¡La cocina más grande del mundo!
Select Language
Español
Русский
English
日本語
Italiano
Preferencia de Lenguaje
Inscríbate
Iniciar sección para miembros
Inicio
Recetas
Chefs
Temas & Guías
Grupos
Mis Páginas
Recetario
Noticias
+ Receta
Great prenatal workouts
by
Amanda
Calificación: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
1 voto
| 249 views
0 evaluaciónes
|
0 comentarios
Pin It
Add to Recipe Box
Print Recipe
Receta
Reviews/Comments
Close this frame
.%20I%20was%20super%20lucky%20to%20have%20a%20family%20member%20who%20is%20a%20certified%20personal%20trainer%20devise%20a%20custom%20workout%20for%20me,%20which%20adapted%20squats,%20planks%20and%20lunges%20to%20accommodate%20a%20growing%20belly.%20I%20combined%20this%20routine%20with%20prenatal%20yoga,%20both%20in%20class%20and%20at%20home,%20and%20I%20followed%20the%20Tracy%20Anderson%20Pregnancy%20Project,%20a%20DVD%20set%20featuring%20different%20videos%20for%20each%20month%20of%20pregnancy%20to%20keep%20you%20safely%20toned%20and%20strengthened%20for%20labor.%3C/p%3E%3Cp%3EYouTube%20and%20fitness%20blogs%20have%20been%20my%20other%20go-to%20resource%20for%20prenatal%20workouts.%20Blonde%20Ponytail%20has%20an%20awesome%20directory%20of%20prenatal%20fitness%20posts,%20as%20does%20FitSugar.%20Just%20today,%20I%20found%20this%20great%20exercise%20video%20by%20Sparkling%20Footsteps%20with%20a%20simple%20prenatal%20interval%20workout.%20It%20really%20hits%20all%20my%20current%20trouble%20spots:%3C/p%3E%3Cp%3EI%20totally%20agree%20with%20her%20assessment%20of%20Old%20Navy%E2%80%99s%20maternity%20workout%20wear.%20It%E2%80%99s%20affordable,%20made%20of%20great-quality%20fabric,%20and%20grows%20with%20your%20belly%20while%20providing%20a%20nice%20level%20of%20support%20for%20your%20growing%20chest.%20Below%20is%20my%20favorite%20top,%20which%20I%E2%80%99ve%20been%20wearing%20with%20regular%20cotton%20yoga%20pants%20or%20maternity%20leggings%20for%20all%20my%20workouts.%3C/p%3E%3Cp%3EI%20highly%20recommend%20the%20full-panel%20active-wear%20bottoms%20by%20Destination%20Maternity%20(like%20these,%20which%20I%20got%20cropped),%20and%20I%E2%80%99ve%20also%20been%20loving%20these%20Victoria%E2%80%99s%20Secret%20yoga%20pants.%20The%20fold-over%20waist%20has%20grown%20with%20me%20from%20my%20first%20trimester%20through%20the%20third,%20and%20I%20expect%20I%E2%80%99ll%20just%20about%20wear%20these%20into%20the%20ground%20once%20baby%20girl%20arrives%20later%20this%20summer.%20What%E2%80%99s%20great%20is%20that%20you%20can%20throw%20them%20into%20the%20washer%20and%20dryer,%20and%20these%20days%20I%E2%80%99m%20all%20about%20low-maintenance%20clothing.%20As%20for%20maternity%20leggings,%20Old%20Navy%20makes%20my%20favorite%20pair%20%E2%80%94%20so%20comfortable%20and%20flattering.%3C/p%3E%3Cp%3EAhhhhh,%20triangle%20pose:%20the%20only%20thing%20that%20relieves%20my%20low%20back%20pain.%3C/p%3E%3Cp%3EWant%20more%20ideas?%20I%E2%80%99ve%20pinned%20fitness%20tips,%20prenatal%20exercise%20videos%20&%20outfit%20inspiration%20to%20my%20fitness%20and%20maternity%20fashion%20boards%20on%20Pinterest.%20If%20you%20have%20ideas%20for%20staying%20fit%20while%20preggo,%20please%20share%20in%20the%20comments%20below%20or%20follow%20me%20on%20Pinterest%20so%20we%20can%20swap!%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3ERelated%3C/p%3E){kind=link}