Receta Great Potato Soup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		potatoes
56.25g 		celery
11.24g 		onion
18.0g 		water
19.75g 		butter
14.19g 		flour
7.81g 		salt
1.5g 		mustard
0.63g 		pepper
0.13g 		milk
122.0g 		Total Per Serving Total for Recipe
Protein (g) 1.14 0.08 0.2 0.0 0.12 0.81 0.0 0.03 0.01 4.11 6.49 25.96
Total Fat (g) 0.05 0.02 0.02 0.0 11.51 0.08 0.0 0.03 0.0 1.18 12.88 51.52
Carbohydrates (g) 9.83 0.33 1.68 0.0 0.01 5.96 0.0 0.03 0.09 6.09 24.02 96.08
Ash (g) 0.61 0.08 0.06 0.02 0.3 0.04 1.5 0.02 0.01 0.92 3.55 14.2
Calories (kcal) 43.313 1.798 7.2 0.0 101.724 28.438 0.0 0.419 0.338 51.24 234.469 937.876
Starch (g) 8.69 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8.69 34.76
Sucrose (g) 0.1 0.01 0.18 n/a n/a n/a n/a 0.0 n/a 0.0 0.29 1.16
Glucose (dextrose) (g) 0.19 0.06 0.35 n/a n/a n/a n/a 0.0 n/a 0.0 0.6 2.4
Fructose (g) 0.15 0.06 0.23 n/a n/a n/a n/a 0.0 n/a 0.0 0.44 1.76
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 6.34 6.34 25.36
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.63 10.72 16.04 19.73 2.25 0.93 0.0 0.52 0.01 109.7 204.54 818.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.21 0.76 0.0 0.01 0.02 0.0 0.01 0.0 6.34 7.79 31.16
Galactose (g) 0.0 0.07 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.07 0.28
Dietary Fiber (g) 1.2 0.2 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 6.75 4.495 4.14 0.593 3.405 1.172 0.36 0.363 0.579 145.18 167.035 668.14
Iron (mg) 0.44 0.02 0.04 0.0 0.0 0.36 0.0 0.01 0.04 0.04 0.95 3.8
Magnesium (mg) 12.938 1.236 1.8 0.198 0.284 1.719 0.015 0.306 0.257 13.42 32.172 128.688
Phosphorus (mg) 32.063 2.697 5.22 0.0 3.405 8.438 0.0 0.663 0.229 115.9 168.613 674.452
Potassium (mg) 236.813 29.214 26.28 0.0 3.405 8.359 0.12 0.863 1.668 183.0 489.722 1958.888
Sodium (mg) 3.375 8.989 0.72 0.79 81.72 0.156 581.37 7.094 0.058 53.68 737.952 2951.808
Zinc (mg) 0.16 0.01 0.03 0.0 0.01 0.05 0.0 0.0 0.0 0.51 0.8 3.2
Copper (mg) 0.062 0.004 0.007 0.002 0.0 0.011 0.0 0.001 0.001 0.012 0.101 0.404
Manganese (mg) 0.084 0.011 0.023 0.0 0.0 0.053 0.002 0.003 0.007 0.0 0.184 0.736
Selenium (mcg) 0.2 0.0 0.1 0.0 0.1 2.6 0.0 0.2 0.0 4.0 7.3 29.2
Vitamin A, IU (IU) 1.125 50.451 0.36 0.0 354.546 0.0 0.0 0.444 0.396 239.12 646.441 2585.764
Retinol (mcg) 0.0 0.0 0.0 0.0 95.198 0.0 0.0 0.0 0.0 70.76 165.958 663.832
Vitamin A, RAE (mcg_RAE) 0.0 2.472 0.0 0.0 97.043 0.0 0.0 0.025 0.02 70.76 170.319 681.276
Beta Carotene (mcg) 0.563 30.338 0.18 0.0 22.416 0.0 0.0 0.181 0.207 2.44 56.325 225.3
Vitamin E (mg) 0.01 0.03 0.0 0.0 0.33 0.0 0.0 0.0 0.0 0.01 0.39 1.56
Vitamin D (IU) n/a n/a n/a 0.0 7.945 n/a n/a n/a n/a 63.44 71.385 285.54
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 4.5 31.799 0.72 0.0 0.0 1.406 0.0 0.113 0.272 0.0 38.809 155.236
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.03 n/a 0.01 0.01 0.0 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 11.1 0.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.8 51.2
Thiamin (mg) 0.045 0.002 0.009 0.0 0.001 0.062 0.0 0.002 0.0 0.024 0.146 0.584
Riboflavin (mg) 0.017 0.007 0.005 0.0 0.004 0.038 0.0 0.0 0.0 0.232 0.304 1.216
Niacin (mg) 0.591 0.036 0.022 0.0 0.006 0.461 0.0 0.003 0.002 0.11 1.229 4.916
Pantothenic acid (mg) 0.169 0.028 0.022 0.0 0.016 0.034 0.0 0.002 n/a 0.439 0.709 2.836
Vitamin B-6 (mg) 0.169 0.008 0.022 0.0 0.0 0.003 0.0 0.0 0.0 0.049 0.251 1.004
Folate (mcg) 9.0 4.045 3.42 0.0 0.426 14.297 0.0 0.044 0.013 6.1 37.345 149.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.54 0.56 2.24
Choline (mg) 6.8 0.7 1.1 0.0 2.7 0.8 0.0 0.1 0.0 21.6 33.8 135.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.017 0.001 0.002 n/a 0.001 0.01 0.0 0.0 n/a 0.049 0.08 0.32
Threonine (g) 0.045 0.002 0.004 n/a 0.006 0.022 0.0 0.001 n/a 0.11 0.189 0.756
Isoleucine (g) 0.045 0.002 0.002 n/a 0.007 0.028 0.0 0.001 n/a 0.232 0.317 1.268
Leucine (g) 0.068 0.003 0.005 n/a 0.011 0.055 0.0 0.002 n/a 0.464 0.609 2.436
Lysine (g) 0.073 0.003 0.007 n/a 0.01 0.018 0.0 0.002 n/a 0.354 0.467 1.868
Methionine (g) 0.017 0.001 0.0 n/a 0.003 0.014 0.0 0.001 n/a 0.098 0.133 0.532
Cystine (g) 0.017 0.0 0.0 n/a 0.001 0.017 0.0 0.001 n/a 0.146 0.182 0.728
Phenylalanine (g) 0.051 0.002 0.005 n/a 0.006 0.041 0.0 0.001 n/a 0.207 0.313 1.252
Tyrosine (g) 0.045 0.001 0.002 n/a 0.006 0.024 0.0 0.001 n/a 0.171 0.249 0.996
Valine (g) 0.068 0.003 0.004 n/a 0.009 0.033 0.0 0.001 n/a 0.268 0.385 1.54
Arginine (g) 0.056 0.002 0.018 n/a 0.004 0.033 0.0 0.002 n/a 0.122 0.237 0.948
Histidine (g) 0.028 0.001 0.002 n/a 0.003 0.018 0.0 0.001 n/a 0.098 0.15 0.6
Alanine (g) 0.034 0.002 0.004 n/a 0.004 0.026 0.0 0.001 n/a 0.134 0.205 0.82
Aspartic acid (g) 0.287 0.013 0.016 n/a 0.009 0.034 0.0 0.003 n/a 0.378 0.74 2.96
Glutamic acid (g) 0.197 0.01 0.047 n/a 0.026 0.272 0.0 0.005 n/a 0.952 1.507 6.028
Glycine (g) 0.034 0.002 0.005 n/a 0.003 0.029 0.0 0.002 n/a 0.073 0.148 0.592
Proline (g) 0.039 0.002 0.002 n/a 0.011 0.094 0.0 0.002 n/a 0.439 0.59 2.36
Serine (g) 0.051 0.002 0.004 n/a 0.007 0.041 0.0 0.001 n/a 0.256 0.362 1.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.503 0.0 0.0 0.0 0.0 6.1 36.603 146.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.004 0.007 0.0 7.288 0.013 0.0 0.002 0.001 0.769 8.101 32.404
Phytosterols (mg) 2.813 0.674 2.7 n/a n/a n/a 0.0 n/a 0.122 n/a 6.309 25.236
Monounsaturated Fat (g) 0.0 0.003 0.002 0.0 2.982 0.007 0.0 0.016 0.001 0.342 3.354 13.416
Polyunsaturated (g) 0.023 0.009 0.004 0.0 0.431 0.032 0.0 0.006 0.001 0.049 0.555 2.22