Receta Great Parmesan Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt & pepper

A little lowfat milk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	parmesan cheese 50.0g	flour 31.25g	paprika 1.05g	pepper 0.0g	salt 0.0g	egg 22.0g	milk 0.0g	Total Per Serving	Total for Recipe
Protein (g)	19.23	3.23	0.15	n/a	n/a	2.77	n/a	25.38	50.76
Total Fat (g)	14.31	0.31	0.14	n/a	n/a	2.19	n/a	16.93	33.86
Carbohydrates (g)	2.03	23.85	0.59	n/a	n/a	0.17	n/a	26.63	53.26
Ash (g)	4.02	0.15	0.07	n/a	n/a	0.19	n/a	4.42	8.84
Calories (kcal)	215.5	113.75	3.035	n/a	n/a	31.46	n/a	363.745	727.49
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.08	n/a	0.01	n/a	n/a	0.02	n/a	0.11	0.22
Glucose (dextrose) (g)	0.08	n/a	0.03	n/a	n/a	0.05	n/a	0.15	0.3
Fructose (g)	0.08	n/a	0.07	n/a	n/a	0.02	n/a	0.17	0.34
Lactose (g)	0.08	n/a	0.0	n/a	n/a	0.02	n/a	0.1	0.2
Maltose (g)	0.08	n/a	0.0	n/a	n/a	0.02	n/a	0.1	0.2
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	10.42	3.73	0.1	n/a	n/a	16.68	n/a	30.93	61.86
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.45	0.08	0.11	n/a	n/a	0.17	n/a	0.81	1.62
Galactose (g)	0.08	n/a	0.0	n/a	n/a	0.02	n/a	0.1	0.2
Dietary Fiber (g)	0.0	0.8	0.4	n/a	n/a	0.0	n/a	1.2	2.4
Calcium (mg)	554.5	4.688	1.859	n/a	n/a	11.66	n/a	572.706	1145.412
Iron (mg)	0.45	1.45	0.25	n/a	n/a	0.4	n/a	2.55	5.1
Magnesium (mg)	19.0	6.875	1.943	n/a	n/a	2.64	n/a	30.458	60.916
Phosphorus (mg)	364.5	33.75	3.623	n/a	n/a	42.02	n/a	443.893	887.786
Potassium (mg)	62.5	33.438	24.612	n/a	n/a	29.48	n/a	150.03	300.06
Sodium (mg)	764.5	0.625	0.357	n/a	n/a	30.8	n/a	796.282	1592.564
Zinc (mg)	1.94	0.22	0.04	n/a	n/a	0.24	n/a	2.44	4.88
Copper (mg)	0.12	0.044	0.006	n/a	n/a	0.022	n/a	0.192	0.384
Manganese (mg)	0.045	0.213	0.009	n/a	n/a	0.009	n/a	0.275	0.55
Selenium (mcg)	8.9	10.6	0.0	n/a	n/a	7.0	n/a	26.5	53.0
Vitamin A, IU (IU)	221.0	0.0	553.718	n/a	n/a	107.14	n/a	881.858	1763.716
Retinol (mcg)	58.5	0.0	0.0	n/a	n/a	30.58	n/a	89.08	178.16
Vitamin A, RAE (mcg_RAE)	60.0	0.0	27.689	n/a	n/a	30.8	n/a	118.489	236.978
Beta Carotene (mcg)	15.5	0.0	290.63	n/a	n/a	2.2	n/a	308.33	616.66
Vitamin E (mg)	0.13	0.02	0.31	n/a	n/a	0.21	n/a	0.68	1.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	7.7	n/a	7.7	15.4
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.625	138.149	n/a	n/a	72.82	n/a	216.594	433.188
Tocopherol, beta (mg)	n/a	0.02	0.0	n/a	n/a	0.0	n/a	0.03	0.06
Tocopherol, gamma (mg)	n/a	0.12	0.03	n/a	n/a	0.11	n/a	0.26	0.52
Tocopherol, delta (mg)	n/a	0.01	0.0	n/a	n/a	0.0	n/a	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.7	n/a	n/a	0.0	n/a	0.7	1.4
Thiamin (mg)	0.015	0.247	0.007	n/a	n/a	0.015	n/a	0.284	0.568
Riboflavin (mg)	0.245	0.153	0.018	n/a	n/a	0.106	n/a	0.522	1.044
Niacin (mg)	0.055	1.844	0.161	n/a	n/a	0.015	n/a	2.075	4.15
Pantothenic acid (mg)	0.165	0.138	0.019	n/a	n/a	0.317	n/a	0.638	1.276
Vitamin B-6 (mg)	0.025	0.013	0.042	n/a	n/a	0.031	n/a	0.111	0.222
Folate (mcg)	5.0	57.188	1.113	n/a	n/a	10.34	n/a	73.641	147.282
Vitamin B-12 (mcg)	1.13	0.0	0.0	n/a	n/a	0.28	n/a	1.41	2.82
Choline (mg)	7.7	3.3	0.5	n/a	n/a	55.2	n/a	66.7	133.4
Folic acid (mcg)	0.0	48.125	0.0	n/a	n/a	0.0	n/a	48.125	96.25
Tryptophan (g)	0.26	0.041	n/a	n/a	n/a	0.037	n/a	0.338	0.676
Threonine (g)	0.73	0.088	n/a	n/a	n/a	0.123	n/a	0.941	1.882
Isoleucine (g)	0.985	0.113	n/a	n/a	n/a	0.147	n/a	1.245	2.49
Leucine (g)	1.86	0.222	n/a	n/a	n/a	0.24	n/a	2.322	4.644
Lysine (g)	1.49	0.072	n/a	n/a	n/a	0.2	n/a	1.762	3.524
Methionine (g)	0.51	0.056	n/a	n/a	n/a	0.084	n/a	0.65	1.3
Cystine (g)	0.06	0.069	n/a	n/a	n/a	0.059	n/a	0.188	0.376
Phenylalanine (g)	1.04	0.163	n/a	n/a	n/a	0.15	n/a	1.352	2.704
Tyrosine (g)	1.165	0.097	n/a	n/a	n/a	0.11	n/a	1.372	2.744
Valine (g)	1.26	0.131	n/a	n/a	n/a	0.189	n/a	1.58	3.16
Arginine (g)	0.785	0.131	n/a	n/a	n/a	0.18	n/a	1.097	2.194
Histidine (g)	0.545	0.072	n/a	n/a	n/a	0.068	n/a	0.685	1.37
Alanine (g)	0.58	0.103	n/a	n/a	n/a	0.163	n/a	0.846	1.692
Aspartic acid (g)	1.335	0.138	n/a	n/a	n/a	0.293	n/a	1.765	3.53
Glutamic acid (g)	4.35	1.088	n/a	n/a	n/a	0.37	n/a	5.807	11.614
Glycine (g)	0.38	0.116	n/a	n/a	n/a	0.095	n/a	0.59	1.18
Proline (g)	2.31	0.375	n/a	n/a	n/a	0.112	n/a	2.797	5.594
Serine (g)	1.145	0.163	n/a	n/a	n/a	0.213	n/a	1.521	3.042
Cholesterol (mg)	44.0	0.0	0.0	n/a	n/a	93.06	n/a	137.06	274.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.65	0.05	0.022	n/a	n/a	0.682	n/a	9.404	18.808
Phytosterols (mg)	n/a	n/a	1.838	n/a	n/a	n/a	n/a	1.838	3.676
Monounsaturated Fat (g)	4.19	0.028	0.013	n/a	n/a	0.838	n/a	5.069	10.138
Polyunsaturated (g)	0.585	0.128	0.087	n/a	n/a	0.299	n/a	1.1	2.2