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Receta Great Wall Of China Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
60.48g 		oil
4.53g 		sodium soy sauce
10.67g 		sauerkraut
94.67g 		onions including tops
9.6g 		carrots
36.19g 		garlic
0.87g 		ginger
0.3g 		snow peas
18.9g 		Total Per Serving Total for Recipe
Protein (g) 12.61 0.0 0.55 0.86 0.18 0.34 0.06 0.03 0.53 15.15 90.9
Total Fat (g) 5.59 4.53 0.01 0.13 0.02 0.09 0.0 0.02 0.06 10.45 62.7
Carbohydrates (g) 0.0 0.0 0.91 4.05 0.7 3.47 0.29 0.21 1.36 10.99 65.94
Ash (g) 0.61 0.0 1.62 2.04 0.08 0.35 0.01 0.01 0.08 4.79 28.74
Calories (kcal) 104.023 40.075 5.653 17.987 3.072 14.839 1.296 1.041 7.938 195.925 1175.55
Starch (g) n/a n/a n/a n/a n/a 0.52 n/a n/a n/a 0.52 3.12
Sucrose (g) n/a n/a n/a n/a n/a 1.3 n/a 0.0 n/a 1.3 7.8
Glucose (dextrose) (g) n/a n/a n/a 0.13 n/a 0.21 n/a 0.0 n/a 0.35 2.1
Fructose (g) n/a n/a n/a 0.04 n/a 0.2 n/a 0.01 n/a 0.24 1.44
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 42.01 0.0 7.58 87.59 8.62 31.96 0.51 0.03 16.88 195.17 1171.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.18 1.69 0.22 1.72 0.01 0.01 n/a 3.82 22.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 2.7 0.2 1.0 0.0 0.0 0.6 4.7 28.2
Calcium (mg) 6.653 0.0 1.813 28.4 6.912 11.944 1.575 0.348 9.45 67.094 402.564
Iron (mg) 0.45 0.0 0.22 1.39 0.14 0.11 0.01 0.03 0.38 2.73 16.38
Magnesium (mg) 15.12 0.0 3.627 12.307 1.92 4.343 0.218 0.552 4.347 42.433 254.598
Phosphorus (mg) 105.233 0.0 11.733 18.933 3.552 12.668 1.331 0.444 9.639 163.533 981.198
Potassium (mg) 133.053 0.0 19.2 160.933 26.496 115.819 3.489 4.029 36.288 499.307 2995.842
Sodium (mg) 38.102 0.0 355.52 625.747 1.536 24.973 0.148 0.096 0.756 1046.878 6281.268
Zinc (mg) 0.48 0.0 0.04 0.18 0.04 0.09 0.01 0.01 0.08 0.93 5.58
Copper (mg) 0.024 0.0 0.013 0.095 0.008 0.018 0.003 0.001 0.015 0.177 1.062
Manganese (mg) 0.012 n/a 0.045 0.142 0.015 0.051 0.015 0.08 0.045 0.404 2.424
Selenium (mcg) 10.0 0.0 0.1 0.6 0.1 0.0 0.1 0.1 0.1 11.2 67.2
Vitamin A, IU (IU) 50.197 0.0 0.0 17.04 95.712 6046.458 0.078 0.441 26.46 6236.387 37418.322
Retinol (mcg) 14.515 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.515 87.09
Vitamin A, RAE (mcg_RAE) 15.12 0.0 0.0 0.947 4.8 302.214 0.0 0.021 1.323 324.425 1946.55
Beta Carotene (mcg) 0.0 0.0 0.0 7.573 57.408 2998.618 0.044 0.264 n/a 3063.906 18383.436
Vitamin E (mg) 0.19 0.42 0.0 0.13 0.05 0.24 0.0 0.05 n/a 1.08 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.362 0.0 0.0 n/a 0.362 2.172
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 279.267 109.152 92.655 0.139 0.0 n/a 481.213 2887.278
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 13.9 1.8 2.1 0.3 0.0 4.2 22.3 133.8
Thiamin (mg) 0.036 0.0 0.005 0.019 0.006 0.025 0.002 0.0 0.011 0.105 0.63
Riboflavin (mg) 0.054 0.0 0.014 0.019 0.008 0.022 0.001 0.001 0.019 0.137 0.822
Niacin (mg) 5.993 0.0 0.358 0.133 0.051 0.355 0.006 0.015 0.095 7.006 42.036
Pantothenic acid (mg) 0.484 0.0 0.034 0.085 0.008 0.098 0.005 n/a 0.136 0.85 5.1
Vitamin B-6 (mg) 0.321 0.0 0.018 0.123 0.006 0.051 0.011 0.003 0.028 0.56 3.36
Folate (mcg) 2.419 0.0 1.707 22.72 6.144 6.877 0.026 0.117 7.56 47.57 285.42
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 1.26
Choline (mg) 40.6 n/a 3.5 9.8 0.5 3.2 0.2 0.1 n/a 58.0 348.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.145 0.0 0.007 0.009 0.002 0.004 0.001 0.0 0.006 0.174 1.044
Threonine (g) 0.526 0.0 0.022 0.028 0.007 0.069 0.001 0.001 0.019 0.673 4.038
Isoleucine (g) 0.641 0.0 0.027 0.019 0.008 0.029 0.002 0.001 0.03 0.756 4.536
Leucine (g) 0.925 0.0 0.044 0.028 0.011 0.036 0.003 0.001 0.043 1.092 6.552
Lysine (g) 1.046 0.0 0.031 0.028 0.009 0.036 0.002 0.001 0.038 1.191 7.146
Methionine (g) 0.339 0.0 0.009 0.009 0.002 0.007 0.001 0.0 0.002 0.369 2.214
Cystine (g) 0.163 0.0 0.01 0.009 n/a 0.029 0.001 0.0 0.006 0.218 1.308
Phenylalanine (g) 0.496 0.0 0.029 0.019 0.006 0.022 0.002 0.001 0.017 0.59 3.54
Tyrosine (g) 0.411 0.0 0.02 0.009 0.005 0.014 0.001 0.0 0.019 0.48 2.88
Valine (g) 0.617 0.0 0.028 0.028 0.008 0.025 0.003 0.001 0.051 0.761 4.566
Arginine (g) 0.78 0.0 0.038 0.047 0.012 0.033 0.005 0.001 0.025 0.942 5.652
Histidine (g) 0.381 0.0 0.014 0.019 0.003 0.014 0.001 0.0 0.004 0.436 2.616
Alanine (g) 0.72 0.0 0.025 0.028 0.008 0.04 0.001 0.0 0.011 0.833 4.998
Aspartic acid (g) 1.125 0.0 0.06 0.085 0.016 0.069 0.004 0.003 0.043 1.406 8.436
Glutamic acid (g) 1.863 0.0 0.13 0.199 0.036 0.134 0.007 0.003 0.085 2.457 14.742
Glycine (g) 0.744 0.0 0.025 0.019 0.009 0.018 0.002 0.001 0.013 0.83 4.98
Proline (g) 0.575 0.0 0.041 0.028 0.012 0.018 0.001 0.001 0.011 0.686 4.116
Serine (g) 0.441 0.0 0.032 0.038 0.008 0.018 0.002 0.001 0.025 0.564 3.384
Cholesterol (mg) 38.706 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.706 232.236
Trans Fat (g) 0.073 0.117 n/a n/a n/a 0.0 n/a n/a n/a 0.19 1.14
Saturated Fat (g) 1.609 0.337 0.001 0.028 0.003 0.014 0.001 0.006 0.011 2.01 12.06
Phytosterols (mg) n/a 11.333 n/a n/a n/a n/a n/a 0.249 n/a 11.582 69.492
Monounsaturated Fat (g) 2.31 1.03 0.001 0.009 0.003 0.004 0.0 0.003 0.006 3.367 20.202
Polyunsaturated (g) 1.185 2.953 0.004 0.066 0.007 0.043 0.002 0.004 0.025 4.29 25.74