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Receta Greek Black Eyed Pea Salad - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		blackeyed peas
64.5g 		bell pepper
7.64g 		scallions
6.0g 		garlic
0.33g 		oregano
0.06g 		olive oil
5.06g 		wine vinegar
7.45g 		lemon juice
0.64g 		parsley
0.9g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 4.99 0.07 0.11 0.02 0.01 0.0 0.0 0.0 0.03 0.0 5.22 41.76
Total Fat (g) 0.34 0.01 0.01 0.0 0.01 5.06 0.0 0.0 0.01 0.0 5.44 43.52
Carbohydrates (g) 13.39 0.35 0.44 0.11 0.04 0.0 0.02 0.05 0.06 0.0 14.47 115.76
Ash (g) 0.61 0.03 0.05 0.0 0.0 0.0 0.01 0.0 0.02 0.37 1.11 8.88
Calories (kcal) 74.82 1.527 1.92 0.486 0.191 44.753 1.416 0.159 0.325 0.0 125.596 1004.768
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a 0.09 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.72
Fructose (g) n/a 0.09 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.72
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 45.18 7.17 5.39 0.19 0.0 0.0 7.04 0.58 0.79 0.0 66.34 530.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.13 0.18 0.14 0.0 0.0 0.0 0.0 0.02 0.01 0.0 2.48 19.84
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 36.0
Calcium (mg) 15.48 0.764 4.32 0.591 0.985 0.051 0.447 0.044 1.245 0.09 24.017 192.136
Iron (mg) 1.62 0.03 0.09 0.01 0.03 0.03 0.03 0.0 0.06 0.0 1.89 15.12
Magnesium (mg) 34.185 0.764 1.2 0.082 0.169 0.0 0.298 0.038 0.451 0.004 37.19 297.52
Phosphorus (mg) 100.62 1.527 2.22 0.499 0.125 0.0 0.596 0.038 0.523 0.0 106.149 849.192
Potassium (mg) 179.31 13.363 16.56 1.308 1.043 0.051 2.906 0.787 5.0 0.03 220.358 1762.864
Sodium (mg) 2.58 0.229 0.96 0.055 0.009 0.101 0.596 0.006 0.505 145.343 150.385 1203.08
Zinc (mg) 0.83 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.88 7.04
Copper (mg) 0.174 0.005 0.005 0.001 0.001 0.0 0.001 0.0 0.001 0.0 0.188 1.504
Manganese (mg) 0.31 0.009 0.01 0.005 0.003 0.0 0.004 0.0 0.001 0.0 0.342 2.736
Selenium (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 13.6
Vitamin A, IU (IU) 9.675 28.254 59.82 0.029 4.314 0.0 0.0 0.127 76.027 0.0 178.246 1425.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.645 1.375 3.0 0.0 0.216 0.0 0.0 0.006 3.8 0.0 9.041 72.328
Beta Carotene (mcg) 5.805 15.883 35.88 0.016 2.57 0.0 n/a 0.019 45.612 0.0 105.786 846.288
Vitamin E (mg) 0.18 0.03 0.03 0.0 0.01 0.73 n/a 0.0 0.01 0.0 0.99 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 26.04 68.22 0.052 0.539 0.0 n/a 0.057 50.188 0.0 145.096 1160.768
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.01 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 0.04 n/a n/a 0.0 n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 6.1 1.1 0.1 0.0 0.0 0.0 0.3 1.2 0.0 9.2 73.6
Thiamin (mg) 0.129 0.005 0.004 0.001 0.0 0.0 n/a 0.0 0.001 0.0 0.139 1.112
Riboflavin (mg) 0.039 0.002 0.005 0.0 0.0 0.0 n/a 0.0 0.001 0.0 0.047 0.376
Niacin (mg) 0.323 0.037 0.032 0.002 0.004 0.0 n/a 0.001 0.012 0.0 0.41 3.28
Pantothenic acid (mg) 0.264 0.008 0.005 0.002 n/a 0.0 n/a 0.001 0.004 0.0 0.283 2.264
Vitamin B-6 (mg) 0.065 0.017 0.004 0.004 0.001 0.0 n/a 0.0 0.001 0.0 0.091 0.728
Folate (mcg) 134.16 0.764 3.84 0.01 0.171 0.0 n/a 0.083 1.372 0.0 140.399 1123.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.8 0.4 0.3 0.1 0.0 0.0 n/a 0.0 0.1 0.0 21.8 174.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.067 0.536
Threonine (g) 0.187 0.003 0.004 0.001 n/a 0.0 n/a n/a 0.001 0.0 0.196 1.568
Isoleucine (g) 0.2 0.002 0.005 0.001 n/a 0.0 n/a n/a 0.001 0.0 0.208 1.664
Leucine (g) 0.381 0.003 0.007 0.001 n/a 0.0 n/a n/a 0.002 0.0 0.393 3.144
Lysine (g) 0.335 0.003 0.005 0.001 n/a 0.0 n/a n/a 0.002 0.0 0.346 2.768
Methionine (g) 0.071 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.074 0.592
Cystine (g) 0.058 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.059 0.472
Phenylalanine (g) 0.29 0.007 0.004 0.001 n/a 0.0 n/a n/a 0.001 0.0 0.303 2.424
Tyrosine (g) 0.161 0.001 0.003 0.0 n/a 0.0 n/a n/a 0.001 0.0 0.166 1.328
Valine (g) 0.239 0.003 0.005 0.001 n/a 0.0 n/a n/a 0.002 0.0 0.249 1.992
Arginine (g) 0.348 0.002 0.008 0.002 n/a 0.0 n/a n/a 0.001 0.0 0.362 2.896
Histidine (g) 0.155 0.001 0.002 0.0 n/a 0.0 n/a n/a 0.001 0.0 0.158 1.264
Alanine (g) 0.226 0.003 0.005 0.0 n/a 0.0 n/a n/a 0.002 0.0 0.236 1.888
Aspartic acid (g) 0.6 0.016 0.01 0.002 n/a 0.0 n/a n/a 0.003 0.0 0.63 5.04
Glutamic acid (g) 0.942 0.015 0.023 0.003 n/a 0.0 n/a n/a 0.002 0.0 0.984 7.872
Glycine (g) 0.206 0.002 0.005 0.001 n/a 0.0 n/a n/a 0.001 0.0 0.216 1.728
Proline (g) 0.226 0.002 0.007 0.0 n/a 0.0 n/a n/a 0.002 0.0 0.237 1.896
Serine (g) 0.252 0.004 0.005 0.001 n/a 0.0 n/a n/a 0.001 0.0 0.262 2.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.005 0.002 0.0 0.002 0.699 0.0 0.0 0.001 0.0 0.799 6.392
Phytosterols (mg) n/a 0.687 n/a n/a 0.127 11.188 n/a n/a 0.045 0.0 12.047 96.376
Monounsaturated Fat (g) 0.026 0.001 0.002 0.0 0.0 3.694 n/a 0.0 0.003 0.0 3.725 29.8
Polyunsaturated (g) 0.148 0.005 0.004 0.001 0.003 0.533 n/a 0.0 0.001 0.0 0.695 5.56