Receta Greek Beef Stew With Macaroni - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Freshly-grnd black pepper or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		beef chuck
192.78g 		onions
47.25g 		garlic
0.65g 		wine
39.2g 		beef stock
60.0g 		tomatoes paste
12.28g 		wine vinegar
7.45g 		sugar
3.44g 		oregano
0.25g 		rosemary
0.3g 		salt
1.5g 		cinnamon
0.16g 		cloves
0.13g 		elbow macaroni
118.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 49.6 0.52 0.04 0.03 0.68 0.53 0.0 0.0 0.03 0.01 0.0 0.01 0.01 15.43 66.89 267.56
Total Fat (g) 6.75 22.61 0.05 0.0 0.0 0.13 0.06 0.0 0.0 0.03 0.05 0.0 0.0 0.03 1.79 31.49 125.96
Carbohydrates (g) 0.0 0.0 4.41 0.22 1.02 0.02 2.32 0.02 3.37 0.16 0.19 0.0 0.13 0.08 88.33 100.29 401.16
Ash (g) 0.0 2.1 0.17 0.01 0.11 0.63 0.34 0.01 0.02 0.02 0.02 1.5 0.01 0.01 1.04 5.98 23.92
Calories (kcal) 59.67 416.396 18.9 0.972 33.32 4.2 10.072 1.416 13.063 0.765 0.993 0.0 0.401 0.428 438.874 999.469 3997.876
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 73.88 73.9 295.6
Sucrose (g) n/a n/a 0.47 n/a n/a n/a 0.04 n/a 3.25 0.0 n/a n/a 0.0 0.0 0.57 4.33 17.32
Glucose (dextrose) (g) n/a n/a 0.93 n/a n/a n/a 0.71 n/a 0.05 0.0 n/a n/a 0.0 0.0 0.14 1.83 7.32
Fructose (g) n/a n/a 0.61 n/a n/a n/a 0.72 n/a 0.04 0.0 n/a n/a 0.0 0.0 0.13 1.5 6.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.0 0.0 n/a n/a 0.0 0.0 2.32 2.35 9.4
Alcohol (g) 0.0 0.0 0.0 0.0 4.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 16.8
Water (g) 0.0 118.69 42.1 0.38 33.9 58.53 9.03 7.04 0.05 0.02 0.03 0.0 0.02 0.01 11.71 281.51 1126.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.0 0.01 0.24 0.0 1.5 0.0 3.34 0.01 n/a 0.0 0.0 0.0 3.16 10.26 41.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.1 0.0 0.1 0.0 3.8 5.5 22.0
Calcium (mg) 0.068 13.494 10.868 1.181 3.136 3.6 4.422 0.447 2.853 3.94 3.84 0.36 1.628 0.856 24.842 75.534 302.136
Iron (mg) 0.04 5.32 0.1 0.01 0.18 0.1 0.37 0.03 0.02 0.11 0.09 0.0 0.01 0.01 3.9 10.31 41.24
Magnesium (mg) 0.0 46.266 4.725 0.163 4.704 1.2 5.159 0.298 0.309 0.675 0.66 0.015 0.098 0.35 62.696 127.318 509.272
Phosphorus (mg) 0.0 412.54 13.703 0.998 9.016 7.8 10.194 0.596 0.138 0.5 0.21 0.0 0.104 0.139 223.578 679.516 2718.064
Potassium (mg) 0.068 576.399 68.985 2.617 49.784 32.4 124.545 2.906 4.572 4.173 2.865 0.12 0.7 1.46 263.798 1135.39 4541.56
Sodium (mg) 0.135 129.16 1.89 0.111 1.568 195.6 97.032 0.596 0.963 0.038 0.15 581.37 0.016 0.322 7.098 1016.047 4064.188
Zinc (mg) 0.0 16.83 0.08 0.01 0.05 0.0 0.08 0.0 0.0 0.01 0.01 0.0 0.0 0.0 1.67 18.75 75.0
Copper (mg) 0.0 0.212 0.019 0.002 0.004 0.0 0.045 0.001 0.002 0.002 0.002 0.0 0.001 0.0 0.343 0.633 2.532
Manganese (mg) 0.0 0.0 0.061 0.011 0.051 0.006 0.037 0.004 0.002 0.012 0.006 0.002 0.028 0.04 1.088 1.347 5.388
Selenium (mcg) 0.0 38.4 0.2 0.1 0.1 0.4 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 74.8 114.7 458.8
Vitamin A, IU (IU) 0.0 0.0 0.945 0.059 0.784 0.0 187.308 0.0 0.0 17.258 9.384 0.0 0.479 0.702 0.0 216.919 867.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 9.335 0.0 0.0 0.863 0.468 0.0 0.024 0.036 0.0 10.725 42.9
Beta Carotene (mcg) 0.0 0.0 0.473 0.033 0.392 0.0 110.665 n/a 0.0 10.28 n/a 0.0 0.182 0.111 0.0 122.136 488.544
Vitamin E (mg) 0.97 0.33 0.01 0.0 0.0 0.0 0.53 n/a 0.0 0.05 n/a 0.0 0.0 0.01 0.13 2.03 8.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3532.938 n/a 0.0 0.0 n/a 0.0 0.024 0.0 0.0 3532.963 14131.852
Lutein + zeaxanthin (mcg) 0.0 0.0 1.89 0.104 2.352 0.0 0.0 n/a 0.0 2.155 n/a 0.0 0.361 0.0 21.293 28.155 112.62
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.0 n/a 0.07 0.11 0.44
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a n/a n/a 0.06 n/a n/a 0.05 n/a n/a 0.02 n/a 1.04 1.23 4.92
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 3.5 0.2 0.0 0.0 2.7 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 6.8 27.2
Thiamin (mg) 0.0 0.231 0.024 0.001 0.004 0.0 0.007 n/a 0.0 0.001 0.002 0.0 0.0 0.0 1.053 1.323 5.292
Riboflavin (mg) 0.0 0.443 0.014 0.001 0.012 0.012 0.018 n/a 0.0 0.001 0.001 0.0 0.0 0.0 0.473 0.976 3.904
Niacin (mg) 0.0 7.248 0.057 0.005 0.086 0.468 0.378 n/a 0.004 0.016 0.003 0.0 0.002 0.002 8.494 16.762 67.048
Pantothenic acid (mg) 0.0 0.0 0.057 0.004 0.012 0.012 0.017 n/a 0.004 n/a n/a 0.0 0.001 n/a 0.509 0.615 2.46
Vitamin B-6 (mg) 0.0 0.733 0.057 0.008 0.024 0.006 0.027 n/a 0.001 0.003 0.005 0.0 0.0 0.001 0.166 1.03 4.12
Folate (mcg) 0.0 15.422 8.978 0.02 0.392 1.2 1.474 n/a 0.034 0.685 0.921 0.0 0.01 0.123 280.359 309.618 1238.472
Vitamin B-12 (mcg) 0.0 6.77 0.0 0.0 0.0 0.04 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.81 27.24
Choline (mg) 0.0 188.9 2.9 0.2 2.2 1.7 4.7 n/a 0.1 0.1 n/a 0.0 0.0 0.0 17.9 218.8 875.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 259.066 259.066 1036.264
Tryptophan (g) 0.0 0.54 0.005 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.0 n/a 0.225 0.773 3.092
Threonine (g) 0.0 2.294 0.009 0.001 n/a n/a 0.012 n/a n/a n/a n/a 0.0 0.0 n/a 0.544 2.861 11.444
Isoleucine (g) 0.0 2.564 0.005 0.001 n/a n/a 0.009 n/a n/a n/a n/a 0.0 0.0 n/a 0.603 3.182 12.728
Leucine (g) 0.0 4.376 0.014 0.002 n/a n/a 0.014 n/a n/a n/a n/a 0.0 0.0 n/a 1.171 5.577 22.308
Lysine (g) 0.0 4.646 0.019 0.002 n/a n/a 0.015 n/a n/a n/a n/a 0.0 0.0 n/a 0.355 5.037 20.148
Methionine (g) 0.0 1.407 0.0 0.001 n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.177 1.588 6.352
Cystine (g) 0.0 0.54 0.0 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.308 0.85 3.4
Phenylalanine (g) 0.0 2.14 0.014 0.001 n/a n/a 0.015 n/a n/a n/a n/a 0.0 0.0 n/a 0.793 2.963 11.852
Tyrosine (g) 0.0 1.812 0.005 0.001 n/a n/a 0.006 n/a n/a n/a n/a 0.0 0.0 n/a 0.284 2.108 8.432
Valine (g) 0.0 2.68 0.009 0.002 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.698 3.399 13.596
Arginine (g) 0.0 3.335 0.047 0.004 n/a n/a 0.009 n/a n/a n/a n/a 0.0 0.0 n/a 0.556 3.951 15.804
Histidine (g) 0.0 1.6 0.005 0.001 n/a n/a 0.007 n/a n/a n/a n/a 0.0 0.0 n/a 0.355 1.968 7.872
Alanine (g) 0.0 3.007 0.009 0.001 n/a n/a 0.025 n/a n/a n/a n/a 0.0 0.0 n/a 0.52 3.563 14.252
Aspartic acid (g) 0.0 4.935 0.043 0.003 n/a n/a 0.086 n/a n/a n/a n/a 0.0 0.001 n/a 0.733 5.801 23.204
Glutamic acid (g) 0.0 7.942 0.123 0.005 n/a n/a 0.233 n/a n/a n/a n/a 0.0 0.001 n/a 5.442 13.746 54.984
Glycine (g) 0.0 2.371 0.014 0.001 n/a n/a 0.007 n/a n/a n/a n/a 0.0 0.0 n/a 0.52 2.915 11.66
Proline (g) 0.0 2.101 0.005 0.001 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.001 n/a 1.857 3.974 15.896
Serine (g) 0.0 1.986 0.009 0.001 n/a n/a 0.014 n/a n/a n/a n/a 0.0 0.0 n/a 0.733 2.744 10.976
Cholesterol (mg) 0.0 117.593 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.593 470.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.932 7.538 0.019 0.001 0.0 0.066 0.012 0.0 0.0 0.007 0.022 0.0 0.001 0.007 0.331 8.935 35.74
Phytosterols (mg) 14.918 n/a 7.088 n/a n/a n/a n/a n/a n/a 0.508 0.174 0.0 0.042 0.339 n/a 23.068 92.272
Monounsaturated Fat (g) 4.925 10.468 0.005 0.0 0.0 0.054 0.009 n/a 0.0 0.002 0.009 0.0 0.0 0.002 0.201 15.674 62.696
Polyunsaturated (g) 0.71 0.829 0.009 0.002 0.0 0.006 0.02 n/a 0.0 0.013 0.007 0.0 0.0 0.009 0.662 2.268 9.072