Receta "Great Pumpkin" Roll - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	eggs 24.64g	sugar 33.33g	pumpkin 9.02g	lemon juice 0.85g	flour 15.63g	nutmeg 0.75g	salt 0.5g	walnuts 3.29g	Total Per Serving	Total for Recipe
Protein (g)	3.1	0.0	0.09	0.0	1.61	0.0	0.0	0.5	5.31	31.86
Total Fat (g)	2.45	0.0	0.01	0.0	0.15	0.75	0.0	2.15	5.51	33.06
Carbohydrates (g)	0.19	33.33	0.59	0.07	11.92	0.0	0.0	0.45	46.55	279.3
Ash (g)	0.21	0.0	0.07	0.0	0.07	0.0	0.5	0.06	0.92	5.52
Calories (kcal)	35.235	129.0	2.346	0.212	56.875	6.63	0.0	21.523	251.821	1510.926
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.11	0.66
Glucose (dextrose) (g)	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.05	0.3
Fructose (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.18
Lactose (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.18
Maltose (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.69	0.01	8.26	0.77	1.86	0.0	0.0	0.13	29.73	178.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	33.3	0.12	0.02	0.04	0.0	0.0	0.09	33.76	202.56
Galactose (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.18
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.4	0.0	0.0	0.2	0.7	4.2
Calcium (mg)	13.059	0.333	1.895	0.059	2.344	0.0	0.12	3.225	21.035	126.21
Iron (mg)	0.45	0.0	0.07	0.0	0.73	0.0	0.0	0.1	1.35	8.1
Magnesium (mg)	2.957	0.0	1.083	0.051	3.438	0.0	0.005	5.2	12.733	76.398
Phosphorus (mg)	47.062	0.0	3.97	0.051	16.875	0.0	0.0	11.387	79.345	476.07
Potassium (mg)	33.018	0.667	30.674	1.05	16.719	0.0	0.04	14.513	96.68	580.08
Sodium (mg)	34.496	0.0	0.09	0.008	0.313	0.0	193.79	0.066	228.763	1372.578
Zinc (mg)	0.27	0.0	0.03	0.0	0.11	0.0	0.0	0.1	0.51	3.06
Copper (mg)	0.025	0.0	0.012	0.0	0.022	n/a	0.0	0.052	0.111	0.666
Manganese (mg)	0.01	0.0	0.012	0.0	0.106	n/a	0.001	0.112	0.241	1.446
Selenium (mcg)	7.8	0.2	0.0	0.0	5.3	0.0	0.0	0.2	13.5	81.0
Vitamin A, IU (IU)	119.997	0.0	666.172	0.169	0.0	0.0	0.0	0.658	786.997	4721.982
Retinol (mcg)	34.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	34.25	205.5
Vitamin A, RAE (mcg_RAE)	34.496	0.0	33.291	0.008	0.0	0.0	0.0	0.033	67.828	406.968
Beta Carotene (mcg)	2.464	0.0	279.677	0.025	0.0	0.0	0.0	0.395	282.561	1695.366
Vitamin E (mg)	0.24	0.0	0.1	0.0	0.01	0.0	0.0	0.02	0.37	2.22
Vitamin D (IU)	8.624	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.624	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.558	0.0	135.328	0.076	2.813	0.0	0.0	0.296	220.071	1320.426
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.12	n/a	n/a	n/a	0.06	n/a	n/a	0.69	0.87	5.22
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.06	0.07	0.42
Vitamin C (mg)	0.0	0.0	0.8	0.4	0.0	0.0	0.0	0.0	1.2	7.2
Thiamin (mg)	0.017	0.0	0.005	0.0	0.123	0.0	0.0	0.011	0.157	0.942
Riboflavin (mg)	0.118	0.007	0.01	0.0	0.077	0.0	0.0	0.005	0.216	1.296
Niacin (mg)	0.017	0.0	0.054	0.001	0.922	0.0	0.0	0.037	1.031	6.186
Pantothenic acid (mg)	0.355	0.0	0.027	0.001	0.069	0.0	0.0	0.019	0.47	2.82
Vitamin B-6 (mg)	0.034	0.0	0.005	0.0	0.006	0.0	0.0	0.018	0.064	0.384
Folate (mcg)	11.581	0.0	1.443	0.11	28.594	0.0	0.0	3.225	44.953	269.718
Vitamin B-12 (mcg)	0.32	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.32	1.92
Choline (mg)	61.9	0.0	0.7	0.0	1.6	n/a	0.0	1.3	65.6	393.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	24.063	0.0	0.0	0.0	24.063	144.378
Tryptophan (g)	0.042	n/a	0.001	n/a	0.02	0.0	0.0	0.006	0.069	0.414
Threonine (g)	0.138	n/a	0.003	n/a	0.044	0.0	0.0	0.02	0.204	1.224
Isoleucine (g)	0.165	n/a	0.003	n/a	0.056	0.0	0.0	0.021	0.245	1.47
Leucine (g)	0.269	n/a	0.005	n/a	0.111	0.0	0.0	0.039	0.423	2.538
Lysine (g)	0.224	n/a	0.005	n/a	0.036	0.0	0.0	0.014	0.278	1.668
Methionine (g)	0.094	n/a	0.001	n/a	0.028	0.0	0.0	0.008	0.131	0.786
Cystine (g)	0.067	n/a	0.0	n/a	0.034	0.0	0.0	0.007	0.108	0.648
Phenylalanine (g)	0.168	n/a	0.003	n/a	0.081	0.0	0.0	0.023	0.275	1.65
Tyrosine (g)	0.123	n/a	0.004	n/a	0.048	0.0	0.0	0.013	0.189	1.134
Valine (g)	0.212	n/a	0.004	n/a	0.066	0.0	0.0	0.025	0.306	1.836
Arginine (g)	0.202	n/a	0.005	n/a	0.066	0.0	0.0	0.075	0.347	2.082
Histidine (g)	0.076	n/a	0.002	n/a	0.036	0.0	0.0	0.013	0.127	0.762
Alanine (g)	0.182	n/a	0.003	n/a	0.052	0.0	0.0	0.023	0.26	1.56
Aspartic acid (g)	0.328	n/a	0.009	n/a	0.069	0.0	0.0	0.06	0.466	2.796
Glutamic acid (g)	0.414	n/a	0.016	n/a	0.544	0.0	0.0	0.093	1.067	6.402
Glycine (g)	0.106	n/a	0.003	n/a	0.058	0.0	0.0	0.027	0.193	1.158
Proline (g)	0.126	n/a	0.003	n/a	0.188	0.0	0.0	0.023	0.339	2.034
Serine (g)	0.239	n/a	0.004	n/a	0.081	0.0	0.0	0.031	0.354	2.124
Cholesterol (mg)	104.227	0.0	0.0	0.0	0.0	0.0	0.0	0.0	104.227	625.362
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.764	0.0	0.005	0.0	0.025	0.675	0.0	0.202	1.67	10.02
Phytosterols (mg)	n/a	n/a	1.083	n/a	n/a	0.0	0.0	2.37	3.452	20.712
Monounsaturated Fat (g)	0.939	0.0	0.001	0.0	0.014	0.036	0.0	0.294	1.284	7.704
Polyunsaturated (g)	0.335	0.0	0.001	0.0	0.064	0.0	0.0	1.552	1.952	11.712