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Receta Greek Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		stew beef
151.2g 		onions
33.0g 		garlic
0.87g 		oil
4.53g 		eggplant
73.98g 		beef broth
40.0g 		cinnamon
1.08g 		salt
2.0g 		pepper
0.0g 		garbanzos
80.0g 		tomatoes
31.67g 		kitchen bouquet
2.48g 		Total Per Serving Total for Recipe
Protein (g) 7.24 0.36 0.06 0.0 0.75 0.46 0.04 0.0 n/a 3.96 0.25 0.03 13.14 78.84
Total Fat (g) 8.36 0.03 0.0 4.53 0.14 0.09 0.01 0.0 n/a 0.91 0.04 0.0 14.13 84.78
Carbohydrates (g) 10.3 3.08 0.29 0.0 4.22 0.02 0.87 0.0 n/a 18.09 1.27 0.06 38.19 229.14
Ash (g) 2.22 0.12 0.01 0.0 0.52 0.42 0.04 2.0 n/a 1.29 0.26 0.04 6.91 41.46
Calories (kcal) 142.125 13.2 1.296 40.075 17.755 2.8 2.676 0.0 n/a 95.2 5.383 0.397 320.907 1925.442
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.33 1.98
Glucose (dextrose) (g) n/a 0.65 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.35 n/a 1.01 6.06
Fructose (g) n/a 0.43 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.4 n/a 0.84 5.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 123.32 29.41 0.51 0.0 68.36 39.02 0.11 0.0 n/a 55.75 29.86 2.34 348.69 2092.14
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.45 1.4 0.01 0.0 1.74 0.0 0.02 0.0 n/a n/a 0.75 n/a 5.38 32.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.6 0.0 0.0 2.5 0.0 0.6 0.0 n/a 3.5 0.3 0.0 9.2 55.2
Calcium (mg) 12.096 7.59 1.575 0.0 6.658 2.4 10.855 0.48 n/a 25.6 9.817 0.099 77.17 463.02
Iron (mg) 1.06 0.07 0.01 0.0 0.18 0.07 0.09 0.01 n/a 1.08 0.31 0.01 2.89 17.34
Magnesium (mg) 15.12 3.3 0.218 0.0 10.357 0.8 0.65 0.02 n/a 23.2 3.483 0.05 57.197 343.182
Phosphorus (mg) n/a 9.57 1.331 0.0 18.495 5.2 0.693 0.0 n/a 72.0 6.017 0.744 114.05 684.3
Potassium (mg) 254.01 48.18 3.489 0.0 170.154 21.6 4.669 0.16 n/a 137.6 59.533 2.009 701.404 4208.424
Sodium (mg) 630.49 1.32 0.148 0.0 1.48 130.4 0.108 775.16 n/a 239.2 45.283 1.24 1824.829 10948.974
Zinc (mg) 1.66 0.06 0.01 0.0 0.12 0.0 0.02 0.0 n/a 0.85 0.04 0.02 2.79 16.74
Copper (mg) 0.0 0.013 0.003 0.0 0.059 0.0 0.004 0.001 n/a 0.136 0.022 0.002 0.24 1.44
Manganese (mg) n/a 0.043 0.015 n/a 0.185 0.004 0.189 0.002 n/a 0.48 0.025 0.005 0.948 5.688
Selenium (mcg) n/a 0.2 0.1 0.0 0.2 0.3 0.0 0.0 n/a 2.2 0.0 0.0 3.1 18.6
Vitamin A, IU (IU) 2555.224 0.66 0.078 0.0 19.975 0.0 3.196 0.0 n/a 16.8 37.05 0.0 2632.982 15797.892
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.74 0.0 0.163 0.0 n/a 0.8 1.9 0.0 3.602 21.612
Beta Carotene (mcg) n/a 0.33 0.044 0.0 11.837 0.0 1.213 0.0 n/a 9.6 22.167 n/a 45.19 271.14
Vitamin E (mg) n/a 0.01 0.0 0.42 0.22 0.0 0.03 0.0 n/a n/a 0.22 n/a 0.89 5.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.163 0.0 n/a 0.0 876.217 n/a 876.379 5258.274
Lutein + zeaxanthin (mcg) n/a 1.32 0.139 0.0 0.0 0.0 2.405 0.0 n/a 0.0 27.233 n/a 31.098 186.588
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.11 n/a n/a n/a 0.02 n/a 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 2.4 0.3 0.0 1.6 0.0 0.0 0.0 n/a 3.0 2.9 0.0 12.1 72.6
Thiamin (mg) n/a 0.017 0.002 0.0 0.03 0.0 0.0 0.0 n/a 0.024 0.016 0.0 0.088 0.528
Riboflavin (mg) n/a 0.01 0.001 0.0 0.03 0.008 0.0 0.0 n/a 0.024 0.019 0.001 0.093 0.558
Niacin (mg) n/a 0.04 0.006 0.0 0.481 0.312 0.014 0.0 n/a 0.112 0.225 0.022 1.212 7.272
Pantothenic acid (mg) n/a 0.04 0.005 0.0 0.207 0.008 0.004 0.0 n/a 0.24 0.038 0.0 0.542 3.252
Vitamin B-6 (mg) n/a 0.04 0.011 0.0 0.059 0.004 0.002 0.0 n/a 0.376 0.035 0.0 0.526 3.156
Folate (mcg) n/a 6.27 0.026 0.0 16.276 0.8 0.065 0.0 n/a 53.6 2.533 0.05 79.62 477.72
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.03 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.18
Choline (mg) n/a 2.0 0.2 n/a 5.1 1.2 0.1 0.0 n/a 26.1 2.2 n/a 36.9 221.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.001 0.0 0.007 n/a 0.001 0.0 n/a 0.04 0.003 n/a 0.055 0.33
Threonine (g) n/a 0.007 0.001 0.0 0.03 n/a 0.002 0.0 n/a 0.144 0.013 n/a 0.196 1.176
Isoleucine (g) n/a 0.003 0.002 0.0 0.037 n/a 0.002 0.0 n/a 0.168 0.006 n/a 0.218 1.308
Leucine (g) n/a 0.01 0.003 0.0 0.044 n/a 0.003 0.0 n/a 0.28 0.01 n/a 0.349 2.094
Lysine (g) n/a 0.013 0.002 0.0 0.037 n/a 0.003 0.0 n/a 0.264 0.01 n/a 0.329 1.974
Methionine (g) n/a 0.0 0.001 0.0 0.007 n/a 0.001 0.0 n/a 0.056 0.003 n/a 0.068 0.408
Cystine (g) n/a 0.0 0.001 0.0 0.007 n/a 0.001 0.0 n/a 0.056 0.003 n/a 0.068 0.408
Phenylalanine (g) n/a 0.01 0.002 0.0 0.03 n/a 0.002 0.0 n/a 0.216 0.01 n/a 0.268 1.608
Tyrosine (g) n/a 0.003 0.001 0.0 0.022 n/a 0.002 0.0 n/a 0.096 0.006 n/a 0.13 0.78
Valine (g) n/a 0.007 0.003 0.0 0.037 n/a 0.002 0.0 n/a 0.168 0.006 n/a 0.223 1.338
Arginine (g) n/a 0.033 0.005 0.0 0.044 n/a 0.002 0.0 n/a 0.376 0.006 n/a 0.467 2.802
Histidine (g) n/a 0.003 0.001 0.0 0.015 n/a 0.001 0.0 n/a 0.112 0.006 n/a 0.139 0.834
Alanine (g) n/a 0.007 0.001 0.0 0.037 n/a 0.002 0.0 n/a 0.168 0.01 n/a 0.224 1.344
Aspartic acid (g) n/a 0.03 0.004 0.0 0.118 n/a 0.005 0.0 n/a 0.464 0.051 n/a 0.672 4.032
Glutamic acid (g) n/a 0.086 0.007 0.0 0.141 n/a 0.004 0.0 n/a 0.696 0.152 n/a 1.085 6.51
Glycine (g) n/a 0.01 0.002 0.0 0.03 n/a 0.002 0.0 n/a 0.168 0.006 n/a 0.218 1.308
Proline (g) n/a 0.003 0.001 0.0 0.03 n/a 0.005 0.0 n/a 0.16 0.006 n/a 0.205 1.23
Serine (g) n/a 0.007 0.002 0.0 0.03 n/a 0.002 0.0 n/a 0.2 0.01 n/a 0.25 1.5
Cholesterol (mg) 24.191 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.191 145.146
Trans Fat (g) n/a n/a n/a 0.117 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 3.614 0.013 0.001 0.337 0.022 0.044 0.004 0.0 n/a 0.096 0.006 0.002 4.139 24.834
Phytosterols (mg) n/a 4.95 n/a 11.333 5.179 n/a 0.282 0.0 n/a n/a n/a n/a 21.744 130.464
Monounsaturated Fat (g) 4.052 0.003 0.0 1.03 0.015 0.036 0.003 0.0 n/a 0.208 0.006 0.002 5.356 32.136
Polyunsaturated (g) 0.423 0.007 0.002 2.953 0.059 0.004 0.001 0.0 n/a 0.408 0.016 0.0 3.873 23.238