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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Other avocado recipes:
Cookin’ Canuck’s Baked Salmon Meatballs with Creamy Avocado Sauce
Cookin’ Canuck’s Grilled Quesadillas with Avocado, Zucchini & Basil
A Southern Fairytale’s The Triple “B” Avocado & Tomato Summer Salad
Noble Pig’s Grilled Avocado-Barbecue Chicken Naan Pizza
Souffle Bombay’s Spicy Guacamole with Grilled Corn
Shrinking Kitchen’s Mexican Kitchen Avocado Salad
If you make this recipe, I’d love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find it.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dish
225.0g 		betty
43.0g 		avocado
136.0g 		Total Per Serving Total for Recipe
Protein (g) 12.42 1.63 2.72 16.77 16.77
Total Fat (g) 64.67 3.48 19.94 88.09 88.09
Carbohydrates (g) 105.28 34.96 11.6 151.84 151.84
Ash (g) 2.63 1.12 n/a 3.75 3.75
Calories (kcal) 1053.0 177.59 217.6 1448.19 1448.19
Starch (g) 93.83 n/a n/a 93.83 93.83
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0
Water (g) 40.01 1.81 99.59 141.4 141.4
Caffeine (mg) n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 18.88 0.9 19.77 19.77
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 n/a 9.1 12.3 12.3
Calcium (mg) 45.0 69.23 16.32 130.55 130.55
Iron (mg) 5.09 n/a 0.75 5.83 5.83
Magnesium (mg) 33.75 n/a 39.44 73.19 73.19
Phosphorus (mg) 153.0 n/a 70.72 223.72 223.72
Potassium (mg) 204.75 n/a 659.6 864.35 864.35
Sodium (mg) 794.25 288.96 9.52 1092.73 1092.73
Zinc (mg) 1.04 n/a 0.87 1.91 1.91
Copper (mg) 0.18 n/a 0.258 0.438 0.438
Manganese (mg) 1.08 n/a n/a 1.08 1.08
Selenium (mcg) 10.1 n/a 0.5 10.7 10.7
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0
Retinol (mcg) n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 9.52 9.52 9.52
Beta Carotene (mcg) n/a n/a 84.32 84.32 84.32
Vitamin E (mg) 2.79 n/a 2.82 5.61 5.61
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 368.56 368.56 368.56
Tocopherol, beta (mg) 0.27 n/a n/a 0.27 0.27
Tocopherol, gamma (mg) 19.33 n/a n/a 19.33 19.33
Tocopherol, delta (mg) 5.72 n/a n/a 5.72 5.72
Vitamin C (mg) n/a n/a 13.6 13.6 13.6
Thiamin (mg) 0.518 n/a 0.095 0.613 0.613
Riboflavin (mg) 0.315 n/a 0.177 0.492 0.492
Niacin (mg) 5.625 n/a 2.366 7.991 7.991
Pantothenic acid (mg) 0.81 n/a n/a 0.81 0.81
Vitamin B-6 (mg) 0.113 n/a 0.354 0.466 0.466
Folate (mcg) 173.25 n/a 110.16 283.41 283.41
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 19.3 19.3 19.3
Folic acid (mcg) 108.0 n/a 0.0 108.0 108.0
Tryptophan (g) 0.113 n/a n/a 0.113 0.113
Threonine (g) 0.248 n/a n/a 0.248 0.248
Isoleucine (g) 0.45 n/a n/a 0.45 0.45
Leucine (g) 0.855 n/a n/a 0.855 0.855
Lysine (g) 0.315 n/a n/a 0.315 0.315
Methionine (g) 0.18 n/a n/a 0.18 0.18
Cystine (g) 0.248 n/a n/a 0.248 0.248
Phenylalanine (g) 0.563 n/a n/a 0.563 0.563
Tyrosine (g) 0.225 n/a n/a 0.225 0.225
Valine (g) 0.563 n/a n/a 0.563 0.563
Arginine (g) 0.45 n/a n/a 0.45 0.45
Histidine (g) 0.225 n/a n/a 0.225 0.225
Alanine (g) 0.383 n/a n/a 0.383 0.383
Aspartic acid (g) 0.585 n/a n/a 0.585 0.585
Glutamic acid (g) 4.14 n/a n/a 4.14 4.14
Glycine (g) 0.473 n/a n/a 0.473 0.473
Proline (g) 1.598 n/a n/a 1.598 1.598
Serine (g) 0.608 n/a n/a 0.608 0.608
Cholesterol (mg) n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 18.293 0.98 2.897 22.17 22.17
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 32.603 n/a 13.328 45.931 45.931
Polyunsaturated (g) 7.943 n/a 2.475 10.418 10.418