Receta Greek Appetizer Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beans
37.8g |
zucchini
56.05g |
cauliflower
17.22g |
olive
18.0g |
lemon juice
10.17g |
cherry tomatoes
22.45g |
lettuce
11.33g |
salt
1.0g |
sugar
0.35g |
oregano
0.08g |
garlic
0.44g |
onion
10.5g |
olives
2.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.66 | 0.68 | 0.34 | 0.0 | 0.04 | 0.2 | 0.15 | 0.0 | 0.0 | 0.01 | 0.03 | 0.12 | 0.0 | 4.22 | 25.32 |
| Total Fat (g) | 0.29 | 0.1 | 0.02 | 18.0 | 0.0 | 0.04 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 2.25 | 20.75 | 124.5 |
| Carbohydrates (g) | 9.08 | 1.88 | 0.91 | 0.0 | 0.88 | 0.88 | 0.26 | 0.0 | 0.35 | 0.05 | 0.14 | 0.98 | 0.0 | 15.41 | 92.46 |
| Ash (g) | 0.61 | 0.35 | 0.12 | n/a | 0.03 | 0.11 | 0.06 | 1.0 | 0.0 | 0.01 | 0.01 | 0.04 | n/a | 2.33 | 13.98 |
| Calories (kcal) | 48.762 | 8.968 | 4.306 | 159.12 | 2.542 | 4.04 | 1.813 | 0.0 | 1.355 | 0.255 | 0.648 | 4.2 | 19.89 | 255.899 | 1535.394 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.12 | 0.72 |
| Glucose (dextrose) (g) | n/a | 0.42 | n/a | n/a | n/a | 0.28 | 0.02 | n/a | n/a | 0.0 | n/a | 0.21 | n/a | 0.93 | 5.58 |
| Fructose (g) | n/a | 0.53 | n/a | n/a | n/a | 0.31 | 0.03 | n/a | n/a | 0.0 | n/a | 0.14 | n/a | 1.01 | 6.06 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.16 | 53.05 | 15.83 | 0.0 | 9.22 | 21.21 | 10.84 | 0.0 | 0.0 | 0.01 | 0.25 | 9.36 | 0.0 | 144.94 | 869.64 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.97 | 0.41 | 0.0 | 0.24 | 0.59 | 0.05 | 0.0 | 0.35 | 0.0 | 0.0 | 0.45 | 0.0 | 3.07 | 18.42 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.6 | 0.6 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.2 | 31.2 |
| Calcium (mg) | 23.814 | 8.408 | 3.79 | 0.18 | 0.712 | 2.245 | 3.74 | 0.24 | 0.004 | 1.313 | 0.787 | 2.415 | 0.023 | 47.669 | 286.014 |
| Iron (mg) | 0.41 | 0.2 | 0.08 | 0.1 | 0.0 | 0.06 | 0.14 | 0.0 | 0.0 | 0.04 | 0.01 | 0.02 | 0.01 | 1.06 | 6.36 |
| Magnesium (mg) | 21.168 | 9.529 | 2.584 | 0.0 | 0.61 | 2.469 | 1.36 | 0.01 | 0.0 | 0.225 | 0.109 | 1.05 | 0.0 | 39.113 | 234.678 |
| Phosphorus (mg) | 38.556 | 21.299 | 7.579 | 0.0 | 0.61 | 5.387 | 3.173 | 0.0 | 0.0 | 0.167 | 0.666 | 3.045 | 0.0 | 80.482 | 482.892 |
| Potassium (mg) | 139.86 | 146.851 | 52.192 | 0.18 | 12.607 | 53.199 | 21.193 | 0.08 | 0.007 | 1.391 | 1.744 | 15.33 | 0.023 | 444.656 | 2667.936 |
| Sodium (mg) | 2.268 | 5.605 | 5.168 | 0.36 | 0.102 | 1.122 | 2.833 | 387.58 | 0.0 | 0.013 | 0.074 | 0.42 | 0.045 | 405.589 | 2433.534 |
| Zinc (mg) | 0.24 | 0.16 | 0.05 | 0.0 | 0.01 | 0.04 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.55 | 3.3 |
| Copper (mg) | 0.045 | 0.028 | 0.007 | 0.0 | 0.003 | 0.013 | 0.003 | 0.0 | 0.0 | 0.001 | 0.001 | 0.004 | 0.0 | 0.107 | 0.642 |
| Manganese (mg) | 0.144 | 0.101 | 0.028 | n/a | 0.001 | 0.025 | 0.023 | 0.001 | 0.0 | 0.004 | 0.007 | 0.014 | n/a | 0.346 | 2.076 |
| Selenium (mcg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 6.0 |
| Vitamin A, IU (IU) | 1.134 | 112.1 | 2.239 | n/a | 2.033 | 186.981 | 849.093 | 0.0 | 0.0 | 5.753 | 0.039 | 0.21 | n/a | 1159.582 | 6957.492 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.605 | 0.172 | 0.0 | 0.102 | 9.428 | 42.5 | 0.0 | 0.0 | 0.288 | 0.0 | 0.0 | 0.0 | 58.094 | 348.564 |
| Beta Carotene (mcg) | n/a | 67.26 | 1.378 | 0.0 | 0.305 | 100.786 | 509.433 | 0.0 | 0.0 | 3.427 | 0.022 | 0.105 | 0.0 | 682.715 | 4096.29 |
| Vitamin E (mg) | n/a | 0.07 | 0.01 | 2.58 | 0.02 | 0.12 | 0.02 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.32 | 3.16 | 18.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 577.553 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.553 | 3465.318 |
| Lutein + zeaxanthin (mcg) | n/a | 1191.063 | 5.684 | 0.0 | 0.915 | 27.609 | 195.387 | 0.0 | 0.0 | 0.718 | 0.07 | 0.42 | 0.0 | 1421.866 | 8531.196 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.03 | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.11 | 0.66 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 9.5 | 8.0 | 0.0 | 4.7 | 2.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 26.9 | 161.4 |
| Thiamin (mg) | 0.049 | 0.028 | 0.01 | 0.0 | 0.003 | 0.009 | 0.007 | 0.0 | 0.0 | 0.0 | 0.001 | 0.005 | 0.0 | 0.113 | 0.678 |
| Riboflavin (mg) | 0.023 | 0.078 | 0.01 | 0.0 | 0.001 | 0.004 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.13 | 0.78 |
| Niacin (mg) | 0.208 | 0.275 | 0.091 | 0.0 | 0.01 | 0.132 | 0.036 | 0.0 | 0.0 | 0.005 | 0.003 | 0.013 | 0.0 | 0.774 | 4.644 |
| Pantothenic acid (mg) | 0.083 | 0.09 | 0.112 | n/a | 0.01 | 0.02 | 0.016 | 0.0 | 0.0 | n/a | 0.003 | 0.013 | n/a | 0.346 | 2.076 |
| Vitamin B-6 (mg) | 0.042 | 0.123 | 0.038 | 0.0 | 0.005 | 0.018 | 0.011 | 0.0 | 0.0 | 0.001 | 0.005 | 0.013 | 0.0 | 0.256 | 1.536 |
| Folate (mcg) | 28.35 | 16.255 | 9.818 | 0.0 | 1.322 | 3.367 | 4.08 | 0.0 | 0.0 | 0.228 | 0.013 | 1.995 | 0.0 | 65.428 | 392.568 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 5.3 | 7.8 | 0.1 | 0.5 | 1.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 17.3 | 103.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | 0.006 | 0.005 | n/a | n/a | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.001 | n/a | 0.047 | 0.282 |
| Threonine (g) | 0.113 | 0.017 | 0.012 | n/a | n/a | 0.007 | 0.006 | 0.0 | n/a | n/a | 0.001 | 0.002 | n/a | 0.157 | 0.942 |
| Isoleucine (g) | 0.117 | 0.022 | 0.014 | n/a | n/a | 0.004 | 0.005 | 0.0 | n/a | n/a | 0.001 | 0.001 | n/a | 0.164 | 0.984 |
| Leucine (g) | 0.212 | 0.039 | 0.021 | n/a | n/a | 0.007 | 0.008 | 0.0 | n/a | n/a | 0.001 | 0.003 | n/a | 0.291 | 1.746 |
| Lysine (g) | 0.181 | 0.039 | 0.019 | n/a | n/a | 0.007 | 0.006 | 0.0 | n/a | n/a | 0.001 | 0.004 | n/a | 0.257 | 1.542 |
| Methionine (g) | 0.042 | 0.011 | 0.005 | n/a | n/a | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.063 | 0.378 |
| Cystine (g) | 0.03 | 0.006 | 0.003 | n/a | n/a | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.043 | 0.258 |
| Phenylalanine (g) | 0.144 | 0.022 | 0.012 | n/a | n/a | 0.016 | 0.008 | 0.0 | n/a | n/a | 0.001 | 0.003 | n/a | 0.206 | 1.236 |
| Tyrosine (g) | 0.076 | 0.017 | 0.007 | n/a | n/a | 0.002 | 0.003 | 0.0 | n/a | n/a | 0.0 | 0.001 | n/a | 0.106 | 0.636 |
| Valine (g) | 0.14 | 0.028 | 0.017 | n/a | n/a | 0.004 | 0.006 | 0.0 | n/a | n/a | 0.001 | 0.002 | n/a | 0.199 | 1.194 |
| Arginine (g) | 0.166 | 0.028 | 0.017 | n/a | n/a | 0.004 | 0.005 | 0.0 | n/a | n/a | 0.003 | 0.01 | n/a | 0.234 | 1.404 |
| Histidine (g) | 0.076 | 0.017 | 0.007 | n/a | n/a | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.001 | n/a | 0.105 | 0.63 |
| Alanine (g) | 0.113 | 0.034 | 0.017 | n/a | n/a | 0.007 | 0.006 | 0.0 | n/a | n/a | 0.001 | 0.002 | n/a | 0.179 | 1.074 |
| Aspartic acid (g) | 0.321 | 0.084 | 0.04 | n/a | n/a | 0.031 | 0.016 | 0.0 | n/a | n/a | 0.002 | 0.009 | n/a | 0.504 | 3.024 |
| Glutamic acid (g) | 0.408 | 0.073 | 0.045 | n/a | n/a | 0.097 | 0.018 | 0.0 | n/a | n/a | 0.004 | 0.027 | n/a | 0.671 | 4.026 |
| Glycine (g) | 0.106 | 0.028 | 0.01 | n/a | n/a | 0.004 | 0.006 | 0.0 | n/a | n/a | 0.001 | 0.003 | n/a | 0.158 | 0.948 |
| Proline (g) | 0.113 | 0.022 | 0.016 | n/a | n/a | 0.004 | 0.005 | 0.0 | n/a | n/a | 0.0 | 0.001 | n/a | 0.162 | 0.972 |
| Serine (g) | 0.144 | 0.028 | 0.017 | n/a | n/a | 0.007 | 0.005 | 0.0 | n/a | n/a | 0.001 | 0.002 | n/a | 0.203 | 1.218 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.03 | 0.022 | 0.003 | 2.486 | 0.0 | 0.007 | n/a | 0.0 | 0.0 | 0.002 | 0.0 | 0.004 | 0.311 | 2.866 | 17.196 |
| Phytosterols (mg) | n/a | n/a | 3.101 | n/a | n/a | 1.571 | n/a | 0.0 | n/a | 0.169 | n/a | 1.575 | n/a | 6.416 | 38.496 |
| Monounsaturated Fat (g) | 0.019 | 0.006 | 0.002 | 13.133 | 0.0 | 0.007 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 1.642 | 14.809 | 88.854 |
| Polyunsaturated (g) | 0.17 | 0.045 | 0.009 | 1.894 | 0.0 | 0.018 | n/a | 0.0 | 0.0 | 0.004 | 0.001 | 0.002 | 0.237 | 2.379 | 14.274 |