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Receta Greek Bean Dip - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		lima beans
451.88g 		garlic
5.22g 		lemon juice
30.5g 		dill
0.33g 		mint
1.17g 		olive oil
2.25g 		onions salt
39.43g 		Total Per Serving Total for Recipe
Protein (g) 22.28 0.33 0.12 0.01 0.04 0.0 4.46 27.23 54.46
Total Fat (g) 0.77 0.03 0.0 0.0 0.01 2.25 0.83 3.88 7.76
Carbohydrates (g) 67.37 1.73 2.63 0.02 0.1 0.0 25.12 96.97 193.94
Ash (g) 13.19 0.08 0.08 0.01 0.02 0.0 5.48 18.86 37.72
Calories (kcal) 356.981 7.778 7.625 0.141 0.514 19.89 125.782 518.711 1037.422
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 348.31 3.06 27.67 0.28 1.0 0.0 3.55 383.87 767.74
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.73 n/a n/a 0.0 14.16 14.94 29.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 21.7 0.1 0.1 0.0 0.1 0.0 11.0 33.0 66.0
Calcium (mg) 94.894 9.448 2.135 0.681 2.325 0.023 231.454 340.96 681.92
Iron (mg) 8.18 0.09 0.01 0.02 0.14 0.01 3.09 11.54 23.08
Magnesium (mg) 176.231 1.305 1.83 0.18 0.736 0.0 77.283 257.565 515.13
Phosphorus (mg) 334.388 7.987 1.83 0.216 0.701 0.0 158.509 503.63 1007.26
Potassium (mg) 994.125 20.932 37.82 2.417 5.352 0.023 1730.188 2790.856 5581.712
Sodium (mg) 1518.3 0.887 0.305 0.2 0.351 0.045 565.821 2085.908 4171.816
Zinc (mg) 2.94 0.06 0.02 0.0 0.01 0.0 1.09 4.12 8.24
Copper (mg) 0.813 0.016 0.009 0.0 0.003 0.0 0.225 1.066 2.132
Manganese (mg) 1.627 0.087 0.003 0.004 0.013 0.0 n/a 1.734 3.468
Selenium (mcg) 20.3 0.7 0.0 n/a n/a 0.0 6.0 27.1 54.2
Vitamin A, IU (IU) 0.0 0.47 6.1 25.273 47.371 0.0 773.617 852.83 1705.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.305 1.264 2.372 0.0 38.641 42.582 85.164
Beta Carotene (mcg) n/a 0.261 0.915 n/a n/a 0.0 464.091 465.267 930.534
Vitamin E (mg) n/a 0.0 0.05 n/a n/a 0.32 2.19 2.56 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.835 2.745 n/a n/a 0.0 2001.467 2005.047 4010.094
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 14.0 0.3 0.2 0.0 34.1 50.2 100.4
Thiamin (mg) 0.271 0.01 0.009 0.0 0.001 0.0 0.173 0.465 0.93
Riboflavin (mg) 0.136 0.006 0.003 0.001 0.002 0.0 0.197 0.345 0.69
Niacin (mg) 1.175 0.037 0.031 0.005 0.011 0.0 1.83 3.088 6.176
Pantothenic acid (mg) 1.175 0.031 0.031 0.001 0.003 0.0 n/a 1.241 2.482
Vitamin B-6 (mg) 0.407 0.065 0.015 0.001 0.002 0.0 0.181 0.671 1.342
Folate (mcg) 225.938 0.157 3.965 0.491 1.227 0.0 42.19 273.967 547.934
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.2 1.6 n/a n/a 0.0 48.2 51.0 102.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.271 0.004 n/a 0.0 0.001 0.0 n/a 0.275 0.55
Threonine (g) 0.949 0.008 n/a 0.0 0.002 0.0 n/a 0.959 1.918
Isoleucine (g) 1.175 0.011 n/a 0.001 0.002 0.0 n/a 1.189 2.378
Leucine (g) 1.943 0.016 n/a 0.001 0.003 0.0 n/a 1.963 3.926
Lysine (g) 1.491 0.014 n/a 0.001 0.002 0.0 n/a 1.508 3.016
Methionine (g) 0.271 0.004 n/a 0.0 0.001 0.0 n/a 0.276 0.552
Cystine (g) 0.226 0.004 n/a 0.0 0.0 0.0 n/a 0.23 0.46
Phenylalanine (g) 1.265 0.009 n/a 0.0 0.002 0.0 n/a 1.277 2.554
Tyrosine (g) 0.768 0.004 n/a 0.0 0.001 0.0 n/a 0.774 1.548
Valine (g) 1.356 0.015 n/a 0.0 0.002 0.0 n/a 1.373 2.746
Arginine (g) 1.356 0.033 n/a 0.0 0.002 0.0 n/a 1.391 2.782
Histidine (g) 0.678 0.006 n/a 0.0 0.001 0.0 n/a 0.685 1.37
Alanine (g) 1.13 0.007 n/a 0.001 0.002 0.0 n/a 1.139 2.278
Aspartic acid (g) 2.892 0.026 n/a 0.001 0.005 0.0 n/a 2.923 5.846
Glutamic acid (g) 3.163 0.042 n/a 0.001 0.004 0.0 n/a 3.211 6.422
Glycine (g) 0.949 0.01 n/a 0.001 0.002 0.0 n/a 0.962 1.924
Proline (g) 0.994 0.005 n/a 0.001 0.002 0.0 n/a 1.002 2.004
Serine (g) 1.491 0.01 n/a 0.001 0.002 0.0 n/a 1.503 3.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 0.005 0.0 0.0 0.002 0.311 0.221 0.719 1.438
Phytosterols (mg) n/a n/a n/a n/a 0.117 4.973 n/a 5.089 10.178
Monounsaturated Fat (g) 0.09 0.001 0.0 0.003 0.0 1.642 0.162 1.897 3.794
Polyunsaturated (g) 0.316 0.013 0.0 0.0 0.005 0.237 0.41 0.981 1.962