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Receta Grecian Skillet Rib Eyes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x well-trimmed 1"-thk beef rib eye steaks - (approx 1 lb total)
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		lemon juice
3.81g 		feta cheese
4.69g 		olives
3.38g 		garlic
1.05g 		basil
0.21g 		oregano
0.38g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.67 0.0 0.18 0.01 0.04 0.0 0.9 3.6
Total Fat (g) 3.38 0.0 1.0 3.38 0.01 0.0 0.04 0.0 7.8 31.2
Carbohydrates (g) 0.0 0.33 0.19 0.0 0.76 0.01 0.24 0.0 1.53 6.12
Ash (g) 0.0 0.01 0.24 n/a 0.03 0.0 0.03 0.75 1.07 4.28
Calories (kcal) 29.835 0.953 12.375 29.835 3.486 0.049 1.148 0.0 77.681 310.724
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.46 2.59 0.0 0.07 0.2 0.03 0.0 6.34 25.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.19 0.0 0.26 0.0 0.02 0.0 0.55 2.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.3 1.2
Calcium (mg) 0.034 0.267 23.109 0.034 0.84 0.377 5.91 0.18 30.75 123.0
Iron (mg) 0.02 0.0 0.03 0.02 0.03 0.01 0.17 0.0 0.27 1.08
Magnesium (mg) 0.0 0.229 0.891 0.0 0.609 0.136 1.013 0.008 2.885 11.54
Phosphorus (mg) 0.0 0.229 15.797 0.0 4.379 0.119 0.75 0.0 21.273 85.092
Potassium (mg) 0.034 4.728 2.906 0.034 11.561 0.628 6.259 0.06 26.208 104.832
Sodium (mg) 0.068 0.038 52.313 0.068 0.273 0.009 0.056 290.685 343.508 1374.032
Zinc (mg) 0.0 0.0 0.14 0.0 0.03 0.0 0.02 0.0 0.18 0.72
Copper (mg) 0.0 0.001 0.001 0.0 0.002 0.001 0.004 0.0 0.009 0.036
Manganese (mg) 0.0 0.0 0.001 n/a 0.006 0.002 0.018 0.001 0.028 0.112
Selenium (mcg) 0.0 0.0 0.7 0.0 0.4 0.0 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 0.0 0.763 19.781 n/a 0.0 11.225 25.886 0.0 57.655 230.62
Retinol (mcg) 0.0 0.0 5.859 0.0 0.0 0.0 0.0 0.0 5.859 23.436
Vitamin A, RAE (mcg_RAE) 0.0 0.038 5.859 0.0 0.0 0.562 1.294 0.0 7.753 31.012
Beta Carotene (mcg) 0.0 0.114 0.141 0.0 0.0 6.686 15.42 0.0 22.361 89.444
Vitamin E (mg) 0.48 0.01 0.01 0.48 0.01 0.0 0.07 0.0 1.06 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.343 0.0 0.0 0.0 12.023 3.233 0.0 15.599 62.396
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.04 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.0 0.0 0.07 n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.02 n/a 0.02 0.08
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.2 0.0 0.2 0.0 2.2 8.8
Thiamin (mg) 0.0 0.001 0.007 0.0 0.005 0.0 0.001 0.0 0.014 0.056
Riboflavin (mg) 0.0 0.0 0.039 0.0 0.002 0.0 0.001 0.0 0.043 0.172
Niacin (mg) 0.0 0.004 0.046 0.0 0.007 0.002 0.023 0.0 0.083 0.332
Pantothenic acid (mg) 0.0 0.004 0.045 n/a n/a 0.0 n/a 0.0 0.05 0.2
Vitamin B-6 (mg) 0.0 0.002 0.02 0.0 0.031 0.0 0.005 0.0 0.057 0.228
Folate (mcg) 0.0 0.496 1.5 0.0 0.021 0.145 1.028 0.0 3.189 12.756
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.08 0.32
Choline (mg) 0.0 0.2 0.7 0.0 0.7 0.0 0.1 0.0 1.8 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.009 n/a 0.002 0.0 n/a 0.0 0.012 0.048
Threonine (g) 0.0 n/a 0.03 n/a 0.005 0.0 n/a 0.0 0.035 0.14
Isoleucine (g) 0.0 n/a 0.038 n/a 0.007 0.0 n/a 0.0 0.045 0.18
Leucine (g) 0.0 n/a 0.066 n/a 0.011 0.0 n/a 0.0 0.077 0.308
Lysine (g) 0.0 n/a 0.057 n/a 0.006 0.0 n/a 0.0 0.064 0.256
Methionine (g) 0.0 n/a 0.017 n/a 0.004 0.0 n/a 0.0 0.021 0.084
Cystine (g) 0.0 n/a 0.004 n/a 0.002 0.0 n/a 0.0 0.006 0.024
Phenylalanine (g) 0.0 n/a 0.032 n/a 0.005 0.0 n/a 0.0 0.037 0.148
Tyrosine (g) 0.0 n/a 0.031 n/a 0.002 0.0 n/a 0.0 0.034 0.136
Valine (g) 0.0 n/a 0.05 n/a 0.007 0.0 n/a 0.0 0.058 0.232
Arginine (g) 0.0 n/a 0.022 n/a 0.018 0.0 n/a 0.0 0.04 0.16
Histidine (g) 0.0 n/a 0.019 n/a 0.003 0.0 n/a 0.0 0.022 0.088
Alanine (g) 0.0 n/a 0.03 n/a 0.004 0.0 n/a 0.0 0.034 0.136
Aspartic acid (g) 0.0 n/a 0.037 n/a 0.014 0.001 n/a 0.0 0.051 0.204
Glutamic acid (g) 0.0 n/a 0.113 n/a 0.022 0.001 n/a 0.0 0.136 0.544
Glycine (g) 0.0 n/a 0.005 n/a 0.006 0.0 n/a 0.0 0.011 0.044
Proline (g) 0.0 n/a 0.065 n/a 0.003 0.0 n/a 0.0 0.068 0.272
Serine (g) 0.0 n/a 0.055 n/a 0.005 0.0 n/a 0.0 0.06 0.24
Cholesterol (mg) 0.0 0.0 4.172 0.0 0.0 0.0 0.0 0.0 4.172 16.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.0 0.701 0.466 0.001 0.0 0.01 0.0 1.644 6.576
Phytosterols (mg) 7.459 n/a n/a n/a 0.084 n/a 0.761 0.0 8.304 33.216
Monounsaturated Fat (g) 2.462 0.0 0.217 2.462 0.0 0.0 0.003 0.0 5.144 20.576
Polyunsaturated (g) 0.355 0.0 0.028 0.355 0.004 0.001 0.02 0.0 0.762 3.048