Receta Grecian Chicken Gyros Pizza - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
chicken breast
27.64g |
cream
7.5g |
mint
0.15g |
mint
0.05g |
pepper
0.13g |
garlic
0.33g |
margarine
3.5g |
onion
12.38g |
jack cheese
14.13g |
tomatoes
14.11g |
cucumber
6.07g |
feta cheese
9.38g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.38 | 0.2 | 0.0 | 0.0 | 0.01 | 0.02 | 0.01 | 0.14 | 3.46 | 0.12 | 0.04 | 1.33 | 11.72 | 93.76 |
Total Fat (g) | 0.34 | 1.45 | 0.0 | 0.0 | 0.0 | 0.0 | 2.82 | 0.01 | 4.28 | 0.03 | 0.01 | 2.0 | 10.95 | 87.6 |
Carbohydrates (g) | 0.0 | 0.27 | 0.01 | 0.0 | 0.09 | 0.11 | 0.02 | 1.16 | 0.1 | 0.55 | 0.13 | 0.38 | 2.83 | 22.64 |
Ash (g) | 0.28 | 0.04 | 0.0 | 0.0 | 0.01 | 0.0 | 0.07 | 0.04 | n/a | 0.07 | 0.02 | 0.49 | 1.03 | 8.24 |
Calories (kcal) | 30.404 | 14.625 | 0.064 | 0.021 | 0.335 | 0.486 | 25.095 | 4.95 | 52.686 | 2.539 | 0.728 | 24.75 | 156.684 | 1253.472 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | n/a | 0.0 | 0.0 | n/a | 0.12 | 0.96 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.24 | n/a | 0.18 | 0.04 | n/a | 0.46 | 3.68 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | n/a | 0.19 | 0.05 | n/a | 0.4 | 3.2 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 20.66 | 5.53 | 0.12 | 0.04 | 0.01 | 0.19 | 0.58 | 11.03 | 5.79 | 13.33 | 5.87 | 5.18 | 68.34 | 546.72 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.52 | 0.07 | 0.37 | 0.08 | 0.38 | 1.45 | 11.6 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 4.0 |
Calcium (mg) | 3.04 | 7.2 | 0.291 | 0.097 | 0.574 | 0.591 | 0.105 | 2.846 | 105.373 | 1.411 | 0.85 | 46.219 | 168.595 | 1348.76 |
Iron (mg) | 0.2 | 0.0 | 0.02 | 0.01 | 0.04 | 0.01 | 0.0 | 0.03 | 0.1 | 0.04 | 0.01 | 0.06 | 0.51 | 4.08 |
Magnesium (mg) | 7.739 | 0.675 | 0.092 | 0.031 | 0.255 | 0.082 | 0.105 | 1.238 | 3.814 | 1.552 | 0.728 | 1.781 | 18.09 | 144.72 |
Phosphorus (mg) | 54.175 | 6.0 | 0.088 | 0.029 | 0.227 | 0.499 | 0.175 | 3.589 | 62.715 | 3.385 | 1.274 | 31.594 | 163.75 | 1310.0 |
Potassium (mg) | 70.483 | 9.15 | 0.669 | 0.223 | 1.652 | 1.308 | 0.63 | 18.068 | 11.441 | 33.429 | 8.253 | 5.813 | 161.119 | 1288.952 |
Sodium (mg) | 17.966 | 3.0 | 0.044 | 0.015 | 0.058 | 0.055 | 33.005 | 0.495 | 75.71 | 0.705 | 0.121 | 104.625 | 235.8 | 1886.4 |
Zinc (mg) | 0.22 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.42 | 0.02 | 0.01 | 0.27 | 1.0 | 8.0 |
Copper (mg) | 0.011 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.005 | 0.004 | 0.008 | 0.004 | 0.003 | 0.039 | 0.312 |
Manganese (mg) | 0.006 | 0.0 | 0.002 | 0.001 | 0.007 | 0.005 | n/a | 0.016 | n/a | 0.016 | 0.004 | 0.003 | 0.059 | 0.472 |
Selenium (mcg) | 4.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 1.4 | 8.5 | 68.0 |
Vitamin A, IU (IU) | 5.804 | 49.2 | 5.921 | 1.974 | 0.392 | 0.029 | 124.985 | 0.248 | n/a | 117.495 | 4.369 | 39.563 | 349.98 | 2799.84 |
Retinol (mcg) | 1.658 | 13.35 | 0.0 | 0.0 | 0.0 | 0.0 | 26.88 | 0.0 | 27.12 | 0.0 | 0.0 | 11.719 | 80.727 | 645.816 |
Vitamin A, RAE (mcg_RAE) | 1.658 | 13.575 | 0.297 | 0.099 | 0.02 | 0.0 | 28.665 | 0.0 | 27.968 | 5.924 | 0.243 | 11.719 | 90.167 | 721.336 |
Beta Carotene (mcg) | 0.0 | 2.775 | n/a | n/a | 0.205 | 0.016 | 21.35 | 0.124 | 11.018 | 63.331 | 1.881 | 0.281 | 100.981 | 807.848 |
Vitamin E (mg) | 0.04 | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.32 | 0.0 | 0.04 | 0.08 | 0.0 | 0.02 | 0.53 | 4.24 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 362.922 | 0.0 | 0.0 | 362.93 | 2903.44 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | n/a | 0.269 | 0.052 | 0.0 | 0.495 | 0.0 | 17.349 | 0.971 | 0.0 | 19.136 | 153.088 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.04 | 0.32 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 1.8 | 0.2 | 0.0 | 3.5 | 28.0 |
Thiamin (mg) | 0.019 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.006 | 0.003 | 0.006 | 0.002 | 0.014 | 0.053 | 0.424 |
Riboflavin (mg) | 0.025 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.004 | 0.055 | 0.003 | 0.002 | 0.079 | 0.181 | 1.448 |
Niacin (mg) | 3.093 | 0.005 | 0.001 | 0.0 | 0.001 | 0.002 | 0.001 | 0.015 | 0.013 | 0.083 | 0.002 | 0.093 | 3.31 | 26.48 |
Pantothenic acid (mg) | 0.227 | 0.021 | 0.0 | 0.0 | n/a | 0.002 | 0.0 | 0.015 | n/a | 0.013 | 0.015 | 0.091 | 0.383 | 3.064 |
Vitamin B-6 (mg) | 0.152 | 0.002 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.015 | 0.011 | 0.011 | 0.003 | 0.039 | 0.239 | 1.912 |
Folate (mcg) | 1.106 | 0.15 | 0.153 | 0.051 | 0.013 | 0.01 | 0.035 | 2.351 | 2.543 | 2.116 | 0.85 | 3.0 | 12.377 | 99.016 |
Vitamin B-12 (mcg) | 0.11 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.16 | 0.4 | 3.2 |
Choline (mg) | 20.3 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.8 | 2.2 | 0.9 | 0.3 | 1.4 | 27.7 | 221.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.075 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.001 | n/a | 0.001 | 0.001 | 0.019 | 0.1 | 0.8 |
Threonine (g) | 0.271 | 0.009 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.002 | n/a | 0.004 | 0.001 | 0.06 | 0.348 | 2.784 |
Isoleucine (g) | 0.337 | 0.012 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.001 | n/a | 0.003 | 0.001 | 0.075 | 0.43 | 3.44 |
Leucine (g) | 0.478 | 0.02 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.004 | n/a | 0.004 | 0.002 | 0.131 | 0.64 | 5.12 |
Lysine (g) | 0.542 | 0.016 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.005 | n/a | 0.004 | 0.002 | 0.114 | 0.684 | 5.472 |
Methionine (g) | 0.177 | 0.005 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.001 | 0.035 | 0.219 | 1.752 |
Cystine (g) | 0.083 | 0.002 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.001 | 0.008 | 0.095 | 0.76 |
Phenylalanine (g) | 0.254 | 0.01 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.004 | n/a | 0.01 | 0.002 | 0.064 | 0.344 | 2.752 |
Tyrosine (g) | 0.216 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.001 | n/a | 0.001 | 0.0 | 0.063 | 0.291 | 2.328 |
Valine (g) | 0.318 | 0.014 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.002 | n/a | 0.003 | 0.001 | 0.1 | 0.439 | 3.512 |
Arginine (g) | 0.384 | 0.008 | 0.0 | 0.0 | n/a | 0.002 | n/a | 0.012 | n/a | 0.003 | 0.002 | 0.044 | 0.455 | 3.64 |
Histidine (g) | 0.199 | 0.005 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.001 | n/a | 0.001 | 0.0 | 0.038 | 0.245 | 1.96 |
Alanine (g) | 0.348 | 0.007 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.002 | n/a | 0.004 | 0.002 | 0.06 | 0.424 | 3.392 |
Aspartic acid (g) | 0.569 | 0.016 | 0.001 | 0.0 | n/a | 0.002 | n/a | 0.011 | n/a | 0.02 | 0.002 | 0.073 | 0.694 | 5.552 |
Glutamic acid (g) | 0.956 | 0.043 | 0.001 | 0.0 | n/a | 0.003 | n/a | 0.032 | n/a | 0.061 | 0.012 | 0.227 | 1.334 | 10.672 |
Glycine (g) | 0.312 | 0.005 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.004 | n/a | 0.003 | 0.002 | 0.009 | 0.336 | 2.688 |
Proline (g) | 0.263 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.001 | n/a | 0.003 | 0.001 | 0.129 | 0.417 | 3.336 |
Serine (g) | 0.218 | 0.011 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.002 | n/a | 0.004 | 0.002 | 0.11 | 0.349 | 2.792 |
Cholesterol (mg) | 16.031 | 4.95 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.571 | 0.0 | 0.0 | 8.344 | 41.896 | 335.168 |
Trans Fat (g) | 0.008 | n/a | n/a | n/a | n/a | n/a | 0.521 | n/a | n/a | n/a | n/a | n/a | 0.529 | 4.232 |
Saturated Fat (g) | 0.091 | 0.902 | 0.0 | 0.0 | 0.001 | 0.0 | 0.532 | 0.005 | 2.694 | 0.004 | 0.001 | 1.402 | 5.631 | 45.048 |
Phytosterols (mg) | n/a | n/a | 0.015 | 0.005 | 0.121 | n/a | n/a | 1.856 | n/a | 0.987 | n/a | n/a | 2.984 | 23.872 |
Monounsaturated Fat (g) | 0.083 | 0.419 | 0.0 | 0.0 | 0.001 | 0.0 | 1.361 | 0.001 | 1.236 | 0.004 | 0.0 | 0.433 | 3.538 | 28.304 |
Polyunsaturated (g) | 0.077 | 0.054 | 0.001 | 0.0 | 0.001 | 0.001 | 0.851 | 0.002 | 0.127 | 0.011 | 0.0 | 0.055 | 1.181 | 9.448 |