Receta Greek Bread Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c chopped jarred pepperoncini
1/2 Tbsp pepperoncini brine
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		wine vinegar
1.5g 		oregano
0.2g 		mustard
0.5g 		olive oil
16.2g 		cherry tomatoes
54.24g 		chickpeas
90.0g 		cucumber
29.35g 		feta cheese
30.0g 		kalamata olives
20.25g 		onion
12.43g 		pita breads
0.8g 		garlic
0.52g 		parsley
3.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.02 0.0 0.48 4.46 0.17 4.26 0.18 0.1 0.07 0.03 0.11 n/a n/a 9.91 49.55
Total Fat (g) 0.0 0.02 0.02 16.2 0.11 1.03 0.05 6.38 1.93 0.01 0.01 0.0 0.03 n/a n/a 25.79 128.95
Carbohydrates (g) 0.0 0.13 0.03 0.0 2.13 20.35 0.63 1.23 1.23 0.94 0.45 0.17 0.24 n/a n/a 27.52 137.6
Ash (g) 0.0 0.01 0.02 0.0 0.27 1.45 0.11 1.56 n/a 0.04 n/a 0.01 0.08 n/a n/a 3.55 17.75
Calories (kcal) 0.285 0.612 0.335 143.208 9.762 107.1 3.522 79.2 21.263 3.978 2.2 0.778 1.368 n/a n/a 373.611 1868.055
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.15
Sucrose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.45
Glucose (dextrose) (g) n/a 0.0 0.0 n/a 0.68 n/a 0.18 n/a n/a 0.28 n/a n/a n/a n/a n/a 1.15 5.75
Fructose (g) n/a 0.0 0.0 n/a 0.74 n/a 0.22 n/a n/a 0.25 n/a n/a n/a n/a n/a 1.22 6.1
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.42 0.01 0.41 0.0 51.25 62.72 28.39 16.57 16.46 11.34 0.26 0.31 3.33 n/a n/a 192.47 962.35
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 1.43 n/a 0.4 1.23 0.0 0.62 0.01 0.01 0.03 n/a n/a 3.74 18.7
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.7 4.0 0.2 0.0 0.6 0.1 0.0 0.0 0.1 n/a n/a 5.8 29.0
Calcium (mg) 0.09 3.152 0.29 0.162 5.424 28.8 4.108 147.9 18.225 2.486 0.688 0.945 5.244 n/a n/a 217.514 1087.57
Iron (mg) 0.01 0.09 0.01 0.09 0.15 1.22 0.06 0.2 0.67 0.03 0.02 0.01 0.24 n/a n/a 2.78 13.9
Magnesium (mg) 0.06 0.54 0.245 0.0 5.966 26.1 3.522 5.7 0.81 1.119 0.208 0.131 1.9 n/a n/a 46.3 231.5
Phosphorus (mg) 0.12 0.4 0.53 0.0 13.017 81.0 6.163 101.1 0.608 3.357 0.776 0.799 2.204 n/a n/a 210.072 1050.36
Potassium (mg) 0.585 3.338 0.69 0.162 128.539 154.8 39.911 18.6 1.62 14.794 0.96 2.093 21.052 n/a n/a 387.144 1935.72
Sodium (mg) 0.12 0.03 5.675 0.324 2.712 269.1 0.587 334.8 178.2 0.995 4.288 0.089 2.128 n/a n/a 799.047 3995.235
Zinc (mg) 0.0 0.01 0.0 0.0 0.09 0.95 0.05 0.86 0.04 0.02 0.01 0.01 0.04 n/a n/a 2.09 10.45
Copper (mg) 0.0 0.002 0.0 0.0 0.033 0.153 0.021 0.009 0.049 0.007 0.001 0.002 0.006 n/a n/a 0.282 1.41
Manganese (mg) 0.001 0.009 0.002 0.0 0.06 0.54 0.021 0.009 n/a 0.01 n/a 0.009 0.006 n/a n/a 0.666 3.33
Selenium (mcg) n/a 0.0 0.2 0.0 0.0 2.5 0.0 4.5 0.2 0.1 0.2 0.1 0.0 n/a n/a 7.8 39.0
Vitamin A, IU (IU) 0.0 13.806 0.355 0.0 451.786 18.9 21.129 126.6 n/a 0.124 n/a 0.047 320.112 n/a n/a 952.859 4764.295
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 37.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 37.5 187.5
Vitamin A, RAE (mcg_RAE) 0.0 0.69 0.02 0.0 22.779 0.9 1.174 37.5 3.848 0.0 0.0 0.0 15.998 n/a n/a 82.908 414.54
Beta Carotene (mcg) n/a 8.224 0.145 0.0 243.52 10.8 9.097 0.9 45.968 0.124 0.0 0.026 192.052 n/a n/a 510.856 2554.28
Vitamin E (mg) n/a 0.04 0.0 2.32 0.29 n/a 0.01 0.05 0.33 0.0 0.0 0.0 0.03 n/a n/a 3.09 15.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 1395.492 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1395.492 6977.46
Lutein + zeaxanthin (mcg) n/a 1.724 0.09 0.0 66.71 0.0 4.695 0.0 103.275 0.746 0.424 0.084 211.318 n/a n/a 389.066 1945.33
Tocopherol, beta (mg) n/a 0.02 0.0 0.02 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.25
Tocopherol, gamma (mg) n/a 0.04 0.01 0.13 0.07 n/a 0.01 n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.28 1.4
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.05
Vitamin C (mg) 0.0 0.1 0.0 0.0 6.9 3.4 0.9 0.0 0.2 0.6 0.0 0.2 5.1 n/a n/a 17.4 87.0
Thiamin (mg) n/a 0.001 0.002 0.0 0.022 0.027 0.009 0.045 0.0 0.005 0.005 0.001 0.003 n/a n/a 0.119 0.595
Riboflavin (mg) n/a 0.001 0.0 0.0 0.011 0.027 0.009 0.252 0.0 0.002 0.003 0.001 0.004 n/a n/a 0.309 1.545
Niacin (mg) n/a 0.012 0.003 0.0 0.32 0.126 0.012 0.297 0.006 0.016 0.037 0.004 0.05 n/a n/a 0.882 4.41
Pantothenic acid (mg) n/a n/a 0.002 0.0 0.049 0.27 0.07 0.291 n/a 0.012 n/a 0.003 0.015 n/a n/a 0.713 3.565
Vitamin B-6 (mg) n/a 0.002 0.0 0.0 0.043 0.423 0.015 0.126 0.002 0.016 0.0 0.006 0.003 n/a n/a 0.638 3.19
Folate (mcg) n/a 0.548 0.035 0.0 8.135 60.3 4.108 9.6 0.0 2.859 0.856 0.016 5.776 n/a n/a 92.234 461.17
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.51 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.51 2.55
Choline (mg) n/a 0.1 0.1 0.0 3.6 29.3 1.7 4.6 1.9 0.7 0.1 0.1 0.5 n/a n/a 42.8 214.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.664 0.0 0.0 n/a n/a 0.664 3.32
Tryptophan (g) n/a n/a 0.0 0.0 0.005 0.045 0.003 0.06 n/a 0.001 n/a 0.0 0.002 n/a n/a 0.117 0.585
Threonine (g) n/a n/a 0.001 0.0 0.016 0.162 0.003 0.192 n/a 0.002 n/a 0.001 0.005 n/a n/a 0.382 1.91
Isoleucine (g) n/a n/a 0.001 0.0 0.011 0.189 0.003 0.24 n/a 0.001 n/a 0.001 0.005 n/a n/a 0.45 2.25
Leucine (g) n/a n/a 0.002 0.0 0.016 0.315 0.009 0.42 n/a 0.004 n/a 0.002 0.008 n/a n/a 0.775 3.875
Lysine (g) n/a n/a 0.001 0.0 0.016 0.297 0.009 0.366 n/a 0.004 n/a 0.001 0.007 n/a n/a 0.701 3.505
Methionine (g) n/a n/a 0.0 0.0 0.005 0.063 0.003 0.111 n/a 0.001 n/a 0.0 0.002 n/a n/a 0.186 0.93
Cystine (g) n/a n/a 0.0 0.0 0.005 0.063 0.003 0.024 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.098 0.49
Phenylalanine (g) n/a n/a 0.001 0.0 0.038 0.243 0.009 0.204 n/a 0.002 n/a 0.001 0.006 n/a n/a 0.504 2.52
Tyrosine (g) n/a n/a 0.001 0.0 0.005 0.108 0.0 0.201 n/a 0.001 n/a 0.0 0.003 n/a n/a 0.32 1.6
Valine (g) n/a n/a 0.001 0.0 0.011 0.189 0.003 0.321 n/a 0.002 n/a 0.002 0.006 n/a n/a 0.535 2.675
Arginine (g) n/a n/a 0.001 0.0 0.011 0.423 0.009 0.141 n/a 0.014 n/a 0.003 0.005 n/a n/a 0.606 3.03
Histidine (g) n/a n/a 0.001 0.0 0.005 0.126 0.0 0.12 n/a 0.001 n/a 0.001 0.002 n/a n/a 0.256 1.28
Alanine (g) n/a n/a 0.001 0.0 0.016 0.189 0.009 0.192 n/a 0.002 n/a 0.001 0.008 n/a n/a 0.418 2.09
Aspartic acid (g) n/a n/a 0.002 0.0 0.076 0.522 0.012 0.234 n/a 0.009 n/a 0.003 0.011 n/a n/a 0.868 4.34
Glutamic acid (g) n/a n/a 0.004 0.0 0.233 0.783 0.059 0.726 n/a 0.022 n/a 0.004 0.01 n/a n/a 1.841 9.205
Glycine (g) n/a n/a 0.001 0.0 0.011 0.189 0.009 0.03 n/a 0.002 n/a 0.001 0.006 n/a n/a 0.249 1.245
Proline (g) n/a n/a 0.002 0.0 0.011 0.18 0.003 0.414 n/a 0.002 n/a 0.001 0.008 n/a n/a 0.621 3.105
Serine (g) n/a n/a 0.001 0.0 0.016 0.225 0.009 0.351 n/a 0.002 n/a 0.001 0.005 n/a n/a 0.611 3.055
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 26.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 26.7 133.5
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.001 2.237 0.016 0.108 0.003 4.485 0.255 n/a 0.001 0.0 0.005 n/a n/a 7.118 35.59
Phytosterols (mg) n/a 0.406 n/a 35.802 3.797 n/a n/a n/a n/a n/a n/a n/a 0.19 n/a n/a 40.195 200.975
Monounsaturated Fat (g) n/a 0.001 0.013 11.82 0.016 0.234 0.0 1.386 1.426 n/a 0.001 0.0 0.011 n/a n/a 14.908 74.54
Polyunsaturated (g) n/a 0.01 0.005 1.704 0.043 0.459 0.0 0.177 0.164 n/a 0.004 0.001 0.005 n/a n/a 2.573 12.865