Receta Great Milk Shake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
305.0g 		pudding
66.0g 		ice cream
99.0g 		ice
177.75g 		Total Per Serving Total for Recipe
Protein (g) 10.28 2.08 3.47 0.0 15.82 31.64
Total Fat (g) 2.96 1.3 10.89 0.0 15.15 30.3
Carbohydrates (g) 15.22 12.88 23.36 0.0 51.47 102.94
Ash (g) 2.29 n/a 0.89 0.18 3.36 6.72
Calories (kcal) 128.1 68.64 204.93 0.0 401.67 803.34
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 15.86 n/a n/a n/a 15.86 31.72
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 274.26 49.12 60.39 177.57 561.34 1122.68
Caffeine (mg) 0.0 1.32 0.0 0.0 1.32 2.64
Theobromine (mg) 0.0 41.58 0.0 0.0 41.58 83.16
Sugars (g) 15.86 7.73 21.01 0.0 44.6 89.2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.7 0.0 1.2 2.4
Calcium (mg) 362.95 70.62 126.72 5.333 565.623 1131.246
Iron (mg) 0.09 0.22 0.09 0.0 0.41 0.82
Magnesium (mg) 33.55 13.2 13.86 1.778 62.388 124.776
Phosphorus (mg) 289.75 60.06 103.95 0.0 453.76 907.52
Potassium (mg) 457.5 100.98 197.01 0.0 755.49 1510.98
Sodium (mg) 134.2 64.68 79.2 7.11 285.19 570.38
Zinc (mg) 1.28 0.34 0.68 0.02 2.32 4.64
Copper (mg) 0.031 0.066 0.02 0.018 0.134 0.268
Manganese (mg) 0.0 n/a 0.01 0.0 0.01 0.02
Selenium (mcg) 10.1 2.1 1.8 0.0 14.0 28.0
Vitamin A, IU (IU) 597.8 n/a 416.79 0.0 1014.59 2029.18
Retinol (mcg) 176.9 29.04 114.84 0.0 320.78 641.56
Vitamin A, RAE (mcg_RAE) 176.9 29.04 116.82 0.0 322.76 645.52
Beta Carotene (mcg) 6.1 1.98 18.81 0.0 26.89 53.78
Vitamin E (mg) 0.03 0.02 0.3 0.0 0.35 0.7
Vitamin D (IU) 158.6 n/a n/a 0.0 158.6 317.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 0.0 0.66 1.32
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.6 0.0 0.7 1.4
Thiamin (mg) 0.061 0.026 0.04 0.0 0.127 0.254
Riboflavin (mg) 0.58 0.106 0.238 0.0 0.923 1.846
Niacin (mg) 0.275 0.086 0.119 0.0 0.479 0.958
Pantothenic acid (mg) 1.098 n/a 0.574 0.0 1.672 3.344
Vitamin B-6 (mg) 0.122 0.02 0.05 0.0 0.191 0.382
Folate (mcg) 15.25 3.3 4.95 0.0 23.5 47.0
Vitamin B-12 (mcg) 1.34 0.26 0.39 0.0 1.99 3.98
Choline (mg) 54.0 8.8 25.7 0.0 88.5 177.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.122 n/a 0.05 n/a 0.172 0.344
Threonine (g) 0.275 n/a 0.149 n/a 0.423 0.846
Isoleucine (g) 0.58 n/a 0.198 n/a 0.778 1.556
Leucine (g) 1.159 n/a 0.317 n/a 1.476 2.952
Lysine (g) 0.885 n/a 0.257 n/a 1.142 2.284
Methionine (g) 0.244 n/a 0.079 n/a 0.323 0.646
Cystine (g) 0.366 n/a 0.03 n/a 0.396 0.792
Phenylalanine (g) 0.519 n/a 0.158 n/a 0.677 1.354
Tyrosine (g) 0.427 n/a 0.158 n/a 0.585 1.17
Valine (g) 0.671 n/a 0.218 n/a 0.889 1.778
Arginine (g) 0.305 n/a 0.129 n/a 0.434 0.868
Histidine (g) 0.244 n/a 0.089 n/a 0.333 0.666
Alanine (g) 0.336 n/a 0.119 n/a 0.454 0.908
Aspartic acid (g) 0.946 n/a 0.248 n/a 1.193 2.386
Glutamic acid (g) 2.379 n/a 0.673 n/a 3.052 6.104
Glycine (g) 0.183 n/a 0.089 n/a 0.272 0.544
Proline (g) 1.098 n/a 0.327 n/a 1.425 2.85
Serine (g) 0.641 n/a 0.178 n/a 0.819 1.638
Cholesterol (mg) 15.25 3.96 43.56 0.0 62.77 125.54
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.922 0.779 6.722 0.0 9.422 18.844
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.854 0.363 2.94 0.0 4.157 8.314
Polyunsaturated (g) 0.122 0.059 0.446 0.0 0.627 1.254