Receta Great Pumpkin Cookie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. quick or possibly old-fashioned oats, uncooked

1 c. Libby's solid pack pumpkin

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 20.83g	baking soda 0.38g	cinnamon 0.22g	salt 0.25g	butter 18.92g	sugar 18.33g	sugar 16.67g	egg 3.67g	vanilla extract 0.35g	chocolate morsels 11.0g	icing 5.5g	raisins 1.17g	candies 0.5g	Total Per Serving	Total for Recipe
Protein (g)	2.15	0.0	0.01	0.0	0.16	0.02	0.0	0.46	0.0	1.42	0.2	0.04	0.0	4.46	53.52
Total Fat (g)	0.2	0.0	0.0	0.0	15.34	0.0	0.0	0.36	0.0	5.75	0.61	0.01	0.0	22.28	267.36
Carbohydrates (g)	15.9	0.0	0.17	0.0	0.01	17.98	16.66	0.03	0.04	3.28	1.35	0.92	0.49	56.85	682.2
Ash (g)	0.1	0.14	0.01	0.25	0.4	0.08	0.0	0.03	0.0	0.4	n/a	0.02	0.0	1.43	17.16
Calories (kcal)	75.833	0.0	0.535	0.0	135.633	69.667	64.5	5.243	1.008	55.11	11.495	3.488	1.97	424.482	5093.784
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.03	0.36
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	17.34	n/a	0.0	n/a	n/a	n/a	0.01	n/a	17.35	208.2
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.25	n/a	0.01	n/a	n/a	n/a	0.32	n/a	0.58	6.96
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.2	n/a	0.0	n/a	n/a	n/a	0.35	n/a	0.56	6.72
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.1	1.2
Water (g)	2.48	0.0	0.02	0.0	3.0	0.25	0.01	2.78	0.18	0.15	3.3	0.18	0.01	12.36	148.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.8	0.055	0.0	0.0	8.855	106.26
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	142.67	0.66	0.0	0.0	143.33	1719.96
Sugars (g)	0.06	0.0	0.0	0.0	0.01	17.79	16.65	0.03	0.04	0.1	1.21	0.69	0.31	36.9	442.8
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	1.8	0.0	0.0	0.0	2.6	31.2
Calcium (mg)	3.125	0.0	2.171	0.06	4.54	15.217	0.167	1.943	0.039	11.11	6.82	0.583	0.015	45.79	549.48
Iron (mg)	0.97	0.0	0.02	0.0	0.0	0.13	0.0	0.07	0.0	1.91	0.01	0.02	0.0	3.14	37.68
Magnesium (mg)	4.583	0.0	0.13	0.003	0.378	1.65	0.0	0.44	0.042	35.97	0.935	0.373	0.015	44.519	534.228
Phosphorus (mg)	22.5	0.0	0.139	0.0	4.54	0.733	0.0	7.003	0.021	44.0	5.775	1.178	0.015	85.905	1030.86
Potassium (mg)	22.292	0.0	0.934	0.02	4.54	24.383	0.333	4.913	0.518	91.3	11.495	8.738	0.025	169.492	2033.904
Sodium (mg)	0.417	104.88	0.022	96.895	108.96	5.133	0.0	5.133	0.032	2.64	4.345	0.128	0.19	328.775	3945.3
Zinc (mg)	0.15	0.0	0.0	0.0	0.02	0.01	0.0	0.04	0.0	1.06	0.04	0.0	0.0	1.31	15.72
Copper (mg)	0.029	0.0	0.001	0.0	0.0	0.009	0.0	0.004	0.0	0.355	0.003	0.004	0.0	0.405	4.86
Manganese (mg)	0.142	0.0	0.038	0.0	0.0	0.011	0.0	0.001	0.001	0.459	n/a	0.004	0.0	0.655	7.86
Selenium (mcg)	7.1	0.0	0.0	0.0	0.2	0.2	0.1	1.2	0.0	0.9	0.1	0.0	0.0	9.7	116.4
Vitamin A, IU (IU)	0.0	0.0	0.639	0.0	472.728	0.0	0.0	17.857	0.0	0.0	n/a	0.0	0.0	491.223	5894.676
Retinol (mcg)	0.0	0.0	0.0	0.0	126.931	0.0	0.0	5.097	0.0	0.0	6.38	0.0	0.0	138.408	1660.896
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.033	0.0	129.39	0.0	0.0	5.133	0.0	0.0	6.49	0.0	0.0	141.046	1692.552
Beta Carotene (mcg)	0.0	0.0	0.243	0.0	29.888	0.0	0.0	0.367	0.0	0.0	1.045	0.0	0.0	31.543	378.516
Vitamin E (mg)	0.01	0.0	0.01	0.0	0.44	0.0	0.0	0.04	0.0	0.04	0.02	0.0	0.0	0.55	6.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	10.593	n/a	n/a	1.283	n/a	n/a	n/a	n/a	n/a	11.877	142.524
Lycopene (mcg)	0.0	0.0	0.033	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.033	0.396
Lutein + zeaxanthin (mcg)	3.75	0.0	0.481	0.0	0.0	0.0	0.0	12.137	0.0	4.18	0.0	0.0	0.0	20.548	246.576
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.02	0.24
Tocopherol, gamma (mg)	0.08	n/a	0.02	n/a	0.0	n/a	n/a	0.02	n/a	0.64	n/a	0.0	n/a	0.76	9.12
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	1.2
Thiamin (mg)	0.165	0.0	0.0	0.0	0.002	0.0	0.0	0.003	0.0	0.017	0.002	0.001	0.0	0.189	2.268
Riboflavin (mg)	0.102	0.0	0.0	0.0	0.006	0.0	0.003	0.018	0.0	0.011	0.013	0.002	0.0	0.154	1.848
Niacin (mg)	1.229	0.0	0.003	0.0	0.008	0.02	0.0	0.003	0.002	0.15	0.008	0.009	0.0	1.43	17.16
Pantothenic acid (mg)	0.092	0.0	0.001	0.0	0.021	0.024	0.0	0.053	0.0	0.019	n/a	0.001	0.0	0.21	2.52
Vitamin B-6 (mg)	0.008	0.0	0.0	0.0	0.0	0.007	0.0	0.005	0.0	0.003	0.003	0.002	0.0	0.029	0.348
Folate (mcg)	38.125	0.0	0.013	0.0	0.568	0.183	0.0	1.723	0.0	3.08	0.385	0.058	0.0	44.135	529.62
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.05	0.0	0.0	0.02	0.0	0.0	0.1	1.2
Choline (mg)	2.2	0.0	0.0	0.0	3.6	0.4	0.0	9.2	n/a	5.0	1.4	0.1	0.0	21.9	262.8
Folic acid (mcg)	32.083	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.083	384.996
Tryptophan (g)	0.027	n/a	0.0	0.0	0.002	n/a	n/a	0.006	n/a	0.014	n/a	0.001	n/a	0.05	0.6
Threonine (g)	0.058	n/a	0.0	0.0	0.008	n/a	n/a	0.021	n/a	0.041	n/a	0.001	n/a	0.128	1.536
Isoleucine (g)	0.075	n/a	0.0	0.0	0.009	n/a	n/a	0.025	n/a	0.045	n/a	0.001	n/a	0.155	1.86
Leucine (g)	0.148	n/a	0.001	0.0	0.015	n/a	n/a	0.04	n/a	0.077	n/a	0.001	n/a	0.282	3.384
Lysine (g)	0.048	n/a	0.001	0.0	0.013	n/a	n/a	0.033	n/a	0.052	n/a	0.001	n/a	0.148	1.776
Methionine (g)	0.038	n/a	0.0	0.0	0.004	n/a	n/a	0.014	n/a	0.015	n/a	0.0	n/a	0.071	0.852
Cystine (g)	0.046	n/a	0.0	0.0	0.002	n/a	n/a	0.01	n/a	0.025	n/a	0.0	n/a	0.083	0.996
Phenylalanine (g)	0.108	n/a	0.0	0.0	0.008	n/a	n/a	0.025	n/a	0.058	n/a	0.002	n/a	0.201	2.412
Tyrosine (g)	0.065	n/a	0.0	0.0	0.008	n/a	n/a	0.018	n/a	0.047	n/a	0.0	n/a	0.138	1.656
Valine (g)	0.088	n/a	0.0	0.0	0.011	n/a	n/a	0.032	n/a	0.073	n/a	0.001	n/a	0.204	2.448
Arginine (g)	0.088	n/a	0.0	0.0	0.006	n/a	n/a	0.03	n/a	0.09	n/a	0.005	n/a	0.219	2.628
Histidine (g)	0.048	n/a	0.0	0.0	0.004	n/a	n/a	0.011	n/a	0.024	n/a	0.001	n/a	0.088	1.056
Alanine (g)	0.069	n/a	0.0	0.0	0.006	n/a	n/a	0.027	n/a	0.053	n/a	0.001	n/a	0.156	1.872
Aspartic acid (g)	0.092	n/a	0.001	0.0	0.011	n/a	n/a	0.049	n/a	0.14	n/a	0.001	n/a	0.294	3.528
Glutamic acid (g)	0.725	n/a	0.001	0.0	0.034	n/a	n/a	0.062	n/a	0.206	n/a	0.002	n/a	1.029	12.348
Glycine (g)	0.077	n/a	0.0	0.0	0.004	n/a	n/a	0.016	n/a	0.056	n/a	0.001	n/a	0.154	1.848
Proline (g)	0.25	n/a	0.001	0.0	0.015	n/a	n/a	0.019	n/a	0.097	n/a	0.003	n/a	0.384	4.608
Serine (g)	0.108	n/a	0.0	0.0	0.009	n/a	n/a	0.036	n/a	0.058	n/a	0.001	n/a	0.213	2.556
Cholesterol (mg)	0.0	0.0	0.0	0.0	40.671	0.0	0.0	15.51	0.0	0.0	2.31	0.0	0.0	58.491	701.892
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.033	0.0	0.001	0.0	9.717	0.0	0.0	0.114	0.0	3.559	0.373	0.001	0.0	13.798	165.576
Phytosterols (mg)	n/a	n/a	0.056	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.056	0.672
Monounsaturated Fat (g)	0.019	0.0	0.001	0.0	3.976	0.0	0.0	0.14	0.0	1.772	0.166	0.001	0.0	6.074	72.888
Polyunsaturated (g)	0.085	0.0	0.0	0.0	0.575	0.0	0.0	0.05	0.0	0.172	0.024	0.0	0.0	0.907	10.884