Receta Great Picnic Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 bag marshmallows

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream 115.0g	marshmallows 0.0g	pineapple 158.75g	Total Per Serving	Total for Recipe
Protein (g)	2.38	n/a	0.56	2.94	11.76
Total Fat (g)	22.69	n/a	0.17	22.86	91.44
Carbohydrates (g)	3.31	n/a	32.07	35.38	141.52
Ash (g)	0.98	n/a	0.54	1.52	6.08
Calories (kcal)	221.95	n/a	123.825	345.775	1383.1
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	3.49	3.49	13.96
Glucose (dextrose) (g)	0.0	n/a	11.91	11.91	47.64
Fructose (g)	0.0	n/a	11.43	11.43	45.72
Lactose (g)	4.03	n/a	n/a	4.03	16.12
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	85.63	n/a	125.4	211.03	844.12
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	4.03	n/a	26.83	30.85	123.4
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	1.3	1.3	5.2
Calcium (mg)	126.5	n/a	22.225	148.725	594.9
Iron (mg)	0.2	n/a	0.6	0.8	3.2
Magnesium (mg)	11.5	n/a	25.4	36.9	147.6
Phosphorus (mg)	132.25	n/a	11.113	143.363	573.452
Potassium (mg)	162.15	n/a	165.1	327.25	1309.0
Sodium (mg)	92.0	n/a	1.588	93.588	374.352
Zinc (mg)	0.44	n/a	0.19	0.63	2.52
Copper (mg)	0.023	n/a	0.159	0.182	0.728
Manganese (mg)	0.012	n/a	1.715	1.726	6.904
Selenium (mcg)	3.0	n/a	0.6	3.6	14.4
Vitamin A, IU (IU)	662.4	n/a	22.225	684.625	2738.5
Retinol (mcg)	184.0	n/a	0.0	184.0	736.0
Vitamin A, RAE (mcg_RAE)	186.3	n/a	1.588	187.888	751.552
Beta Carotene (mcg)	29.9	n/a	12.7	42.6	170.4
Vitamin E (mg)	0.51	n/a	0.02	0.52	2.08
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	n/a	0.05	0.2
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.0	n/a	11.7	12.8	51.2
Thiamin (mg)	0.046	n/a	0.143	0.189	0.756
Riboflavin (mg)	0.196	n/a	0.048	0.243	0.972
Niacin (mg)	0.127	n/a	0.46	0.587	2.348
Pantothenic acid (mg)	0.391	n/a	0.159	0.55	2.2
Vitamin B-6 (mg)	0.069	n/a	0.111	0.18	0.72
Folate (mcg)	8.05	n/a	7.938	15.988	63.952
Vitamin B-12 (mcg)	0.32	n/a	0.0	0.32	1.28
Choline (mg)	22.1	n/a	6.0	28.1	112.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.046	n/a	0.016	0.062	0.248
Threonine (g)	0.138	n/a	0.016	0.154	0.616
Isoleucine (g)	0.161	n/a	0.016	0.177	0.708
Leucine (g)	0.311	n/a	0.016	0.326	1.304
Lysine (g)	0.265	n/a	0.032	0.296	1.184
Methionine (g)	0.081	n/a	0.016	0.096	0.384
Cystine (g)	0.035	n/a	0.0	0.035	0.14
Phenylalanine (g)	0.15	n/a	0.016	0.165	0.66
Tyrosine (g)	0.15	n/a	0.016	0.165	0.66
Valine (g)	0.196	n/a	0.016	0.211	0.844
Arginine (g)	0.115	n/a	0.016	0.131	0.524
Histidine (g)	0.092	n/a	0.016	0.108	0.432
Alanine (g)	0.115	n/a	0.032	0.147	0.588
Aspartic acid (g)	0.253	n/a	0.127	0.38	1.52
Glutamic acid (g)	0.656	n/a	0.064	0.719	2.876
Glycine (g)	0.069	n/a	0.016	0.085	0.34
Proline (g)	0.299	n/a	0.016	0.315	1.26
Serine (g)	0.184	n/a	0.032	0.216	0.864
Cholesterol (mg)	59.8	n/a	0.0	59.8	239.2
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.237	n/a	0.016	13.252	53.008
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.831	n/a	0.016	5.846	23.384
Polyunsaturated (g)	0.966	n/a	0.064	1.03	4.12