Receta Greek Baklava - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
filo dough
37.8g |
pecans
20.03g |
cinnamon
0.22g |
sugar
8.33g |
butter
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.68 | 1.84 | 0.01 | 0.0 | 0.32 | 4.85 | 58.2 |
| Total Fat (g) | 2.27 | 14.42 | 0.0 | 0.0 | 30.66 | 47.35 | 568.2 |
| Carbohydrates (g) | 19.88 | 2.78 | 0.17 | 8.33 | 0.02 | 31.19 | 374.28 |
| Ash (g) | 0.6 | 0.3 | 0.01 | 0.0 | 0.02 | 0.93 | 11.16 |
| Calories (kcal) | 113.02 | 138.432 | 0.535 | 32.25 | 271.02 | 555.257 | 6663.084 |
| Starch (g) | n/a | 0.09 | n/a | n/a | n/a | 0.09 | 1.08 |
| Sucrose (g) | n/a | 0.78 | 0.0 | n/a | n/a | 0.78 | 9.36 |
| Glucose (dextrose) (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Fructose (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.32 | 0.71 | 0.02 | 0.0 | 6.78 | 19.83 | 237.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 0.8 | 0.0 | 8.33 | 0.02 | 9.22 | 110.64 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 1.9 | 0.1 | 0.0 | 0.0 | 2.8 | 33.6 |
| Calcium (mg) | 4.158 | 14.023 | 2.171 | 0.083 | 9.072 | 29.508 | 354.096 |
| Iron (mg) | 1.21 | 0.51 | 0.02 | 0.0 | 0.01 | 1.75 | 21.0 |
| Magnesium (mg) | 5.67 | 24.241 | 0.13 | 0.0 | 0.756 | 30.796 | 369.552 |
| Phosphorus (mg) | 28.349 | 55.493 | 0.139 | 0.0 | 9.072 | 93.053 | 1116.636 |
| Potassium (mg) | 27.971 | 82.138 | 0.934 | 0.167 | 9.072 | 120.281 | 1443.372 |
| Sodium (mg) | 182.57 | 0.0 | 0.022 | 0.0 | 4.158 | 186.75 | 2241.0 |
| Zinc (mg) | 0.19 | 0.91 | 0.0 | 0.0 | 0.03 | 1.13 | 13.56 |
| Copper (mg) | 0.038 | 0.24 | 0.001 | 0.0 | 0.008 | 0.286 | 3.432 |
| Manganese (mg) | 0.181 | 0.902 | 0.038 | 0.0 | 0.0 | 1.121 | 13.452 |
| Selenium (mcg) | 8.8 | 0.8 | 0.0 | 0.1 | 0.4 | 10.0 | 120.0 |
| Vitamin A, IU (IU) | 0.0 | 11.219 | 0.639 | 0.0 | 944.601 | 956.459 | 11477.508 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 253.632 | 253.632 | 3043.584 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.601 | 0.033 | 0.0 | 258.546 | 259.18 | 3110.16 |
| Beta Carotene (mcg) | 0.0 | 5.81 | 0.243 | 0.0 | 59.723 | 65.775 | 789.3 |
| Vitamin E (mg) | 0.03 | 0.28 | 0.01 | 0.0 | 0.88 | 1.19 | 14.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 4.158 | 3.406 | 0.481 | 0.0 | 0.0 | 8.045 | 96.54 |
| Tocopherol, beta (mg) | n/a | 0.08 | 0.0 | n/a | 0.0 | 0.08 | 0.96 |
| Tocopherol, gamma (mg) | n/a | 4.9 | 0.02 | n/a | 0.0 | 4.92 | 59.04 |
| Tocopherol, delta (mg) | n/a | 0.09 | 0.0 | n/a | 0.0 | 0.09 | 1.08 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Thiamin (mg) | 0.204 | 0.132 | 0.0 | 0.0 | 0.004 | 0.34 | 4.08 |
| Riboflavin (mg) | 0.129 | 0.026 | 0.0 | 0.002 | 0.011 | 0.168 | 2.016 |
| Niacin (mg) | 1.538 | 0.234 | 0.003 | 0.0 | 0.015 | 1.791 | 21.492 |
| Pantothenic acid (mg) | 0.113 | 0.172 | 0.001 | 0.0 | 0.042 | 0.328 | 3.936 |
| Vitamin B-6 (mg) | 0.011 | 0.042 | 0.0 | 0.0 | 0.0 | 0.054 | 0.648 |
| Folate (mcg) | 33.263 | 4.407 | 0.013 | 0.0 | 1.134 | 38.818 | 465.816 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.06 | 0.72 |
| Choline (mg) | 2.6 | 8.1 | 0.0 | 0.0 | 7.1 | 17.9 | 214.8 |
| Folic acid (mcg) | 26.459 | 0.0 | 0.0 | 0.0 | 0.0 | 26.459 | 317.508 |
| Tryptophan (g) | 0.034 | 0.018 | 0.0 | n/a | 0.004 | 0.056 | 0.672 |
| Threonine (g) | 0.072 | 0.062 | 0.0 | n/a | 0.015 | 0.149 | 1.788 |
| Isoleucine (g) | 0.094 | 0.068 | 0.0 | n/a | 0.019 | 0.182 | 2.184 |
| Leucine (g) | 0.185 | 0.12 | 0.001 | n/a | 0.03 | 0.336 | 4.032 |
| Lysine (g) | 0.06 | 0.058 | 0.001 | n/a | 0.026 | 0.146 | 1.752 |
| Methionine (g) | 0.049 | 0.036 | 0.0 | n/a | 0.008 | 0.093 | 1.116 |
| Cystine (g) | 0.057 | 0.03 | 0.0 | n/a | 0.004 | 0.091 | 1.092 |
| Phenylalanine (g) | 0.136 | 0.086 | 0.0 | n/a | 0.015 | 0.238 | 2.856 |
| Tyrosine (g) | 0.083 | 0.044 | 0.0 | n/a | 0.015 | 0.143 | 1.716 |
| Valine (g) | 0.11 | 0.082 | 0.0 | n/a | 0.023 | 0.215 | 2.58 |
| Arginine (g) | 0.11 | 0.236 | 0.0 | n/a | 0.011 | 0.358 | 4.296 |
| Histidine (g) | 0.06 | 0.052 | 0.0 | n/a | 0.008 | 0.12 | 1.44 |
| Alanine (g) | 0.087 | 0.08 | 0.0 | n/a | 0.011 | 0.179 | 2.148 |
| Aspartic acid (g) | 0.113 | 0.186 | 0.001 | n/a | 0.023 | 0.323 | 3.876 |
| Glutamic acid (g) | 0.907 | 0.367 | 0.001 | n/a | 0.068 | 1.343 | 16.116 |
| Glycine (g) | 0.098 | 0.09 | 0.0 | n/a | 0.008 | 0.196 | 2.352 |
| Proline (g) | 0.314 | 0.072 | 0.001 | n/a | 0.03 | 0.417 | 5.004 |
| Serine (g) | 0.136 | 0.094 | 0.0 | n/a | 0.019 | 0.25 | 3.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 81.268 | 81.268 | 975.216 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.556 | 1.238 | 0.001 | 0.0 | 19.417 | 21.212 | 254.544 |
| Phytosterols (mg) | n/a | 20.434 | 0.056 | n/a | n/a | 20.491 | 245.892 |
| Monounsaturated Fat (g) | 1.191 | 8.174 | 0.001 | 0.0 | 7.945 | 17.31 | 207.72 |
| Polyunsaturated (g) | 0.348 | 4.329 | 0.0 | 0.0 | 1.149 | 5.826 | 69.912 |