Receta Great Parmesan Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
A little lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		parmesan cheese
50.0g 		flour
31.25g 		paprika
1.05g 		pepper
0.0g 		salt
0.0g 		egg
22.0g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.23 3.23 0.15 n/a n/a 2.77 n/a 25.38 50.76
Total Fat (g) 14.31 0.31 0.14 n/a n/a 2.19 n/a 16.93 33.86
Carbohydrates (g) 2.03 23.85 0.59 n/a n/a 0.17 n/a 26.63 53.26
Ash (g) 4.02 0.15 0.07 n/a n/a 0.19 n/a 4.42 8.84
Calories (kcal) 215.5 113.75 3.035 n/a n/a 31.46 n/a 363.745 727.49
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a 0.01 n/a n/a 0.02 n/a 0.11 0.22
Glucose (dextrose) (g) 0.08 n/a 0.03 n/a n/a 0.05 n/a 0.15 0.3
Fructose (g) 0.08 n/a 0.07 n/a n/a 0.02 n/a 0.17 0.34
Lactose (g) 0.08 n/a 0.0 n/a n/a 0.02 n/a 0.1 0.2
Maltose (g) 0.08 n/a 0.0 n/a n/a 0.02 n/a 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 10.42 3.73 0.1 n/a n/a 16.68 n/a 30.93 61.86
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.45 0.08 0.11 n/a n/a 0.17 n/a 0.81 1.62
Galactose (g) 0.08 n/a 0.0 n/a n/a 0.02 n/a 0.1 0.2
Dietary Fiber (g) 0.0 0.8 0.4 n/a n/a 0.0 n/a 1.2 2.4
Calcium (mg) 554.5 4.688 1.859 n/a n/a 11.66 n/a 572.706 1145.412
Iron (mg) 0.45 1.45 0.25 n/a n/a 0.4 n/a 2.55 5.1
Magnesium (mg) 19.0 6.875 1.943 n/a n/a 2.64 n/a 30.458 60.916
Phosphorus (mg) 364.5 33.75 3.623 n/a n/a 42.02 n/a 443.893 887.786
Potassium (mg) 62.5 33.438 24.612 n/a n/a 29.48 n/a 150.03 300.06
Sodium (mg) 764.5 0.625 0.357 n/a n/a 30.8 n/a 796.282 1592.564
Zinc (mg) 1.94 0.22 0.04 n/a n/a 0.24 n/a 2.44 4.88
Copper (mg) 0.12 0.044 0.006 n/a n/a 0.022 n/a 0.192 0.384
Manganese (mg) 0.045 0.213 0.009 n/a n/a 0.009 n/a 0.275 0.55
Selenium (mcg) 8.9 10.6 0.0 n/a n/a 7.0 n/a 26.5 53.0
Vitamin A, IU (IU) 221.0 0.0 553.718 n/a n/a 107.14 n/a 881.858 1763.716
Retinol (mcg) 58.5 0.0 0.0 n/a n/a 30.58 n/a 89.08 178.16
Vitamin A, RAE (mcg_RAE) 60.0 0.0 27.689 n/a n/a 30.8 n/a 118.489 236.978
Beta Carotene (mcg) 15.5 0.0 290.63 n/a n/a 2.2 n/a 308.33 616.66
Vitamin E (mg) 0.13 0.02 0.31 n/a n/a 0.21 n/a 0.68 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a 7.7 n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 138.149 n/a n/a 72.82 n/a 216.594 433.188
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.12 0.03 n/a n/a 0.11 n/a 0.26 0.52
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.7 1.4
Thiamin (mg) 0.015 0.247 0.007 n/a n/a 0.015 n/a 0.284 0.568
Riboflavin (mg) 0.245 0.153 0.018 n/a n/a 0.106 n/a 0.522 1.044
Niacin (mg) 0.055 1.844 0.161 n/a n/a 0.015 n/a 2.075 4.15
Pantothenic acid (mg) 0.165 0.138 0.019 n/a n/a 0.317 n/a 0.638 1.276
Vitamin B-6 (mg) 0.025 0.013 0.042 n/a n/a 0.031 n/a 0.111 0.222
Folate (mcg) 5.0 57.188 1.113 n/a n/a 10.34 n/a 73.641 147.282
Vitamin B-12 (mcg) 1.13 0.0 0.0 n/a n/a 0.28 n/a 1.41 2.82
Choline (mg) 7.7 3.3 0.5 n/a n/a 55.2 n/a 66.7 133.4
Folic acid (mcg) 0.0 48.125 0.0 n/a n/a 0.0 n/a 48.125 96.25
Tryptophan (g) 0.26 0.041 n/a n/a n/a 0.037 n/a 0.338 0.676
Threonine (g) 0.73 0.088 n/a n/a n/a 0.123 n/a 0.941 1.882
Isoleucine (g) 0.985 0.113 n/a n/a n/a 0.147 n/a 1.245 2.49
Leucine (g) 1.86 0.222 n/a n/a n/a 0.24 n/a 2.322 4.644
Lysine (g) 1.49 0.072 n/a n/a n/a 0.2 n/a 1.762 3.524
Methionine (g) 0.51 0.056 n/a n/a n/a 0.084 n/a 0.65 1.3
Cystine (g) 0.06 0.069 n/a n/a n/a 0.059 n/a 0.188 0.376
Phenylalanine (g) 1.04 0.163 n/a n/a n/a 0.15 n/a 1.352 2.704
Tyrosine (g) 1.165 0.097 n/a n/a n/a 0.11 n/a 1.372 2.744
Valine (g) 1.26 0.131 n/a n/a n/a 0.189 n/a 1.58 3.16
Arginine (g) 0.785 0.131 n/a n/a n/a 0.18 n/a 1.097 2.194
Histidine (g) 0.545 0.072 n/a n/a n/a 0.068 n/a 0.685 1.37
Alanine (g) 0.58 0.103 n/a n/a n/a 0.163 n/a 0.846 1.692
Aspartic acid (g) 1.335 0.138 n/a n/a n/a 0.293 n/a 1.765 3.53
Glutamic acid (g) 4.35 1.088 n/a n/a n/a 0.37 n/a 5.807 11.614
Glycine (g) 0.38 0.116 n/a n/a n/a 0.095 n/a 0.59 1.18
Proline (g) 2.31 0.375 n/a n/a n/a 0.112 n/a 2.797 5.594
Serine (g) 1.145 0.163 n/a n/a n/a 0.213 n/a 1.521 3.042
Cholesterol (mg) 44.0 0.0 0.0 n/a n/a 93.06 n/a 137.06 274.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.65 0.05 0.022 n/a n/a 0.682 n/a 9.404 18.808
Phytosterols (mg) n/a n/a 1.838 n/a n/a n/a n/a 1.838 3.676
Monounsaturated Fat (g) 4.19 0.028 0.013 n/a n/a 0.838 n/a 5.069 10.138
Polyunsaturated (g) 0.585 0.128 0.087 n/a n/a 0.299 n/a 1.1 2.2