Receta Grecian Snapper With Feta Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooking spray preferably extra virgin olive oil
2 Tbsps. minced parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		feta cheese
14.18g 		olive oil
3.38g 		onion
36.0g 		garlic
0.65g 		tomatoes
101.01g 		chablis
14.7g 		oregano
0.25g 		salt
0.38g 		pepper
0.07g 		snapper
170.1g 		olives
3.38g 		Total Per Serving Total for Recipe
Protein (g) 2.01 0.0 0.4 0.04 0.89 0.01 0.03 0.0 0.01 34.89 0.0 38.27 153.08
Total Fat (g) 3.02 3.38 0.04 0.0 0.2 0.0 0.03 0.0 0.0 2.28 3.38 12.31 49.24
Carbohydrates (g) 0.58 0.0 3.36 0.22 3.96 0.38 0.16 0.0 0.04 0.0 0.0 8.7 34.8
Ash (g) 0.74 0.0 0.13 0.01 0.51 0.03 0.02 0.37 0.0 2.23 n/a 4.03 16.12
Calories (kcal) 37.422 29.835 14.4 0.972 18.182 12.054 0.765 0.0 0.166 170.098 29.835 313.728 1254.912
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.36 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) n/a n/a 0.71 n/a 1.26 n/a 0.0 n/a n/a n/a n/a 1.98 7.92
Fructose (g) n/a n/a 0.46 n/a 1.38 n/a 0.0 n/a n/a n/a n/a 1.85 7.4
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 7.83 0.0 32.08 0.38 95.45 12.77 0.02 0.0 0.01 130.75 0.0 279.29 1117.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.58 0.0 1.53 0.01 2.66 0.14 0.01 0.0 0.0 0.0 0.0 4.92 19.68
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 69.883 0.034 8.28 1.181 10.101 1.323 3.94 0.09 0.284 54.431 0.034 149.581 598.324
Iron (mg) 0.09 0.02 0.08 0.01 0.27 0.04 0.11 0.0 0.02 0.31 0.02 0.97 3.88
Magnesium (mg) 2.693 0.0 3.6 0.163 11.111 1.47 0.675 0.004 0.126 54.431 0.0 74.274 297.096
Phosphorus (mg) 47.77 0.0 10.44 0.998 24.242 2.646 0.5 0.0 0.112 336.793 0.0 423.502 1694.008
Potassium (mg) 8.789 0.034 52.56 2.617 239.394 10.437 4.173 0.03 0.818 709.307 0.034 1028.191 4112.764
Sodium (mg) 158.193 0.068 1.44 0.111 5.051 0.735 0.038 145.343 0.029 108.862 0.068 419.935 1679.74
Zinc (mg) 0.41 0.0 0.06 0.01 0.17 0.02 0.01 0.0 0.0 0.61 0.0 1.29 5.16
Copper (mg) 0.004 0.0 0.014 0.002 0.061 0.0 0.002 0.0 0.001 0.051 0.0 0.135 0.54
Manganese (mg) 0.004 0.0 0.047 0.011 0.111 0.018 0.012 0.0 0.004 0.017 n/a 0.223 0.892
Selenium (mcg) 2.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 65.0 0.0 67.4 269.6
Vitamin A, IU (IU) 59.819 0.0 0.72 0.059 841.413 0.0 17.258 0.0 0.194 170.098 n/a 1089.56 4358.24
Retinol (mcg) 17.719 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.029 0.0 68.748 274.992
Vitamin A, RAE (mcg_RAE) 17.719 0.0 0.0 0.0 42.424 0.0 0.863 0.0 0.01 51.029 0.0 112.044 448.176
Beta Carotene (mcg) 0.425 0.0 0.36 0.033 453.535 0.0 10.28 0.0 0.101 0.0 0.0 464.734 1858.936
Vitamin E (mg) 0.03 0.48 0.01 0.0 0.55 0.0 0.05 0.0 0.0 0.85 0.48 2.45 9.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2598.987 0.0 0.0 0.0 0.004 0.0 0.0 2598.991 10395.964
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 0.104 124.242 0.0 2.155 0.0 0.133 0.0 0.0 128.075 512.3
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.03 n/a 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a 0.12 n/a 0.05 n/a 0.0 n/a n/a 0.2 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 2.7 0.2 12.8 0.0 0.1 0.0 0.0 2.7 0.0 18.6 74.4
Thiamin (mg) 0.021 0.0 0.018 0.001 0.04 0.001 0.001 0.0 0.0 0.085 0.0 0.168 0.672
Riboflavin (mg) 0.119 0.0 0.011 0.001 0.02 0.003 0.001 0.0 0.0 0.0 0.0 0.155 0.62
Niacin (mg) 0.14 0.0 0.043 0.005 0.596 0.016 0.016 0.0 0.001 0.476 0.0 1.293 5.172
Pantothenic acid (mg) 0.137 0.0 0.043 0.004 0.091 0.007 n/a 0.0 n/a 1.276 n/a 1.559 6.236
Vitamin B-6 (mg) 0.06 0.0 0.043 0.008 0.081 0.007 0.003 0.0 0.0 0.68 0.0 0.883 3.532
Folate (mcg) 4.536 0.0 6.84 0.02 15.152 0.147 0.685 0.0 0.007 8.505 0.0 35.89 143.56
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 5.34 21.36
Choline (mg) 2.2 0.0 2.2 0.2 6.8 0.6 0.1 0.0 0.0 110.6 0.0 122.6 490.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.004 0.0 0.01 n/a n/a 0.0 n/a 0.391 n/a 0.434 1.736
Threonine (g) 0.091 0.0 0.007 0.001 0.03 n/a n/a 0.0 n/a 1.531 n/a 1.66 6.64
Isoleucine (g) 0.113 0.0 0.004 0.001 0.02 n/a n/a 0.0 n/a 1.616 n/a 1.755 7.02
Leucine (g) 0.198 0.0 0.011 0.002 0.03 n/a n/a 0.0 n/a 2.841 n/a 3.082 12.328
Lysine (g) 0.173 0.0 0.014 0.002 0.03 n/a n/a 0.0 n/a 3.198 n/a 3.417 13.668
Methionine (g) 0.052 0.0 0.0 0.001 0.01 n/a n/a 0.0 n/a 1.038 n/a 1.101 4.404
Cystine (g) 0.011 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.374 n/a 0.396 1.584
Phenylalanine (g) 0.096 0.0 0.011 0.001 0.071 n/a n/a 0.0 n/a 1.361 n/a 1.54 6.16
Tyrosine (g) 0.095 0.0 0.004 0.001 0.01 n/a n/a 0.0 n/a 1.174 n/a 1.283 5.132
Valine (g) 0.152 0.0 0.007 0.002 0.02 n/a n/a 0.0 n/a 1.803 n/a 1.984 7.936
Arginine (g) 0.067 0.0 0.036 0.004 0.02 n/a n/a 0.0 n/a 2.092 n/a 2.219 8.876
Histidine (g) 0.057 0.0 0.004 0.001 0.01 n/a n/a 0.0 n/a 1.021 n/a 1.092 4.368
Alanine (g) 0.091 0.0 0.007 0.001 0.03 n/a n/a 0.0 n/a 2.109 n/a 2.238 8.952
Aspartic acid (g) 0.111 0.0 0.032 0.003 0.141 n/a n/a 0.0 n/a 3.572 n/a 3.86 15.44
Glutamic acid (g) 0.343 0.0 0.094 0.005 0.434 n/a n/a 0.0 n/a 5.205 n/a 6.081 24.324
Glycine (g) 0.014 0.0 0.011 0.001 0.02 n/a n/a 0.0 n/a 1.667 n/a 1.713 6.852
Proline (g) 0.196 0.0 0.004 0.001 0.02 n/a n/a 0.0 n/a 1.242 n/a 1.462 5.848
Serine (g) 0.166 0.0 0.007 0.001 0.03 n/a n/a 0.0 n/a 1.429 n/a 1.633 6.532
Cholesterol (mg) 12.616 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.936 0.0 75.552 302.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.119 0.466 0.014 0.001 0.03 0.0 0.007 0.0 0.001 0.493 0.466 3.597 14.388
Phytosterols (mg) n/a 7.459 5.4 n/a 7.071 n/a 0.508 0.0 0.06 n/a n/a 20.497 81.988
Monounsaturated Fat (g) 0.655 2.462 0.004 0.0 0.03 0.0 0.002 0.0 0.001 0.425 2.462 6.041 24.164
Polyunsaturated (g) 0.084 0.355 0.007 0.002 0.081 0.0 0.013 0.0 0.001 0.782 0.355 1.68 6.72