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Receta Greek Baklava - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Baklava
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
42 servings in recipe 		syrup
0.98g 		water
8.46g 		sugar
7.14g 		honey
4.04g 		orange juice
2.95g 		filo
10.8g 		butter
4.05g 		walnuts
4.86g 		sugar
2.38g 		cinnamon
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.01 0.02 0.77 0.03 0.74 0.0 0.01 1.58 66.36
Total Fat (g) 0.0 0.0 0.0 0.0 0.01 0.65 3.29 3.17 0.0 0.0 7.11 298.62
Carbohydrates (g) 0.65 0.0 7.14 3.33 0.31 5.68 0.0 0.67 2.38 0.15 20.31 853.02
Ash (g) n/a 0.01 0.0 0.01 0.01 0.17 0.09 0.09 0.0 0.01 0.38 15.96
Calories (kcal) 2.528 0.0 27.643 12.269 1.329 32.291 29.064 31.784 9.214 0.459 146.58 6156.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.12 n/a 0.0 0.15 6.3
Glucose (dextrose) (g) n/a n/a n/a 1.44 n/a n/a n/a 0.0 n/a 0.0 1.45 60.9
Fructose (g) n/a n/a n/a 1.65 n/a n/a n/a 0.0 n/a 0.0 1.66 69.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.06 n/a n/a n/a 0.0 n/a 0.0 0.06 2.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.32 8.46 0.0 0.69 2.61 3.52 0.64 0.2 0.0 0.02 16.46 691.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.0 7.14 3.31 0.25 0.02 0.0 0.13 2.38 0.0 13.66 573.72
Galactose (g) n/a n/a n/a 0.13 n/a n/a n/a n/a n/a 0.0 0.13 5.46
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.1 0.6 25.2
Calcium (mg) 0.068 0.254 0.071 0.242 0.325 1.188 0.973 4.763 0.024 1.861 9.769 410.298
Iron (mg) 0.0 0.0 0.0 0.02 0.01 0.35 0.0 0.14 0.0 0.02 0.53 22.26
Magnesium (mg) 0.02 0.085 0.0 0.081 0.325 1.62 0.081 7.679 0.0 0.111 10.001 420.042
Phosphorus (mg) 0.059 0.0 0.0 0.161 0.502 8.1 0.973 16.815 0.0 0.119 26.729 1122.618
Potassium (mg) 0.244 0.0 0.143 2.099 5.905 7.992 0.973 21.432 0.048 0.8 39.635 1664.67
Sodium (mg) 0.8 0.339 0.0 0.161 0.03 52.163 23.349 0.097 0.0 0.019 76.957 3232.194
Zinc (mg) 0.0 0.0 0.0 0.01 0.0 0.05 0.0 0.15 0.0 0.0 0.22 9.24
Copper (mg) 0.0 0.001 0.0 0.002 0.001 0.011 0.0 0.077 0.0 0.001 0.093 3.906
Manganese (mg) n/a 0.0 0.0 0.003 0.0 0.052 0.0 0.166 0.0 0.032 0.254 10.668
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.2 0.0 0.0 2.9 121.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 5.905 0.0 101.299 0.972 0.0 0.548 108.723 4566.366
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 27.199 0.0 0.0 0.0 27.199 1142.358
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.295 0.0 27.726 0.049 0.0 0.028 28.098 1180.116
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.974 0.0 6.405 0.583 0.0 0.208 8.17 343.14
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.09 0.03 0.0 0.0 0.14 5.88
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 2.27 n/a n/a n/a 2.27 95.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.028 1.176
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.395 1.188 0.0 0.437 0.0 0.412 5.433 228.186
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.42
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 1.01 n/a 0.02 1.03 43.26
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.09 n/a 0.0 0.09 3.78
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.1 0.0 0.0 1.6 67.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.003 0.058 0.0 0.017 0.0 0.0 0.078 3.276
Riboflavin (mg) 0.0 0.0 0.001 0.002 0.001 0.037 0.001 0.007 0.0 0.0 0.05 2.1
Niacin (mg) 0.0 0.0 0.0 0.005 0.012 0.44 0.002 0.055 0.0 0.002 0.515 21.63
Pantothenic acid (mg) n/a 0.0 0.0 0.003 0.006 0.032 0.004 0.028 0.0 0.001 0.074 3.108
Vitamin B-6 (mg) 0.0 0.0 0.0 0.001 0.001 0.003 0.0 0.026 0.0 0.0 0.032 1.344
Folate (mcg) 0.0 0.0 0.0 0.081 0.886 9.504 0.122 4.763 0.0 0.011 15.366 645.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.42
Choline (mg) 0.0 0.0 0.0 0.1 0.2 0.7 0.8 1.9 0.0 0.0 3.7 155.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 7.56 0.0 0.0 0.0 0.0 7.56 317.52
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.01 0.0 0.008 n/a 0.0 0.018 0.756
Threonine (g) n/a n/a n/a 0.0 0.0 0.021 0.002 0.029 n/a 0.0 0.052 2.184
Isoleucine (g) n/a n/a n/a 0.0 0.0 0.027 0.002 0.031 n/a 0.0 0.061 2.562
Leucine (g) n/a n/a n/a 0.0 0.0 0.053 0.003 0.057 n/a 0.0 0.114 4.788
Lysine (g) n/a n/a n/a 0.0 0.0 0.017 0.003 0.02 n/a 0.0 0.042 1.764
Methionine (g) n/a n/a n/a 0.0 0.0 0.014 0.001 0.012 n/a 0.0 0.027 1.134
Cystine (g) n/a n/a n/a 0.0 0.0 0.016 0.0 0.01 n/a 0.0 0.027 1.134
Phenylalanine (g) n/a n/a n/a 0.0 0.0 0.039 0.002 0.035 n/a 0.0 0.076 3.192
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.024 0.002 0.02 n/a 0.0 0.046 1.932
Valine (g) n/a n/a n/a 0.0 0.0 0.031 0.002 0.036 n/a 0.0 0.071 2.982
Arginine (g) n/a n/a n/a 0.0 0.001 0.031 0.001 0.111 n/a 0.0 0.146 6.132
Histidine (g) n/a n/a n/a 0.0 0.0 0.017 0.001 0.019 n/a 0.0 0.037 1.554
Alanine (g) n/a n/a n/a 0.0 0.001 0.025 0.001 0.034 n/a 0.0 0.061 2.562
Aspartic acid (g) n/a n/a n/a 0.001 0.002 0.032 0.002 0.089 n/a 0.001 0.128 5.376
Glutamic acid (g) n/a n/a n/a 0.001 0.001 0.259 0.007 0.137 n/a 0.001 0.406 17.052
Glycine (g) n/a n/a n/a 0.0 0.0 0.028 0.001 0.04 n/a 0.0 0.07 2.94
Proline (g) n/a n/a n/a 0.004 0.001 0.09 0.003 0.035 n/a 0.001 0.133 5.586
Serine (g) n/a n/a n/a 0.0 0.0 0.039 0.002 0.045 n/a 0.0 0.087 3.654
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.715 0.0 0.0 0.0 8.715 366.03
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.001 0.159 2.082 0.298 0.0 0.001 2.54 106.68
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 3.499 n/a 0.048 3.547 148.974
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.001 0.34 0.852 0.434 0.0 0.0 1.628 68.376
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.001 0.099 0.123 2.292 0.0 0.0 2.517 105.714