.4 5.1 51.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.017 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.018 0.18
Threonine (g) 0.0 0.048 n/a 0.005 0.0 n/a n/a n/a 0.001 n/a 0.054 0.54
Isoleucine (g) 0.0 0.057 n/a 0.005 0.0 n/a n/a n/a 0.001 n/a 0.063 0.63
Leucine (g) 0.0 0.096 n/a 0.009 0.0 n/a n/a n/a 0.002 n/a 0.106 1.06
Lysine (g) 0.0 0.069 n/a 0.008 0.0 n/a n/a n/a 0.001 n/a 0.078 0.78
Methionine (g) 0.0 0.017 n/a 0.002 0.0 n/a n/a n/a 0.0 n/a 0.02 0.2
Cystine (g) 0.0 0.021 n/a 0.002 0.0 n/a n/a n/a 0.0 n/a 0.024 0.24
Phenylalanine (g) 0.0 0.063 n/a 0.005 0.0 n/a n/a n/a 0.001 n/a 0.069 0.69
Tyrosine (g) 0.0 0.044 n/a 0.004 0.0 n/a n/a n/a 0.0 n/a 0.049 0.49
Valine (g) 0.0 0.059 n/a 0.006 0.0 n/a n/a n/a 0.002 n/a 0.067 0.67
Arginine (g) 0.0 0.082 n/a 0.008 0.0 n/a n/a n/a 0.003 n/a 0.093 0.93
Histidine (g) 0.0 0.031 n/a 0.004 0.0 n/a n/a n/a 0.001 n/a 0.035 0.35
Alanine (g) 0.0 0.054 n/a 0.005 0.0 n/a n/a n/a 0.001 n/a 0.059 0.59
Aspartic acid (g) 0.0 0.128 n/a 0.012 0.0 n/a n/a n/a 0.003 n/a 0.143 1.43
Glutamic acid (g) 0.0 0.283 n/a 0.023 0.0 n/a n/a n/a 0.004 n/a 0.31 3.1
Glycine (g) 0.0 0.054 n/a 0.007 0.0 n/a n/a n/a 0.001 n/a 0.062 0.62
Proline (g) 0.0 0.088 n/a 0.011 0.0 n/a n/a n/a 0.001 n/a 0.1 1.0
Serine (g) 0.0 0.069 n/a 0.006 0.0 n/a n/a n/a 0.001 n/a 0.076 0.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.476 0.002 0.0 0.008 0.0 0.006 0.0 0.0 0.0 0.0 5.492 54.92
Phytosterols (mg) 67.068 n/a n/a n/a 0.0 0.589 n/a n/a n/a n/a 67.657 676.57
Monounsaturated Fat (g) 14.969 0.002 0.0 0.079 0.0 0.006 n/a 0.002 0.0 0.0 15.059 150.59
Polyunsaturated (g) 10.368 0.004 0.0 0.029 0.0 0.007 n/a 0.0 0.001 0.0 10.409 104.09