Receta Great Pumpkin Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		molasses
25.0g 		sugar
33.33g 		salt
0.75g 		orange peel
0.75g 		pumpkin pie spice
0.85g 		eggs
24.64g 		milk
99.13g 		pumpkin
30.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.01 0.05 3.1 3.34 0.3 6.8 27.2
Total Fat (g) 0.03 0.0 0.0 0.0 0.11 2.45 0.96 0.03 3.58 14.32
Carbohydrates (g) 18.68 33.33 0.0 0.12 0.59 0.19 4.95 1.98 59.83 239.32
Ash (g) 0.83 0.0 0.75 n/a 0.03 0.21 0.74 0.24 2.81 11.24
Calories (kcal) 72.5 128.997 0.0 0.353 2.907 35.235 41.633 7.917 289.541 1158.164
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 7.35 n/a n/a n/a n/a 0.03 0.0 n/a 7.38 29.52
Glucose (dextrose) (g) 2.98 n/a n/a n/a n/a 0.05 0.0 n/a 3.03 12.12
Fructose (g) 3.2 n/a n/a n/a n/a 0.03 0.0 n/a 3.22 12.88
Lactose (g) n/a n/a n/a n/a n/a 0.03 5.15 n/a 5.18 20.72
Maltose (g) n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.47 0.01 0.0 0.61 0.07 18.69 89.13 27.89 141.88 567.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.87 33.3 0.0 0.03 0.07 0.19 5.15 0.41 53.03 212.12
Galactose (g) n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.4 1.6
Calcium (mg) 51.25 0.333 0.18 1.005 5.797 13.059 117.959 6.395 195.978 783.912
Iron (mg) 1.18 0.0 0.0 0.01 0.17 0.45 0.03 0.24 2.08 8.32
Magnesium (mg) 60.5 0.0 0.008 0.113 1.156 2.957 10.904 3.654 79.291 317.164
Phosphorus (mg) 7.75 0.0 0.0 0.09 1.003 47.062 94.169 13.398 163.472 653.888
Potassium (mg) 366.0 0.667 0.06 1.2 5.636 33.018 148.688 103.53 658.797 2635.188
Sodium (mg) 9.25 0.0 290.685 0.045 0.442 34.496 43.615 0.305 378.838 1515.352
Zinc (mg) 0.07 0.0 0.0 0.0 0.02 0.27 0.42 0.1 0.88 3.52
Copper (mg) 0.123 0.0 0.0 0.001 0.004 0.025 0.01 0.04 0.202 0.808
Manganese (mg) 0.383 0.0 0.001 n/a 0.135 0.01 0.0 0.04 0.567 2.268
Selenium (mcg) 4.5 0.2 0.0 0.0 0.1 7.8 3.3 0.1 15.9 63.6
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 2.219 119.997 194.285 2248.428 2564.928 10259.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.25 57.493 0.0 91.742 366.968
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.023 0.111 34.496 57.493 112.361 204.482 817.928
Beta Carotene (mcg) 0.0 0.0 0.0 0.053 0.306 2.464 1.983 943.95 948.755 3795.02
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.24 0.01 0.32 0.58 2.32
Vitamin D (IU) 0.0 n/a n/a n/a n/a 8.624 51.545 n/a 60.169 240.676
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.111 0.0 0.0 0.0 0.111 0.444
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.135 1.607 81.558 0.0 456.75 540.05 2160.2
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.12 0.0 n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.0 0.2 0.0 0.0 2.7 3.9 15.6
Thiamin (mg) 0.01 0.0 0.0 0.0 0.001 0.017 0.02 0.015 0.064 0.256
Riboflavin (mg) 0.0 0.007 0.0 0.001 0.001 0.118 0.188 0.033 0.349 1.396
Niacin (mg) 0.233 0.0 0.0 0.003 0.019 0.017 0.089 0.183 0.544 2.176
Pantothenic acid (mg) 0.2 0.0 0.0 n/a n/a 0.355 0.357 0.091 1.003 4.012
Vitamin B-6 (mg) 0.168 0.0 0.0 0.001 0.003 0.034 0.04 0.018 0.265 1.06
Folate (mcg) 0.0 0.0 0.0 0.098 0.434 11.581 4.956 4.872 21.94 87.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.44 0.0 0.75 3.0
Choline (mg) 3.3 0.0 0.0 0.1 0.2 61.9 17.5 2.5 85.5 342.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.042 0.04 0.003 0.085 0.34
Threonine (g) n/a n/a 0.0 n/a n/a 0.138 0.089 0.009 0.236 0.944
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.165 0.188 0.009 0.363 1.452
Leucine (g) n/a n/a 0.0 n/a n/a 0.269 0.377 0.015 0.66 2.64
Lysine (g) n/a n/a 0.0 n/a n/a 0.224 0.287 0.015 0.527 2.108
Methionine (g) n/a n/a 0.0 n/a n/a 0.094 0.079 0.003 0.176 0.704
Cystine (g) n/a n/a 0.0 n/a n/a 0.067 0.119 0.0 0.185 0.74
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.168 0.169 0.009 0.345 1.38
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.123 0.139 0.012 0.274 1.096
Valine (g) n/a n/a 0.0 n/a n/a 0.212 0.218 0.012 0.442 1.768
Arginine (g) n/a n/a 0.0 n/a n/a 0.202 0.099 0.015 0.316 1.264
Histidine (g) n/a n/a 0.0 n/a n/a 0.076 0.079 0.006 0.162 0.648
Alanine (g) n/a n/a 0.0 n/a n/a 0.182 0.109 0.009 0.301 1.204
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.328 0.307 0.03 0.665 2.66
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.414 0.773 0.055 1.242 4.968
Glycine (g) n/a n/a 0.0 n/a n/a 0.106 0.059 0.009 0.175 0.7
Proline (g) n/a n/a 0.0 n/a n/a 0.126 0.357 0.009 0.492 1.968
Serine (g) n/a n/a 0.0 n/a n/a 0.239 0.208 0.012 0.459 1.836
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 104.227 4.956 0.0 109.183 436.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.0 0.056 0.764 0.624 0.015 1.464 5.856
Phytosterols (mg) n/a n/a 0.0 n/a 0.604 n/a n/a 3.654 4.258 17.032
Monounsaturated Fat (g) 0.008 0.0 0.0 0.0 0.009 0.939 0.278 0.003 1.236 4.944
Polyunsaturated (g) 0.013 0.0 0.0 0.001 0.007 0.335 0.04 0.003 0.398 1.592