Receta Greek Black Bean Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pasta salad
6 oz dry black bean pasta (2.25 cup dry)
1 yellow pepper, chopped
1/3 cup kalamata black olives
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
66.24g 		cherry tomatoes
135.59g 		pepper
0.0g 		feta cheese
56.7g 		salad dressing
30.0g 		wine vinegar
79.67g 		squeezed lemon juice
30.5g 		cloves
1.0g 		oregano
1.0g 		olive oil
72.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.53 1.19 n/a 8.06 0.21 0.03 0.12 0.06 0.11 0.0 n/a n/a 10.3 10.3
Total Fat (g) 0.05 0.27 n/a 12.07 7.85 0.0 0.0 0.2 0.1 72.0 n/a n/a 92.55 92.55
Carbohydrates (g) 5.0 5.32 n/a 2.32 9.57 0.22 2.63 0.61 0.64 0.0 n/a n/a 26.31 26.31
Ash (g) 0.23 0.68 n/a 2.95 0.81 0.14 n/a 0.06 0.07 0.0 n/a n/a 4.93 4.93
Calories (kcal) 21.198 24.406 n/a 149.688 106.5 15.137 7.625 3.23 3.06 636.48 n/a n/a 967.324 967.324
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.48 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.49 0.49
Glucose (dextrose) (g) 1.5 1.69 n/a n/a n/a n/a n/a 0.01 0.02 n/a n/a n/a 3.22 3.22
Fructose (g) 1.34 1.86 n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 3.22 3.22
Lactose (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 60.44 128.13 n/a 31.31 11.56 75.26 27.67 0.07 0.07 0.0 n/a n/a 334.52 334.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.33 3.57 n/a 2.32 5.3 0.0 0.73 0.02 0.04 0.0 n/a n/a 15.31 15.31
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.6 n/a 0.0 0.2 0.0 0.1 0.3 0.4 0.0 n/a n/a 3.3 3.3
Calcium (mg) 13.248 13.559 n/a 279.531 3.9 4.78 2.135 6.46 15.76 0.72 n/a n/a 340.094 340.094
Iron (mg) 0.17 0.37 n/a 0.37 0.18 0.36 0.01 0.09 0.44 0.4 n/a n/a 2.38 2.38
Magnesium (mg) 5.962 14.915 n/a 10.773 3.0 3.187 1.83 2.64 2.7 0.0 n/a n/a 45.007 45.007
Phosphorus (mg) 17.885 32.542 n/a 191.079 6.0 6.374 1.83 1.05 2.0 0.0 n/a n/a 258.76 258.76
Potassium (mg) 78.828 321.348 n/a 35.154 51.9 31.071 37.82 11.02 16.69 0.72 n/a n/a 584.552 584.552
Sodium (mg) 5.299 6.78 n/a 632.772 297.9 6.374 0.305 2.43 0.15 1.44 n/a n/a 953.449 953.449
Zinc (mg) 0.09 0.23 n/a 1.63 0.07 0.02 0.02 0.01 0.04 0.0 n/a n/a 2.11 2.11
Copper (mg) 0.04 0.081 n/a 0.017 0.018 0.008 0.009 0.004 0.009 0.0 n/a n/a 0.186 0.186
Manganese (mg) 0.053 0.149 n/a 0.017 0.018 0.04 n/a 0.3 0.047 0.0 n/a n/a 0.624 0.624
Selenium (mcg) 0.3 0.0 n/a 8.5 0.5 n/a 0.0 0.1 0.1 0.0 n/a n/a 9.5 9.5
Vitamin A, IU (IU) 0.662 1129.465 n/a 239.274 173.1 0.0 n/a 5.3 69.03 0.0 n/a n/a 1616.831 1616.831
Retinol (mcg) n/a 0.0 n/a 70.875 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 70.875 70.875
Vitamin A, RAE (mcg_RAE) 0.0 56.948 n/a 70.875 8.7 0.0 0.305 0.27 3.45 0.0 n/a n/a 140.548 140.548
Beta Carotene (mcg) 0.662 608.799 n/a 1.701 96.0 n/a 0.915 0.84 41.12 0.0 n/a n/a 750.038 750.038
Vitamin E (mg) 0.01 0.73 n/a 0.1 1.0 n/a 0.05 0.09 0.19 10.33 n/a n/a 12.5 12.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3488.731 n/a 0.0 1072.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 4561.531 4561.531
Lutein + zeaxanthin (mcg) 3.975 166.776 n/a 0.0 51.9 n/a 2.745 0.0 8.62 0.0 n/a n/a 234.015 234.015
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.11 0.08 n/a n/a 0.2 0.2
Tocopherol, gamma (mg) 0.0 0.16 n/a n/a n/a n/a n/a n/a 0.2 0.6 n/a n/a 0.96 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 3.2 17.2 n/a 0.0 1.8 0.4 14.0 0.8 0.5 0.0 n/a n/a 37.9 37.9
Thiamin (mg) 0.026 0.054 n/a 0.085 0.009 n/a 0.009 0.001 0.003 0.0 n/a n/a 0.189 0.189
Riboflavin (mg) 0.013 0.027 n/a 0.476 0.015 n/a 0.003 0.003 0.003 0.0 n/a n/a 0.541 0.541
Niacin (mg) 0.086 0.8 n/a 0.561 0.177 n/a 0.031 0.015 0.062 0.0 n/a n/a 1.732 1.732
Pantothenic acid (mg) 0.066 0.122 n/a 0.55 0.12 n/a n/a n/a n/a 0.0 n/a n/a 0.858 0.858
Vitamin B-6 (mg) 0.086 0.108 n/a 0.238 0.03 n/a 0.015 0.006 0.012 0.0 n/a n/a 0.496 0.496
Folate (mcg) 15.236 20.339 n/a 18.144 1.5 n/a 3.965 0.93 2.74 0.0 n/a n/a 62.853 62.853
Vitamin B-12 (mcg) n/a 0.0 n/a 0.96 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.96 0.96
Choline (mg) 3.6 9.1 n/a 8.7 1.4 n/a 1.6 0.4 0.3 0.2 n/a n/a 25.3 25.3
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.014 n/a 0.113 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.134 0.134
Threonine (g) 0.013 0.041 n/a 0.363 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.417 0.417
Isoleucine (g) 0.007 0.027 n/a 0.454 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.487 0.487
Leucine (g) 0.02 0.041 n/a 0.794 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.854 0.854
Lysine (g) 0.02 0.041 n/a 0.692 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.752 0.752
Methionine (g) 0.007 0.014 n/a 0.21 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.23 0.23
Cystine (g) 0.007 0.014 n/a 0.045 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.066 0.066
Phenylalanine (g) 0.013 0.095 n/a 0.386 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.494 0.494
Tyrosine (g) 0.007 0.014 n/a 0.38 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.4
Valine (g) 0.013 0.027 n/a 0.607 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.647 0.647
Arginine (g) 0.073 0.027 n/a 0.266 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.366 0.366
Histidine (g) 0.007 0.014 n/a 0.227 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.247 0.247
Alanine (g) 0.013 0.041 n/a 0.363 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.417 0.417
Aspartic acid (g) 0.046 0.19 n/a 0.442 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.678 0.678
Glutamic acid (g) 0.119 0.583 n/a 1.372 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.074 2.074
Glycine (g) 0.013 0.027 n/a 0.057 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.097 0.097
Proline (g) 0.013 0.027 n/a 0.782 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.823 0.823
Serine (g) 0.013 0.041 n/a 0.663 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.717 0.717
Cholesterol (mg) 0.0 0.0 n/a 50.463 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 50.463 50.463
Trans Fat (g) n/a n/a n/a n/a 0.051 0.0 n/a n/a n/a n/a n/a n/a 0.051 0.051
Saturated Fat (g) n/a 0.041 n/a 8.477 0.717 0.0 0.0 0.054 0.027 9.943 n/a n/a 19.259 19.259
Phytosterols (mg) n/a 9.491 n/a n/a n/a n/a n/a 2.56 2.03 159.12 n/a n/a 173.201 173.201
Monounsaturated Fat (g) n/a 0.041 n/a 2.62 1.779 n/a 0.0 0.015 0.007 52.531 n/a n/a 56.992 56.992
Polyunsaturated (g) n/a 0.108 n/a 0.335 4.449 n/a 0.0 0.071 0.052 7.574 n/a n/a 12.59 12.59