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Receta Great One Dish Meal - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rice
47.4g 		beans
33.19g 		cream mushroom soup
30.3g 		butter
11.3g 		colby cheese
13.2g 		garlic salt
0.14g 		ham
35.49g 		Total Per Serving Total for Recipe
Protein (g) 1.28 2.34 0.49 0.1 3.14 0.02 6.19 13.55 135.5
Total Fat (g) 0.13 0.25 1.78 9.17 4.24 0.0 2.19 17.76 177.6
Carbohydrates (g) 13.35 7.97 2.04 0.01 0.34 0.1 0.24 24.05 240.5
Ash (g) 0.19 0.53 0.58 0.24 0.44 0.0 1.17 3.17 31.7
Calories (kcal) 61.62 42.813 25.755 81.021 52.008 0.465 47.199 310.88 3108.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.44 22.09 25.41 1.79 5.04 0.01 25.7 112.49 1124.9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 n/a 0.44 0.01 0.07 0.03 n/a 0.58 5.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 3.1 0.0 0.0 0.0 0.0 0.0 3.3 33.0
Calcium (mg) 4.74 20.908 3.636 2.712 90.42 0.112 2.484 125.013 1250.13
Iron (mg) 0.57 0.36 0.34 0.0 0.1 0.0 0.38 1.75 17.5
Magnesium (mg) 5.688 18.585 1.212 0.226 3.432 0.081 7.098 36.322 363.22
Phosphorus (mg) 20.382 33.852 7.878 2.712 60.324 0.584 98.657 224.388 2243.88
Potassium (mg) 16.59 122.796 18.786 2.712 16.764 1.541 96.527 275.716 2757.16
Sodium (mg) 0.474 1.991 195.435 65.088 79.728 0.036 429.405 772.157 7721.57
Zinc (mg) 0.23 0.21 0.06 0.01 0.41 0.0 0.82 1.74 17.4
Copper (mg) 0.033 0.04 0.045 0.0 0.005 0.0 0.039 0.163 1.63
Manganese (mg) 0.223 0.126 0.024 0.0 0.001 0.001 0.011 0.386 3.86
Selenium (mcg) 3.6 0.4 0.7 0.1 1.9 0.1 5.8 12.6 126.0
Vitamin A, IU (IU) 0.0 0.996 8.787 282.387 131.208 0.0 1.774 425.152 4251.52
Retinol (mcg) 0.0 0.0 2.424 75.823 33.924 0.0 0.71 112.881 1128.81
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.424 77.292 34.848 0.0 0.71 115.274 1152.74
Beta Carotene (mcg) 0.0 n/a 0.606 17.854 10.824 0.0 n/a 29.284 292.84
Vitamin E (mg) 0.02 n/a 0.25 0.26 0.04 0.0 n/a 0.56 5.6
Vitamin D (IU) n/a n/a n/a 6.328 n/a n/a n/a 6.328 63.28
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.303 0.0 0.0 0.0 n/a 0.303 3.03
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 8.1 8.5 85.0
Thiamin (mg) 0.076 0.043 0.012 0.001 0.003 0.001 0.188 0.324 3.24
Riboflavin (mg) 0.005 0.02 0.015 0.003 0.05 0.0 0.067 0.161 1.61
Niacin (mg) 0.702 0.183 0.127 0.005 0.012 0.001 0.898 1.927 19.27
Pantothenic acid (mg) 0.185 0.073 0.07 0.012 0.028 n/a 0.234 0.602 6.02
Vitamin B-6 (mg) 0.043 0.037 0.0 0.0 0.011 0.004 0.082 0.175 1.75
Folate (mcg) 27.492 24.891 0.606 0.339 2.376 0.003 1.42 57.126 571.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.11 0.0 0.24 0.37 3.7
Choline (mg) 1.0 n/a 2.9 2.1 2.0 0.1 n/a 8.2 82.0
Folic acid (mcg) 26.07 0.0 0.0 0.0 0.0 0.0 0.0 26.07 260.7
Tryptophan (g) 0.014 0.027 0.006 0.001 0.041 0.0 n/a 0.089 0.89
Threonine (g) 0.047 0.1 0.018 0.005 0.112 0.001 n/a 0.283 2.83
Isoleucine (g) 0.057 0.103 0.024 0.006 0.195 0.001 n/a 0.386 3.86
Leucine (g) 0.104 0.186 0.039 0.009 0.301 0.001 n/a 0.641 6.41
Lysine (g) 0.047 0.159 0.027 0.008 0.261 0.001 n/a 0.504 5.04
Methionine (g) 0.028 0.037 0.009 0.002 0.082 0.0 n/a 0.159 1.59
Cystine (g) 0.028 0.027 0.006 0.001 0.016 0.0 n/a 0.078 0.78
Phenylalanine (g) 0.066 0.126 0.021 0.005 0.165 0.001 n/a 0.384 3.84
Tyrosine (g) 0.043 0.066 0.018 0.005 0.152 0.0 n/a 0.284 2.84
Valine (g) 0.076 0.123 0.027 0.007 0.21 0.001 n/a 0.444 4.44
Arginine (g) 0.104 0.146 0.021 0.003 0.119 0.002 n/a 0.396 3.96
Histidine (g) 0.028 0.066 0.012 0.002 0.11 0.0 n/a 0.219 2.19
Alanine (g) 0.076 0.1 0.018 0.003 0.088 0.0 n/a 0.286 2.86
Aspartic acid (g) 0.119 0.282 0.033 0.007 0.202 0.002 n/a 0.644 6.44
Glutamic acid (g) 0.246 0.358 0.112 0.02 0.767 0.003 n/a 1.507 15.07
Glycine (g) 0.057 0.093 0.015 0.002 0.054 0.001 n/a 0.222 2.22
Proline (g) 0.062 0.1 0.042 0.009 0.354 0.0 n/a 0.567 5.67
Serine (g) 0.066 0.126 0.024 0.006 0.183 0.001 n/a 0.407 4.07
Cholesterol (mg) 0.0 0.0 0.0 24.295 12.54 0.0 25.196 62.031 620.31
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.027 0.418 5.805 2.669 0.0 0.593 9.549 95.49
Phytosterols (mg) n/a n/a n/a n/a n/a 0.011 n/a 0.011 0.11
Monounsaturated Fat (g) 0.043 0.017 0.336 2.375 1.225 0.0 0.944 4.94 49.4
Polyunsaturated (g) 0.038 0.149 0.433 0.344 0.125 0.001 0.277 1.367 13.67