Receta Grecian Style Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crumbled oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		iceberg lettuce
0.76g 		radishes
5.22g 		onion
4.8g 		oil
7.27g 		lemon juice
3.05g 		sugar
0.84g 		salt
0.3g 		pepper
0.01g 		romano cheese
11.34g 		anchovy
23.66g 		olives
14.4g 		oregano
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.04 0.09 0.0 0.01 0.0 0.0 0.0 3.61 4.81 0.0 n/a 8.56 85.6
Total Fat (g) 0.0 0.01 0.01 7.27 0.0 0.0 0.0 0.0 3.05 1.15 14.4 n/a 25.88 258.8
Carbohydrates (g) 0.02 0.18 0.35 0.0 0.26 0.84 0.0 0.01 0.41 0.0 0.0 n/a 2.07 20.7
Ash (g) 0.0 0.03 0.04 0.0 0.01 0.0 0.3 0.0 0.76 0.34 n/a n/a 1.48 14.8
Calories (kcal) 0.106 0.835 1.536 64.24 0.763 3.251 0.0 0.026 43.886 30.993 127.296 n/a 272.932 2729.32
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) 0.01 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.6
Fructose (g) 0.01 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.4
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.73 4.97 4.31 0.0 2.77 0.0 0.0 0.0 3.51 17.36 0.0 n/a 33.64 336.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.1 0.11 0.0 0.07 0.84 0.0 0.0 0.08 0.0 0.0 n/a 1.22 12.2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2.0
Calcium (mg) 0.137 1.305 3.456 0.0 0.214 0.008 0.072 0.044 120.658 34.779 0.144 n/a 160.816 1608.16
Iron (mg) 0.0 0.02 0.07 0.0 0.0 0.0 0.0 0.0 0.09 0.77 0.08 n/a 1.04 10.4
Magnesium (mg) 0.053 0.522 0.96 0.0 0.183 0.0 0.003 0.019 4.649 9.7 0.0 n/a 16.09 160.9
Phosphorus (mg) 0.152 1.044 1.776 0.0 0.183 0.0 0.0 0.017 86.184 41.167 0.0 n/a 130.523 1305.23
Potassium (mg) 1.072 12.163 13.248 0.0 3.782 0.017 0.024 0.126 9.752 90.614 0.144 n/a 130.941 1309.41
Sodium (mg) 0.076 2.036 0.768 0.0 0.031 0.0 116.274 0.004 136.08 24.605 0.288 n/a 280.162 2801.62
Zinc (mg) 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.29 0.41 0.0 n/a 0.74 7.4
Copper (mg) 0.0 0.003 0.004 0.0 0.001 0.0 0.0 0.0 0.003 0.05 0.0 n/a 0.061 0.61
Manganese (mg) 0.001 0.004 0.008 n/a 0.0 0.0 0.0 0.001 0.002 0.017 n/a n/a 0.032 0.32
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 8.6 0.0 n/a 10.3 103.0
Vitamin A, IU (IU) 3.815 0.365 47.856 0.0 0.61 0.0 0.0 0.03 47.061 11.83 n/a n/a 111.567 1115.67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.206 3.549 0.0 n/a 13.755 137.55
Vitamin A, RAE (mcg_RAE) 0.19 0.0 2.4 0.0 0.031 0.0 0.0 0.002 10.886 3.549 0.0 n/a 17.057 170.57
Beta Carotene (mcg) 2.272 0.209 28.704 0.0 0.092 0.0 0.0 0.016 7.825 0.0 0.0 n/a 39.117 391.17
Vitamin E (mg) 0.0 0.0 0.03 0.67 0.0 0.0 0.0 0.0 0.03 0.13 2.07 n/a 2.93 29.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.001 0.01
Lutein + zeaxanthin (mcg) 2.105 0.522 54.576 0.0 0.275 0.0 0.0 0.021 0.0 0.0 0.0 n/a 57.498 574.98
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.9 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 31.0
Thiamin (mg) 0.0 0.001 0.003 0.0 0.001 0.0 0.0 0.0 0.005 0.014 0.0 n/a 0.023 0.23
Riboflavin (mg) 0.0 0.002 0.004 0.0 0.0 0.0 0.0 0.0 0.042 0.062 0.0 n/a 0.11 1.1
Niacin (mg) 0.001 0.013 0.025 0.0 0.003 0.0 0.0 0.0 0.009 3.317 0.0 n/a 3.369 33.69
Pantothenic acid (mg) 0.001 0.009 0.004 0.0 0.003 0.0 0.0 n/a 0.048 0.154 n/a n/a 0.218 2.18
Vitamin B-6 (mg) 0.0 0.004 0.003 0.0 0.002 0.0 0.0 0.0 0.01 0.033 0.0 n/a 0.052 0.52
Folate (mcg) 0.22 1.305 3.072 0.0 0.397 0.0 0.0 0.001 0.794 2.129 0.0 n/a 7.918 79.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.15 0.0 n/a 0.27 2.7
Choline (mg) 0.1 0.3 0.3 n/a 0.2 0.0 0.0 0.0 1.7 n/a 0.0 n/a 2.6 26.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.049 0.054 n/a n/a 0.105 1.05
Threonine (g) 0.0 0.001 0.003 0.0 n/a n/a 0.0 n/a 0.133 0.211 n/a n/a 0.348 3.48
Isoleucine (g) 0.0 0.001 0.004 0.0 n/a n/a 0.0 n/a 0.192 0.222 n/a n/a 0.419 4.19
Leucine (g) 0.0 0.002 0.005 0.0 n/a n/a 0.0 n/a 0.348 0.39 n/a n/a 0.746 7.46
Lysine (g) 0.0 0.002 0.004 0.0 n/a n/a 0.0 n/a 0.333 0.442 n/a n/a 0.782 7.82
Methionine (g) 0.0 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.096 0.142 n/a n/a 0.24 2.4
Cystine (g) 0.0 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.024 0.052 n/a n/a 0.076 0.76
Phenylalanine (g) 0.0 0.002 0.003 0.0 n/a n/a 0.0 n/a 0.194 0.187 n/a n/a 0.386 3.86
Tyrosine (g) 0.0 0.001 0.002 0.0 n/a n/a 0.0 n/a 0.202 0.163 n/a n/a 0.368 3.68
Valine (g) 0.0 0.002 0.004 0.0 n/a n/a 0.0 n/a 0.247 0.248 n/a n/a 0.502 5.02
Arginine (g) 0.0 0.002 0.006 0.0 n/a n/a 0.0 n/a 0.133 0.289 n/a n/a 0.43 4.3
Histidine (g) 0.0 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.139 0.142 n/a n/a 0.283 2.83
Alanine (g) 0.0 0.002 0.004 0.0 n/a n/a 0.0 n/a 0.105 0.291 n/a n/a 0.402 4.02
Aspartic acid (g) 0.001 0.003 0.008 0.0 n/a n/a 0.0 n/a 0.226 0.492 n/a n/a 0.73 7.3
Glutamic acid (g) 0.001 0.008 0.018 0.0 n/a n/a 0.0 n/a 0.828 0.719 n/a n/a 1.575 15.75
Glycine (g) 0.0 0.002 0.004 0.0 n/a n/a 0.0 n/a 0.062 0.232 n/a n/a 0.3 3.0
Proline (g) 0.0 0.001 0.006 0.0 n/a n/a 0.0 n/a 0.422 0.17 n/a n/a 0.599 5.99
Serine (g) 0.0 0.002 0.004 0.0 n/a n/a 0.0 n/a 0.209 0.196 n/a n/a 0.411 4.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.794 14.195 0.0 n/a 25.989 259.89
Trans Fat (g) n/a n/a n/a 0.187 n/a n/a n/a n/a n/a n/a n/a n/a 0.187 1.87
Saturated Fat (g) 0.0 0.002 0.001 0.54 0.0 0.0 0.0 0.0 1.941 0.303 1.989 n/a 4.776 47.76
Phytosterols (mg) 0.076 0.365 n/a 18.168 n/a n/a 0.0 0.009 n/a n/a n/a n/a 18.618 186.18
Monounsaturated Fat (g) 0.0 0.001 0.001 1.652 0.0 0.0 0.0 0.0 0.889 0.279 10.506 n/a 13.329 133.29
Polyunsaturated (g) 0.001 0.003 0.003 4.734 0.0 0.0 0.0 0.0 0.067 0.388 1.515 n/a 6.71 67.1