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Receta Greek Beef And Onion Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 (1/2 inch) cinnamon sticks
Rice or possibly mashed potatoes to accompany
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
9.08g 		beef chuck
128.52g 		garlics
0.87g 		wine
39.2g 		tomatoes sauce
18.9g 		beef broth
20.0g 		wine vinegar
9.96g 		onion
24.0g 		sugar
2.87g 		cinnamon
0.0g 		cumin
0.23g 		bay leaf
0.33g 		onions
68.04g 		parsley
2.38g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 33.07 0.06 0.03 0.25 0.23 0.0 0.26 0.0 n/a 0.04 0.03 0.75 0.07 n/a 34.79 417.48
Total Fat (g) 9.08 15.08 0.0 0.0 0.03 0.04 0.0 0.02 0.0 n/a 0.05 0.03 0.07 0.02 n/a 24.43 293.16
Carbohydrates (g) 0.0 0.0 0.29 1.02 1.02 0.01 0.03 2.24 2.81 n/a 0.1 0.25 6.35 0.15 n/a 14.27 171.24
Ash (g) 0.0 1.4 0.01 0.11 0.38 0.21 0.02 0.08 0.01 n/a 0.02 0.01 0.24 0.05 n/a 2.55 30.6
Calories (kcal) 80.297 277.597 1.296 33.32 4.536 1.4 1.892 9.6 10.887 n/a 0.875 1.043 27.215 0.855 n/a 450.814 5409.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.24 2.71 n/a n/a n/a 0.67 n/a n/a 3.67 44.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.44 n/a n/a 0.47 0.04 n/a n/a n/a 1.34 n/a n/a 2.29 27.48
Fructose (g) n/a n/a n/a n/a 0.31 n/a n/a 0.31 0.03 n/a n/a n/a 0.88 n/a n/a 1.53 18.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 4.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.2 50.4
Water (g) 0.0 79.13 0.51 33.9 17.22 19.51 9.41 21.39 0.04 n/a 0.02 0.02 60.63 2.08 n/a 243.86 2926.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.24 0.8 0.0 0.0 1.02 2.78 n/a 0.01 n/a 2.88 0.02 n/a 7.76 93.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.0 n/a 0.0 0.1 1.2 0.1 n/a 2.1 25.2
Calcium (mg) 0.0 8.996 1.575 3.136 2.457 1.2 0.598 5.52 2.378 n/a 2.172 2.78 15.649 3.278 n/a 49.738 596.856
Iron (mg) 0.0 3.55 0.01 0.18 0.19 0.03 0.04 0.05 0.02 n/a 0.15 0.14 0.14 0.15 n/a 4.67 56.04
Magnesium (mg) 0.0 30.844 0.218 4.704 3.024 0.4 0.398 2.4 0.258 n/a 0.854 0.4 6.804 1.188 n/a 51.491 617.892
Phosphorus (mg) 0.0 275.027 1.331 9.016 4.914 2.6 0.797 6.96 0.115 n/a 1.164 0.377 19.731 1.378 n/a 323.409 3880.908
Potassium (mg) 0.0 384.266 3.489 49.784 62.559 10.8 3.884 35.04 3.81 n/a 4.172 1.763 99.336 13.158 n/a 672.061 8064.732
Sodium (mg) 0.0 86.107 0.148 1.568 99.036 65.2 0.797 0.96 0.802 n/a 0.392 0.077 2.722 1.33 n/a 259.137 3109.644
Zinc (mg) 0.0 11.22 0.01 0.05 0.04 0.0 0.0 0.04 0.0 n/a 0.01 0.01 0.12 0.03 n/a 11.53 138.36
Copper (mg) 0.0 0.141 0.003 0.004 0.023 0.0 0.001 0.01 0.001 n/a 0.002 0.001 0.027 0.004 n/a 0.217 2.604
Manganese (mg) n/a 0.0 0.015 0.051 0.021 0.002 0.005 0.031 0.002 n/a 0.008 0.027 0.088 0.004 n/a 0.253 3.036
Selenium (mcg) 0.0 25.6 0.1 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.3 0.0 n/a 26.5 318.0
Vitamin A, IU (IU) 0.0 0.0 0.078 0.784 81.837 0.0 0.0 0.48 0.0 n/a 2.963 20.617 1.361 200.07 n/a 308.19 3698.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.158 0.0 0.0 0.0 0.0 n/a 0.149 1.03 0.0 9.999 n/a 15.336 184.032
Beta Carotene (mcg) 0.0 0.0 0.044 0.392 48.951 0.0 n/a 0.24 0.0 n/a 1.778 n/a 0.68 120.033 n/a 172.117 2065.404
Vitamin E (mg) 0.84 0.22 0.0 0.0 0.27 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.02 n/a 1.37 16.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2642.031 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2642.031 31704.372
Lutein + zeaxanthin (mcg) 0.0 0.0 0.139 2.352 4.347 0.0 n/a 0.96 0.0 n/a 1.045 n/a 2.722 132.074 n/a 143.639 1723.668
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 1.3 0.0 0.0 1.8 0.0 n/a 0.0 0.2 5.0 3.2 n/a 11.8 141.6
Thiamin (mg) 0.0 0.154 0.002 0.004 0.004 0.0 n/a 0.012 0.0 n/a 0.001 0.0 0.034 0.002 n/a 0.213 2.556
Riboflavin (mg) 0.0 0.296 0.001 0.012 0.013 0.004 n/a 0.007 0.0 n/a 0.001 0.001 0.02 0.002 n/a 0.358 4.296
Niacin (mg) 0.0 4.832 0.006 0.086 0.185 0.156 n/a 0.029 0.003 n/a 0.011 0.007 0.082 0.031 n/a 5.428 65.136
Pantothenic acid (mg) 0.0 0.0 0.005 0.012 0.059 0.004 n/a 0.029 0.004 n/a n/a n/a 0.082 0.01 n/a 0.203 2.436
Vitamin B-6 (mg) 0.0 0.488 0.011 0.024 0.019 0.002 n/a 0.029 0.001 n/a 0.001 0.006 0.082 0.002 n/a 0.664 7.968
Folate (mcg) 0.0 10.281 0.026 0.392 2.079 0.4 n/a 4.56 0.029 n/a 0.023 0.6 12.927 3.61 n/a 34.928 419.136
Vitamin B-12 (mcg) 0.0 4.51 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.52 54.24
Choline (mg) n/a 125.9 0.2 2.2 1.9 0.6 n/a 1.5 0.1 n/a 0.1 n/a 4.2 0.3 n/a 136.9 1642.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.36 0.001 n/a 0.002 n/a n/a 0.002 n/a n/a n/a n/a 0.007 0.001 n/a 0.373 4.476
Threonine (g) 0.0 1.529 0.001 n/a 0.008 n/a n/a 0.005 n/a n/a n/a n/a 0.014 0.003 n/a 1.56 18.72
Isoleucine (g) 0.0 1.709 0.002 n/a 0.006 n/a n/a 0.002 n/a n/a n/a n/a 0.007 0.003 n/a 1.729 20.748
Leucine (g) 0.0 2.917 0.003 n/a 0.008 n/a n/a 0.007 n/a n/a n/a n/a 0.02 0.005 n/a 2.96 35.52
Lysine (g) 0.0 3.097 0.002 n/a 0.008 n/a n/a 0.01 n/a n/a n/a n/a 0.027 0.004 n/a 3.148 37.776
Methionine (g) 0.0 0.938 0.001 n/a 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.942 11.304
Cystine (g) 0.0 0.36 0.001 n/a 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.363 4.356
Phenylalanine (g) 0.0 1.427 0.002 n/a 0.019 n/a n/a 0.007 n/a n/a n/a n/a 0.02 0.004 n/a 1.478 17.736
Tyrosine (g) 0.0 1.208 0.001 n/a 0.004 n/a n/a 0.002 n/a n/a n/a n/a 0.007 0.002 n/a 1.224 14.688
Valine (g) 0.0 1.786 0.003 n/a 0.006 n/a n/a 0.005 n/a n/a n/a n/a 0.014 0.004 n/a 1.817 21.804
Arginine (g) 0.0 2.223 0.005 n/a 0.006 n/a n/a 0.024 n/a n/a n/a n/a 0.068 0.003 n/a 2.329 27.948
Histidine (g) 0.0 1.067 0.001 n/a 0.004 n/a n/a 0.002 n/a n/a n/a n/a 0.007 0.001 n/a 1.082 12.984
Alanine (g) 0.0 2.005 0.001 n/a 0.008 n/a n/a 0.005 n/a n/a n/a n/a 0.014 0.005 n/a 2.037 24.444
Aspartic acid (g) 0.0 3.29 0.004 n/a 0.038 n/a n/a 0.022 n/a n/a n/a n/a 0.061 0.007 n/a 3.422 41.064
Glutamic acid (g) 0.0 5.295 0.007 n/a 0.123 n/a n/a 0.062 n/a n/a n/a n/a 0.177 0.006 n/a 5.67 68.04
Glycine (g) 0.0 1.581 0.002 n/a 0.006 n/a n/a 0.007 n/a n/a n/a n/a 0.02 0.004 n/a 1.619 19.428
Proline (g) 0.0 1.401 0.001 n/a 0.004 n/a n/a 0.002 n/a n/a n/a n/a 0.007 0.005 n/a 1.42 17.04
Serine (g) 0.0 1.324 0.002 n/a 0.008 n/a n/a 0.005 n/a n/a n/a n/a 0.014 0.003 n/a 1.355 16.26
Cholesterol (mg) 0.0 78.395 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 78.395 940.74
Trans Fat (g) 0.234 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.675 5.025 0.001 0.0 0.006 0.022 0.0 0.01 0.0 n/a 0.004 0.008 0.027 0.003 n/a 5.779 69.348
Phytosterols (mg) 22.708 n/a n/a n/a n/a n/a n/a 3.6 n/a n/a 0.159 n/a 10.206 0.119 n/a 36.792 441.504
Monounsaturated Fat (g) 2.065 6.978 0.0 0.0 0.006 0.018 n/a 0.002 0.0 n/a 0.033 0.005 0.007 0.007 n/a 9.121 109.452
Polyunsaturated (g) 5.917 0.553 0.002 0.0 0.013 0.002 n/a 0.005 0.0 n/a 0.008 0.008 0.014 0.003 n/a 6.523 78.276