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Receta Grecian Grilled Turkey - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey breast
153.09g 		lemon juice
61.0g 		olive oil
27.0g 		wine vinegar
14.94g 		rosemary
1.65g 		oregano
1.5g 		garlic
1.85g 		salt
1.5g 		garlic
0.18g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 33.51 0.23 0.0 0.01 0.08 0.17 0.12 0.0 0.03 0.0 34.14 136.56
Total Fat (g) 10.75 0.0 27.0 0.0 0.25 0.15 0.01 0.0 0.0 0.0 38.16 152.64
Carbohydrates (g) 0.0 5.26 0.0 0.04 1.06 0.97 0.61 0.0 0.13 0.02 8.08 32.32
Ash (g) 1.39 0.16 0.0 0.03 0.11 0.11 0.03 1.5 0.01 0.0 3.32 13.28
Calories (kcal) 240.348 15.25 238.68 2.838 5.462 4.59 2.755 0.0 0.581 0.064 510.567 2042.268
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.24 55.35 0.0 14.11 0.15 0.11 1.08 0.0 0.01 0.0 178.06 712.24
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.46 0.0 0.0 n/a 0.06 0.02 0.0 0.04 0.0 1.59 6.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.7 0.6 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 19.901 4.27 0.27 0.896 21.12 23.64 3.346 0.36 0.14 0.109 74.053 296.212
Iron (mg) 1.84 0.02 0.15 0.07 0.48 0.66 0.03 0.0 0.0 0.01 3.26 13.04
Magnesium (mg) 36.741 3.66 0.0 0.598 3.63 4.05 0.462 0.015 0.102 0.049 49.306 197.224
Phosphorus (mg) 284.743 3.66 0.0 1.195 1.155 3.0 2.829 0.0 0.73 0.043 297.355 1189.42
Potassium (mg) 420.991 75.64 0.27 5.826 15.758 25.035 7.413 0.12 1.927 0.315 553.294 2213.176
Sodium (mg) 90.322 0.61 0.54 1.195 0.825 0.225 0.314 581.37 0.046 0.011 675.458 2701.832
Zinc (mg) 2.4 0.03 0.0 0.0 0.05 0.07 0.02 0.0 0.0 0.0 2.59 10.36
Copper (mg) 0.107 0.018 0.0 0.001 0.009 0.014 0.006 0.0 0.0 0.0 0.157 0.628
Manganese (mg) 0.031 0.006 0.0 0.007 0.031 0.07 0.031 0.002 0.001 0.001 0.18 0.72
Selenium (mcg) 34.3 0.1 0.0 n/a 0.1 0.1 0.3 0.0 0.1 0.0 34.8 139.2
Vitamin A, IU (IU) 9.185 12.2 0.0 0.0 51.612 103.545 0.166 0.0 0.0 0.075 176.783 707.132
Retinol (mcg) 3.062 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.062 12.248
Vitamin A, RAE (mcg_RAE) 3.062 0.61 0.0 0.0 2.574 5.175 0.0 0.0 0.0 0.004 11.425 45.7
Beta Carotene (mcg) n/a 1.83 0.0 n/a n/a 61.68 0.092 0.0 0.0 0.039 63.641 254.564
Vitamin E (mg) n/a 0.09 3.87 n/a n/a 0.28 0.0 0.0 0.0 0.0 4.25 17.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) n/a 5.49 0.0 n/a n/a 12.93 0.296 0.0 0.0 0.051 18.767 75.068
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a 0.16 n/a n/a 0.0 0.0 0.19 0.76
Tocopherol, gamma (mg) n/a n/a 0.22 n/a n/a 0.3 n/a n/a 0.0 0.0 0.52 2.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.06 n/a n/a 0.0 0.0 0.06 0.24
Vitamin C (mg) 0.0 28.1 0.0 0.1 1.0 0.8 0.6 0.0 0.0 0.0 30.5 122.0
Thiamin (mg) 0.092 0.018 0.0 n/a 0.008 0.005 0.004 0.0 0.001 0.0 0.128 0.512
Riboflavin (mg) 0.184 0.006 0.0 n/a 0.007 0.005 0.002 0.0 0.0 0.0 0.204 0.816
Niacin (mg) 7.961 0.061 0.0 n/a 0.017 0.093 0.013 0.0 0.001 0.0 8.146 32.584
Pantothenic acid (mg) 0.949 0.061 0.0 n/a n/a n/a 0.011 0.0 n/a n/a 1.021 4.084
Vitamin B-6 (mg) 0.735 0.031 0.0 n/a 0.029 0.018 0.023 0.0 0.005 0.0 0.84 3.36
Folate (mcg) 10.716 7.93 0.0 n/a 5.066 4.11 0.055 0.0 0.004 0.003 27.883 111.532
Vitamin B-12 (mcg) 0.64 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.64 2.56
Choline (mg) n/a 3.1 0.1 n/a n/a 0.5 0.4 0.0 0.1 0.0 4.2 16.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.367 n/a 0.0 n/a n/a n/a 0.001 0.0 0.0 n/a 0.369 1.476
Threonine (g) 1.47 n/a 0.0 n/a n/a n/a 0.003 0.0 0.001 n/a 1.473 5.892
Isoleucine (g) 1.684 n/a 0.0 n/a n/a n/a 0.004 0.0 0.001 n/a 1.689 6.756
Leucine (g) 2.602 n/a 0.0 n/a n/a n/a 0.006 0.0 0.002 n/a 2.61 10.44
Lysine (g) 3.062 n/a 0.0 n/a n/a n/a 0.005 0.0 0.001 n/a 3.068 12.272
Methionine (g) 0.949 n/a 0.0 n/a n/a n/a 0.001 0.0 0.001 n/a 0.951 3.804
Cystine (g) 0.367 n/a 0.0 n/a n/a n/a 0.001 0.0 0.0 n/a 0.369 1.476
Phenylalanine (g) 1.317 n/a 0.0 n/a n/a n/a 0.003 0.0 0.001 n/a 1.321 5.284
Tyrosine (g) 1.271 n/a 0.0 n/a n/a n/a 0.001 0.0 0.0 n/a 1.272 5.088
Valine (g) 1.745 n/a 0.0 n/a n/a n/a 0.005 0.0 0.001 n/a 1.752 7.008
Arginine (g) 2.358 n/a 0.0 n/a n/a n/a 0.012 0.0 0.003 n/a 2.372 9.488
Histidine (g) 1.01 n/a 0.0 n/a n/a n/a 0.002 0.0 0.001 n/a 1.013 4.052
Alanine (g) 2.128 n/a 0.0 n/a n/a n/a 0.002 0.0 0.001 n/a 2.131 8.524
Aspartic acid (g) 3.23 n/a 0.0 n/a n/a n/a 0.009 0.0 0.002 n/a 3.241 12.964
Glutamic acid (g) 5.358 n/a 0.0 n/a n/a n/a 0.015 0.0 0.004 n/a 5.377 21.508
Glycine (g) 1.99 n/a 0.0 n/a n/a n/a 0.004 0.0 0.001 n/a 1.995 7.98
Proline (g) 1.546 n/a 0.0 n/a n/a n/a 0.002 0.0 0.0 n/a 1.548 6.192
Serine (g) 1.485 n/a 0.0 n/a n/a n/a 0.004 0.0 0.001 n/a 1.489 5.956
Cholesterol (mg) 99.507 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 99.507 398.028
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.924 0.0 3.729 0.0 0.122 0.04 0.002 0.0 0.0 0.0 6.816 27.264
Phytosterols (mg) n/a n/a 59.67 n/a 0.957 3.045 n/a 0.0 0.014 0.023 63.709 254.836
Monounsaturated Fat (g) 4.072 0.0 19.699 n/a 0.05 0.01 0.0 0.0 0.0 0.0 23.832 95.328
Polyunsaturated (g) 2.541 0.0 2.84 n/a 0.039 0.078 0.005 0.0 0.001 0.0 5.504 22.016