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Receta Greek Breads - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		mayonnaise
2.5g 		mushrooms
5.73g 		onion tops
1.0g 		olives
10.13g 		bread
37.8g 		mozzarella cheese
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.18 0.02 0.0 4.44 2.45 7.17 86.04
Total Fat (g) 7.67 1.95 0.02 0.0 10.13 0.69 1.89 22.35 268.2
Carbohydrates (g) 0.01 0.01 0.19 0.06 0.0 21.33 0.36 21.95 263.4
Ash (g) 0.2 0.01 0.05 0.01 n/a 0.82 n/a 1.09 13.08
Calories (kcal) 67.816 17.2 1.26 0.25 89.505 109.242 28.539 313.813 3765.756
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.96
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.54 5.3 0.92 0.0 10.51 4.39 23.16 277.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.09 0.02 0.0 0.97 0.06 1.15 13.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.9 0.0 1.0 12.0
Calcium (mg) 2.27 0.175 0.172 0.61 0.101 16.632 69.08 89.04 1068.48
Iron (mg) 0.0 0.01 0.03 0.02 0.06 1.37 0.02 1.51 18.12
Magnesium (mg) 0.189 0.025 0.516 0.2 0.0 10.584 2.457 13.971 167.652
Phosphorus (mg) 2.27 0.625 4.927 0.33 0.0 43.092 49.518 100.762 1209.144
Potassium (mg) 2.27 0.35 18.22 2.6 0.101 48.384 8.978 80.902 970.824
Sodium (mg) 54.48 12.15 0.286 0.04 0.203 245.7 49.896 362.755 4353.06
Zinc (mg) 0.01 0.0 0.03 0.0 0.0 0.35 0.3 0.69 8.28
Copper (mg) 0.0 0.0 0.018 0.001 0.0 0.053 0.003 0.075 0.9
Manganese (mg) 0.0 n/a 0.003 0.001 n/a 0.197 n/a 0.201 2.412
Selenium (mcg) 0.1 0.0 0.5 0.0 0.0 10.2 1.5 12.5 150.0
Vitamin A, IU (IU) 236.364 0.0 0.0 40.0 n/a 0.0 n/a 276.364 3316.368
Retinol (mcg) 63.465 0.0 0.0 0.0 0.0 0.0 14.742 78.207 938.484
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.0 2.0 0.0 0.0 15.12 81.815 981.78
Beta Carotene (mcg) 14.944 0.0 0.0 24.0 0.0 0.0 4.82 43.764 525.168
Vitamin E (mg) 0.22 0.29 0.0 0.0 1.45 0.07 0.03 2.07 24.84
Vitamin D (IU) 5.297 n/a 1.031 n/a n/a n/a n/a 6.328 75.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 9.16 0.0 4.536 0.0 13.696 164.352
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.7 8.4
Thiamin (mg) 0.001 0.0 0.005 0.001 0.0 0.163 0.009 0.178 2.136
Riboflavin (mg) 0.003 0.002 0.023 0.001 0.0 0.11 0.031 0.169 2.028
Niacin (mg) 0.004 0.0 0.207 0.002 0.0 1.799 0.011 2.023 24.276
Pantothenic acid (mg) 0.01 n/a 0.086 0.001 n/a 0.125 n/a 0.222 2.664
Vitamin B-6 (mg) 0.0 0.0 0.006 0.001 0.0 0.038 0.008 0.052 0.624
Folate (mcg) 0.284 0.0 0.917 0.14 0.0 55.944 0.945 58.229 698.748
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.22 0.24 2.88
Choline (mg) 1.8 0.0 1.0 0.0 0.0 5.6 1.3 9.8 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 44.226 0.0 44.226 530.712
Tryptophan (g) 0.001 n/a 0.002 n/a n/a 0.045 n/a 0.049 0.588
Threonine (g) 0.004 n/a 0.006 n/a n/a 0.106 n/a 0.116 1.392
Isoleucine (g) 0.005 n/a 0.005 n/a n/a 0.14 n/a 0.149 1.788
Leucine (g) 0.008 n/a 0.007 n/a n/a 0.261 n/a 0.275 3.3
Lysine (g) 0.007 n/a 0.006 n/a n/a 0.113 n/a 0.126 1.512
Methionine (g) 0.002 n/a 0.002 n/a n/a 0.057 n/a 0.06 0.72
Cystine (g) 0.001 n/a 0.001 n/a n/a 0.091 n/a 0.092 1.104
Phenylalanine (g) 0.004 n/a 0.005 n/a n/a 0.185 n/a 0.194 2.328
Tyrosine (g) 0.004 n/a 0.002 n/a n/a 0.072 n/a 0.078 0.936
Valine (g) 0.006 n/a 0.013 n/a n/a 0.163 n/a 0.181 2.172
Arginine (g) 0.003 n/a 0.005 n/a n/a 0.14 n/a 0.147 1.764
Histidine (g) 0.002 n/a 0.003 n/a n/a 0.079 n/a 0.085 1.02
Alanine (g) 0.003 n/a 0.011 n/a n/a 0.125 n/a 0.139 1.668
Aspartic acid (g) 0.006 n/a 0.011 n/a n/a 0.17 n/a 0.187 2.244
Glutamic acid (g) 0.017 n/a 0.019 n/a n/a 1.244 n/a 1.28 15.36
Glycine (g) 0.002 n/a 0.005 n/a n/a 0.136 n/a 0.143 1.716
Proline (g) 0.008 n/a 0.005 n/a n/a 0.42 n/a 0.432 5.184
Serine (g) 0.005 n/a 0.005 n/a n/a 0.17 n/a 0.18 2.16
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 0.0 5.103 25.438 305.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.27 0.002 0.0 1.398 0.189 1.028 7.746 92.952
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.988 0.451 0.0 0.0 7.387 0.132 0.458 10.417 125.004
Polyunsaturated (g) 0.288 1.139 0.008 0.0 1.065 0.299 0.048 2.846 34.152