Receta Grecian Pork Tenderloin Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork tenderloin 107.73g	oregano 0.25g	wine vinegar 5.59g	olive oil 1.69g	garlic 0.65g	cucumber 36.41g	dillweed 0.78g	yogurt 56.7g	onion 12.94g	radishes 13.05g	feta cheese 4.69g	mint 0.39g	tomatoes 55.97g	bell pepper 24.4g	olives 27.0g	Total Per Serving	Total for Recipe
Protein (g)	22.57	0.03	0.0	0.0	0.04	0.21	0.15	1.97	0.14	0.09	0.67	0.01	0.49	0.21	0.0	26.59	106.36
Total Fat (g)	2.34	0.03	0.0	1.69	0.0	0.06	0.03	1.84	0.01	0.01	1.0	0.0	0.11	0.04	27.0	34.17	136.68
Carbohydrates (g)	0.0	0.16	0.02	0.0	0.22	0.79	0.43	2.64	1.21	0.44	0.19	0.03	2.19	1.13	0.0	9.46	37.84
Ash (g)	1.11	0.02	0.01	0.0	0.01	0.13	0.1	0.41	0.05	0.07	0.24	0.01	0.28	0.1	n/a	2.54	10.16
Calories (kcal)	117.423	0.765	1.062	14.918	0.972	4.369	1.961	34.587	5.175	2.088	12.375	0.171	10.074	4.879	238.68	449.498	1797.992
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.03	0.12
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.13	0.01	n/a	n/a	0.0	0.03	n/a	0.17	0.68
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.23	n/a	n/a	0.25	0.14	n/a	n/a	0.7	0.28	n/a	1.61	6.44
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.27	n/a	n/a	0.17	0.09	n/a	n/a	0.77	0.27	n/a	1.58	6.32
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	81.87	0.02	5.28	0.0	0.38	35.22	0.06	49.84	11.53	12.43	2.59	0.33	52.89	22.9	0.0	275.34	1101.36
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	0.0	0.01	0.5	n/a	2.64	0.55	0.24	0.19	n/a	1.47	0.59	0.0	6.2	24.8
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.3	0.1	0.0	0.2	0.2	0.0	0.0	0.7	0.4	0.0	2.0	8.0
Calcium (mg)	5.386	3.94	0.335	0.017	1.181	5.097	13.826	68.607	2.976	3.263	23.109	0.775	5.597	2.44	0.27	136.818	547.272
Iron (mg)	1.06	0.11	0.03	0.01	0.01	0.08	0.38	0.03	0.03	0.04	0.03	0.05	0.15	0.08	0.15	2.23	8.92
Magnesium (mg)	29.086	0.675	0.224	0.0	0.163	4.369	3.495	6.804	1.294	1.305	0.891	0.245	6.156	2.44	0.0	57.147	228.588
Phosphorus (mg)	266.087	0.5	0.447	0.0	0.998	7.646	4.208	53.865	3.752	2.61	15.797	0.234	13.432	4.879	0.0	374.455	1497.82
Potassium (mg)	429.833	4.173	2.179	0.017	2.617	49.516	25.637	87.885	18.889	30.407	2.906	1.784	132.637	42.691	0.27	831.44	3325.76
Sodium (mg)	57.096	0.038	0.447	0.034	0.111	0.728	1.612	26.082	0.517	5.09	52.313	0.117	2.798	0.732	0.54	148.253	593.012
Zinc (mg)	2.04	0.01	0.0	0.0	0.01	0.06	0.03	0.33	0.02	0.04	0.14	0.0	0.1	0.03	0.0	2.8	11.2
Copper (mg)	0.097	0.002	0.001	0.0	0.002	0.025	0.004	0.006	0.005	0.007	0.001	0.001	0.034	0.017	0.0	0.201	0.804
Manganese (mg)	0.022	0.012	0.003	0.0	0.011	0.025	0.031	0.0	0.017	0.009	0.001	0.004	0.062	0.029	n/a	0.226	0.904
Selenium (mcg)	33.2	0.0	n/a	0.0	0.1	0.0	n/a	1.2	0.1	0.1	0.7	n/a	0.0	0.0	0.0	35.4	141.6
Vitamin A, IU (IU)	0.0	17.258	0.0	0.0	0.059	26.214	45.338	56.133	0.259	0.914	19.781	15.79	466.188	90.262	n/a	738.195	2952.78
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	15.309	0.0	0.0	5.859	0.0	0.0	0.0	0.0	21.168	84.672
Vitamin A, RAE (mcg_RAE)	0.0	0.863	0.0	0.0	0.0	1.456	2.271	15.309	0.0	0.0	5.859	0.791	23.505	4.391	0.0	54.445	217.78
Beta Carotene (mcg)	0.0	10.28	n/a	0.0	0.033	11.287	n/a	2.835	0.129	0.522	0.141	n/a	251.283	50.742	0.0	327.251	1309.004
Vitamin E (mg)	0.24	0.05	n/a	0.24	0.0	0.01	n/a	0.03	0.0	0.0	0.01	n/a	0.3	0.09	3.87	4.85	19.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	1439.979	0.0	0.0	1439.979	5759.916
Lutein + zeaxanthin (mcg)	0.0	2.155	n/a	0.0	0.104	5.825	n/a	0.0	0.517	1.305	0.0	n/a	68.837	83.187	0.0	161.931	647.724
Tocopherol, beta (mg)	0.0	0.03	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.0	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.03	0.05	n/a	0.01	n/a	0.01	n/a	n/a	0.0	0.0	n/a	n/a	0.07	0.0	n/a	0.17	0.68
Tocopherol, delta (mg)	0.0	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.2	1.2	0.4	0.3	1.0	1.9	0.0	0.1	7.1	19.6	0.0	31.9	127.6
Thiamin (mg)	1.077	0.001	n/a	0.0	0.001	0.011	0.003	0.017	0.006	0.001	0.007	0.0	0.022	0.015	0.0	1.163	4.652
Riboflavin (mg)	0.366	0.001	n/a	0.0	0.001	0.011	0.002	0.079	0.004	0.005	0.039	0.001	0.011	0.007	0.0	0.528	2.112
Niacin (mg)	7.196	0.016	n/a	0.0	0.005	0.015	0.022	0.045	0.016	0.033	0.046	0.004	0.33	0.117	0.0	7.844	31.376
Pantothenic acid (mg)	0.916	n/a	n/a	0.0	0.004	0.087	n/a	0.221	0.016	0.022	0.045	0.001	0.05	0.024	n/a	1.387	5.548
Vitamin B-6 (mg)	0.84	0.003	n/a	0.0	0.008	0.018	0.013	0.017	0.016	0.009	0.02	0.001	0.045	0.054	0.0	1.043	4.172
Folate (mcg)	0.0	0.685	n/a	0.0	0.02	5.097	n/a	3.969	2.458	3.263	1.5	0.409	8.395	2.44	0.0	28.235	112.94
Vitamin B-12 (mcg)	0.55	0.0	n/a	0.0	0.0	0.0	0.0	0.21	0.0	0.0	0.08	0.0	0.0	0.0	0.0	0.84	3.36
Choline (mg)	87.0	0.1	n/a	0.0	0.2	2.1	n/a	8.6	0.8	0.8	0.7	n/a	3.7	1.3	0.1	105.5	422.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.237	n/a	n/a	0.0	0.0	0.004	n/a	0.011	0.001	0.001	0.009	0.0	0.006	0.002	n/a	0.273	1.092
Threonine (g)	1.013	n/a	n/a	0.0	0.001	0.004	n/a	0.079	0.003	0.003	0.03	0.001	0.017	0.01	n/a	1.159	4.636
Isoleucine (g)	1.11	n/a	n/a	0.0	0.001	0.004	n/a	0.108	0.001	0.003	0.038	0.001	0.011	0.005	n/a	1.28	5.12
Leucine (g)	1.918	n/a	n/a	0.0	0.002	0.011	n/a	0.198	0.004	0.004	0.066	0.001	0.017	0.01	n/a	2.23	8.92
Lysine (g)	2.09	n/a	n/a	0.0	0.002	0.011	n/a	0.176	0.005	0.004	0.057	0.001	0.017	0.01	n/a	2.372	9.488
Methionine (g)	0.625	n/a	n/a	0.0	0.001	0.004	n/a	0.057	0.0	0.001	0.017	0.0	0.006	0.002	n/a	0.713	2.852
Cystine (g)	0.259	n/a	n/a	0.0	0.0	0.004	n/a	0.017	0.0	0.001	0.004	0.0	0.006	0.002	n/a	0.293	1.172
Phenylalanine (g)	0.948	n/a	n/a	0.0	0.001	0.011	n/a	0.108	0.004	0.005	0.032	0.001	0.039	0.022	n/a	1.171	4.684
Tyrosine (g)	0.862	n/a	n/a	0.0	0.001	0.0	n/a	0.102	0.001	0.001	0.031	0.0	0.006	0.002	n/a	1.007	4.028
Valine (g)	1.185	n/a	n/a	0.0	0.002	0.004	n/a	0.164	0.003	0.005	0.05	0.001	0.011	0.01	n/a	1.435	5.74
Arginine (g)	1.497	n/a	n/a	0.0	0.004	0.011	n/a	0.057	0.013	0.005	0.022	0.001	0.011	0.007	n/a	1.628	6.512
Histidine (g)	0.98	n/a	n/a	0.0	0.001	0.0	n/a	0.051	0.001	0.001	0.019	0.0	0.006	0.002	n/a	1.062	4.248
Alanine (g)	1.325	n/a	n/a	0.0	0.001	0.011	n/a	0.085	0.003	0.004	0.03	0.001	0.017	0.01	n/a	1.486	5.944
Aspartic acid (g)	2.208	n/a	n/a	0.0	0.003	0.015	n/a	0.159	0.012	0.008	0.037	0.002	0.078	0.051	n/a	2.572	10.288
Glutamic acid (g)	3.598	n/a	n/a	0.0	0.005	0.073	n/a	0.386	0.034	0.021	0.113	0.001	0.241	0.046	n/a	4.518	18.072
Glycine (g)	1.013	n/a	n/a	0.0	0.001	0.011	n/a	0.045	0.004	0.004	0.005	0.001	0.011	0.007	n/a	1.102	4.408
Proline (g)	0.916	n/a	n/a	0.0	0.001	0.004	n/a	0.232	0.001	0.003	0.065	0.001	0.011	0.005	n/a	1.238	4.952
Serine (g)	0.98	n/a	n/a	0.0	0.001	0.011	n/a	0.125	0.003	0.004	0.055	0.001	0.017	0.012	n/a	1.208	4.832
Cholesterol (mg)	70.023	0.0	n/a	0.0	0.0	0.0	0.0	7.371	0.0	0.0	4.172	0.0	0.0	0.0	0.0	81.566	326.264
Trans Fat (g)	0.022	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.022	0.088
Saturated Fat (g)	0.754	0.007	0.0	0.233	0.001	0.004	0.002	1.191	0.005	0.004	0.701	0.001	0.017	0.015	3.729	6.661	26.644
Phytosterols (mg)	n/a	0.508	n/a	3.729	n/a	n/a	n/a	n/a	1.941	0.914	n/a	0.039	3.918	2.196	n/a	13.243	52.972
Monounsaturated Fat (g)	0.851	0.002	n/a	1.231	0.0	0.0	n/a	0.505	0.001	0.003	0.217	0.0	0.017	0.002	19.699	22.528	90.112
Polyunsaturated (g)	0.399	0.013	n/a	0.178	0.002	0.0	n/a	0.051	0.003	0.007	0.028	0.002	0.045	0.015	2.84	3.58	14.32