Receta Great Meat Marinade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 118.5g	ketchup 120.0g	mustard 5.0g	worcestershire sauce 5.73g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.09	0.22	0.0	2.31	2.31
Total Fat (g)	0.0	0.37	0.2	0.0	0.57	0.57
Carbohydrates (g)	0.0	30.18	0.27	1.12	31.56	31.56
Ash (g)	0.12	4.39	0.18	0.11	4.81	4.81
Calories (kcal)	0.0	116.4	3.35	4.469	124.219	124.219
Starch (g)	n/a	n/a	0.03	n/a	0.03	0.03
Sucrose (g)	n/a	0.0	0.01	n/a	0.01	0.01
Glucose (dextrose) (g)	n/a	14.1	0.02	n/a	14.12	14.12
Fructose (g)	n/a	11.15	0.01	n/a	11.16	11.16
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	2.08	0.0	n/a	2.08	2.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	118.38	82.98	4.13	4.5	209.99	209.99
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	27.32	0.04	0.57	27.94	27.94
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.2	0.0	0.5	0.5
Calcium (mg)	3.555	21.6	2.9	6.131	34.186	34.186
Iron (mg)	0.0	0.61	0.08	0.3	0.99	0.99
Magnesium (mg)	1.185	22.8	2.45	0.745	27.18	27.18
Phosphorus (mg)	0.0	39.6	5.3	3.438	48.338	48.338
Potassium (mg)	0.0	458.4	6.9	45.84	511.14	511.14
Sodium (mg)	4.74	1336.8	56.75	56.154	1454.444	1454.444
Zinc (mg)	0.01	0.31	0.03	0.01	0.37	0.37
Copper (mg)	0.012	0.216	0.005	0.011	0.244	0.244
Manganese (mg)	0.0	0.156	0.021	n/a	0.177	0.177
Selenium (mcg)	0.0	0.4	1.6	0.0	2.0	2.0
Vitamin A, IU (IU)	0.0	1119.6	3.55	4.527	1127.677	1127.677
Retinol (mcg)	0.0	0.0	0.0	0.057	0.057	0.057
Vitamin A, RAE (mcg_RAE)	0.0	56.4	0.2	0.287	56.887	56.887
Beta Carotene (mcg)	0.0	672.0	1.45	2.464	675.914	675.914
Vitamin E (mg)	0.0	1.75	0.02	0.0	1.77	1.77
Vitamin D (IU)	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	20050.8	0.0	0.0	20050.8	20050.8
Lutein + zeaxanthin (mcg)	0.0	0.0	0.9	2.75	3.65	3.65
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.16	0.1	n/a	0.26	0.26
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	18.1	0.1	0.7	18.9	18.9
Thiamin (mg)	0.0	0.012	0.017	0.004	0.033	0.033
Riboflavin (mg)	0.0	0.156	0.002	0.007	0.165	0.165
Niacin (mg)	0.0	1.716	0.026	0.04	1.782	1.782
Pantothenic acid (mg)	0.0	0.06	0.015	n/a	0.075	0.075
Vitamin B-6 (mg)	0.0	0.18	0.003	0.0	0.183	0.183
Folate (mcg)	0.0	12.0	0.35	0.458	12.808	12.808
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	15.0	1.1	0.2	16.3	16.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.024	0.001	n/a	0.025	0.025
Threonine (g)	n/a	0.072	0.009	n/a	0.081	0.081
Isoleucine (g)	n/a	0.06	0.008	n/a	0.068	0.068
Leucine (g)	n/a	0.096	0.015	n/a	0.111	0.111
Lysine (g)	n/a	0.096	0.014	n/a	0.11	0.11
Methionine (g)	n/a	0.024	0.004	n/a	0.028	0.028
Cystine (g)	n/a	0.024	0.004	n/a	0.028	0.028
Phenylalanine (g)	n/a	0.072	0.009	n/a	0.081	0.081
Tyrosine (g)	n/a	0.048	0.007	n/a	0.055	0.055
Valine (g)	n/a	0.072	0.01	n/a	0.082	0.082
Arginine (g)	n/a	0.06	0.013	n/a	0.073	0.073
Histidine (g)	n/a	0.048	0.006	n/a	0.054	0.054
Alanine (g)	n/a	0.108	0.009	n/a	0.117	0.117
Aspartic acid (g)	n/a	0.42	0.02	n/a	0.44	0.44
Glutamic acid (g)	n/a	1.32	0.038	n/a	1.358	1.358
Glycine (g)	n/a	0.06	0.012	n/a	0.072	0.072
Proline (g)	n/a	0.072	0.019	n/a	0.091	0.091
Serine (g)	n/a	0.084	0.011	n/a	0.095	0.095
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.001	n/a	0.001	0.001
Saturated Fat (g)	0.0	0.048	0.013	0.0	0.061	0.061
Phytosterols (mg)	n/a	8.4	n/a	n/a	8.4	8.4
Monounsaturated Fat (g)	0.0	0.06	0.132	0.0	0.192	0.192
Polyunsaturated (g)	0.0	0.156	0.048	0.0	0.204	0.204