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Receta Great Northern Italian Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		northern beans
65.5g 		water
177.75g 		sausage
28.35g 		olive oil
13.5g 		onion
18.0g 		garlic
0.65g 		celery
11.24g 		basil
0.04g 		thyme
0.06g 		oregano
0.02g 		tomatoes paste
21.25g 		bean
59.15g 		salt
0.75g 		parmesan cheese
0.03g 		Total Per Serving Total for Recipe
Protein (g) 4.83 0.0 4.04 0.0 0.2 0.04 0.08 0.0 0.01 0.0 0.92 n/a 0.0 0.01 10.12 80.96
Total Fat (g) 0.26 0.0 8.88 13.5 0.02 0.0 0.02 0.0 0.0 0.0 0.1 n/a 0.0 0.01 22.79 182.32
Carbohydrates (g) 13.77 0.0 0.18 0.0 1.68 0.22 0.33 0.0 0.04 0.01 4.02 n/a 0.0 0.0 20.25 162.0
Ash (g) 0.87 0.18 0.77 0.0 0.06 0.01 0.08 0.0 0.01 0.0 0.6 n/a 0.75 0.0 3.33 26.64
Calories (kcal) 74.67 0.0 98.091 119.34 7.2 0.972 1.798 0.008 0.173 0.05 17.425 n/a 0.0 0.14 319.866 2558.928
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.4
Sucrose (g) n/a n/a n/a n/a 0.18 n/a 0.01 0.0 n/a 0.0 0.06 n/a n/a 0.0 0.25 2.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 n/a 0.06 0.0 n/a 0.0 1.22 n/a n/a 0.0 1.64 13.12
Fructose (g) n/a n/a n/a n/a 0.23 n/a 0.06 0.0 n/a 0.0 1.24 n/a n/a 0.0 1.53 12.24
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.06 n/a n/a 0.0 0.06 0.48
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 45.78 177.57 14.48 0.0 16.04 0.38 10.72 0.03 0.0 0.0 15.62 n/a 0.0 0.01 280.64 2245.12
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 0.76 0.01 0.21 0.0 0.0 0.0 2.59 n/a 0.0 0.0 3.57 28.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.07 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.07 0.56
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.9 n/a 0.0 0.0 4.6 36.8
Calcium (mg) 34.715 5.333 5.103 0.135 4.14 1.181 4.495 0.062 1.181 0.256 7.65 n/a 0.18 0.36 64.791 518.328
Iron (mg) 1.03 0.0 0.33 0.08 0.04 0.01 0.02 0.0 0.08 0.01 0.63 n/a 0.0 0.0 2.23 17.84
Magnesium (mg) 33.405 1.778 3.969 0.0 1.8 0.163 1.236 0.023 0.138 0.044 8.925 n/a 0.008 0.012 51.499 411.992
Phosphorus (mg) 89.08 0.0 40.257 0.0 5.22 0.998 2.697 0.02 0.126 0.033 17.638 n/a 0.0 0.237 156.304 1250.432
Potassium (mg) 229.905 0.0 71.726 0.135 26.28 2.617 29.214 0.104 0.509 0.271 215.475 n/a 0.06 0.041 576.336 4610.688
Sodium (mg) 2.62 7.11 207.239 0.27 0.72 0.111 8.989 0.001 0.034 0.002 167.875 n/a 290.685 0.497 686.154 5489.232
Zinc (mg) 0.43 0.02 0.51 0.0 0.03 0.01 0.01 0.0 0.0 0.0 0.13 n/a 0.0 0.0 1.14 9.12
Copper (mg) 0.105 0.018 0.023 0.0 0.007 0.002 0.004 0.0 0.001 0.0 0.079 n/a 0.0 0.0 0.239 1.912
Manganese (mg) 0.269 0.0 0.017 0.0 0.023 0.011 0.011 0.0 0.005 0.001 0.064 n/a 0.001 0.0 0.402 3.216
Selenium (mcg) 2.7 0.0 7.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 11.1 88.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.36 0.059 50.451 1.857 2.375 1.122 324.063 n/a 0.0 0.144 380.429 3043.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.038 0.038 0.304
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 2.472 0.093 0.119 0.056 16.15 n/a 0.0 0.039 18.929 151.432
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.18 0.033 30.338 1.106 1.415 0.668 191.463 n/a 0.0 0.01 225.212 1801.696
Vitamin E (mg) n/a 0.0 n/a 1.94 0.0 0.0 0.03 0.0 0.0 0.0 0.91 n/a 0.0 0.0 2.89 23.12
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6112.35 n/a 0.0 0.0 6112.35 48898.8
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.72 0.104 31.799 1.989 0.539 0.14 0.0 n/a 0.0 0.0 35.291 282.328
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.11 0.0 n/a 0.0 0.0 n/a 0.0 0.11 n/a n/a n/a 0.23 1.84
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.6 0.0 1.3 0.2 0.3 0.0 0.0 0.0 4.7 n/a 0.0 0.0 8.0 64.0
Thiamin (mg) 0.092 0.0 0.162 0.0 0.009 0.001 0.002 0.0 0.0 0.0 0.013 n/a 0.0 0.0 0.279 2.232
Riboflavin (mg) 0.039 0.0 0.048 0.0 0.005 0.001 0.007 0.0 0.0 0.0 0.032 n/a 0.0 0.0 0.133 1.064
Niacin (mg) 0.301 0.0 0.921 0.0 0.022 0.005 0.036 0.0 0.003 0.001 0.655 n/a 0.0 0.0 1.944 15.552
Pantothenic acid (mg) 0.183 0.0 0.145 0.0 0.022 0.004 0.028 0.0 n/a n/a 0.03 n/a 0.0 0.0 0.412 3.296
Vitamin B-6 (mg) 0.072 0.0 0.085 0.0 0.022 0.008 0.008 0.0 0.0 0.0 0.047 n/a 0.0 0.0 0.242 1.936
Folate (mcg) 53.055 0.0 2.268 0.0 3.42 0.02 4.045 0.024 0.171 0.045 2.55 n/a 0.0 0.003 65.601 524.808
Vitamin B-12 (mcg) 0.0 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.26 2.08
Choline (mg) n/a 0.0 n/a 0.0 1.1 0.2 0.7 0.0 0.0 0.0 8.2 n/a 0.0 0.0 10.2 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 n/a 0.031 0.0 0.002 0.0 0.001 0.0 0.0 n/a 0.006 n/a 0.0 0.0 0.1 0.8
Threonine (g) 0.177 n/a 0.159 0.0 0.004 0.001 0.002 0.0 0.0 n/a 0.021 n/a 0.0 0.0 0.364 2.912
Isoleucine (g) 0.229 n/a 0.147 0.0 0.002 0.001 0.002 0.0 0.0 n/a 0.015 n/a 0.0 0.001 0.398 3.184
Leucine (g) 0.413 n/a 0.272 0.0 0.005 0.002 0.003 0.0 0.0 n/a 0.023 n/a 0.0 0.001 0.721 5.768
Lysine (g) 0.341 n/a 0.306 0.0 0.007 0.002 0.003 0.0 0.0 n/a 0.026 n/a 0.0 0.001 0.686 5.488
Methionine (g) 0.066 n/a 0.099 0.0 0.0 0.001 0.001 0.0 n/a n/a 0.004 n/a 0.0 0.0 0.171 1.368
Cystine (g) 0.046 n/a 0.04 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.004 n/a 0.0 0.0 0.09 0.72
Phenylalanine (g) 0.288 n/a 0.136 0.0 0.005 0.001 0.002 0.0 n/a n/a 0.026 n/a 0.0 0.001 0.459 3.672
Tyrosine (g) 0.111 n/a 0.116 0.0 0.002 0.001 0.001 0.0 n/a n/a 0.011 n/a 0.0 0.001 0.242 1.936
Valine (g) 0.282 n/a 0.162 0.0 0.004 0.002 0.003 0.0 0.0 n/a 0.017 n/a 0.0 0.001 0.47 3.76
Arginine (g) 0.262 n/a 0.238 0.0 0.018 0.004 0.002 0.0 n/a n/a 0.015 n/a 0.0 0.001 0.54 4.32
Histidine (g) 0.131 n/a 0.116 0.0 0.002 0.001 0.001 0.0 n/a n/a 0.013 n/a 0.0 0.0 0.264 2.112
Alanine (g) 0.223 n/a 0.227 0.0 0.004 0.001 0.002 0.0 n/a n/a 0.043 n/a 0.0 0.0 0.499 3.992
Aspartic acid (g) 0.603 n/a 0.337 0.0 0.016 0.003 0.013 0.0 n/a n/a 0.149 n/a 0.0 0.001 1.123 8.984
Glutamic acid (g) 0.773 n/a 0.558 0.0 0.047 0.005 0.01 0.0 n/a n/a 0.404 n/a 0.0 0.003 1.8 14.4
Glycine (g) 0.197 n/a 0.247 0.0 0.005 0.001 0.002 0.0 n/a n/a 0.013 n/a 0.0 0.0 0.465 3.72
Proline (g) 0.275 n/a 0.187 0.0 0.002 0.001 0.002 0.0 n/a n/a 0.017 n/a 0.0 0.002 0.485 3.88
Serine (g) 0.301 n/a 0.156 0.0 0.004 0.001 0.002 0.0 n/a n/a 0.023 n/a 0.0 0.001 0.488 3.904
Cholesterol (mg) 0.0 0.0 21.546 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.029 21.575 172.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.0 3.195 1.864 0.007 0.001 0.004 0.0 0.002 0.0 0.021 n/a 0.0 0.006 5.179 41.432
Phytosterols (mg) n/a n/a 0.0 29.835 2.7 n/a 0.674 n/a 0.102 0.033 n/a n/a 0.0 n/a 33.344 266.752
Monounsaturated Fat (g) 0.013 0.0 4.065 9.85 0.002 0.0 0.003 0.0 0.0 0.0 0.015 n/a 0.0 0.003 13.951 111.608
Polyunsaturated (g) 0.105 0.0 1.143 1.42 0.004 0.002 0.009 0.0 0.001 0.001 0.034 n/a 0.0 0.0 2.718 21.744