Receta Greek Burgers For Diabetics - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Extra-lean grnd beef
4 x 6" whole-wheat pita pocket breads Romaine lettuce leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		lemon juice
7.63g 		oregano
0.25g 		cumin
0.13g 		pepper
0.13g 		tomatoes
14.11g 		parsley
1.81g 		onion
31.08g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.03 0.03 0.02 0.01 0.12 0.05 0.25 0.56 2.24
Total Fat (g) 0.0 0.0 0.03 0.03 0.0 0.03 0.01 0.02 0.13 0.52
Carbohydrates (g) 0.22 0.66 0.16 0.06 0.09 0.55 0.11 2.35 4.19 16.76
Ash (g) 0.01 0.02 0.02 0.01 0.01 0.07 0.04 0.11 0.28 1.12
Calories (kcal) 0.972 1.906 0.765 0.497 0.338 2.539 0.65 9.946 17.613 70.452
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.22 0.23 0.92
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.18 n/a 0.7 0.88 3.52
Fructose (g) n/a n/a 0.0 n/a n/a 0.19 n/a 0.63 0.82 3.28
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 6.92 0.02 0.01 0.01 13.33 1.58 28.36 50.61 202.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.18 0.01 0.0 0.0 0.37 0.02 1.56 2.15 8.6
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.3 0.7 2.8
Calcium (mg) 1.181 0.534 3.94 1.234 0.579 1.411 2.491 6.216 17.585 70.34
Iron (mg) 0.01 0.0 0.11 0.09 0.04 0.04 0.11 0.08 0.48 1.92
Magnesium (mg) 0.163 0.458 0.675 0.485 0.257 1.552 0.903 2.797 7.289 29.156
Phosphorus (mg) 0.998 0.458 0.5 0.661 0.229 3.385 1.047 8.392 15.67 62.68
Potassium (mg) 2.617 9.455 4.173 2.369 1.668 33.429 10.0 36.985 100.695 402.78
Sodium (mg) 0.111 0.076 0.038 0.223 0.058 0.705 1.011 2.486 4.708 18.832
Zinc (mg) 0.01 0.0 0.01 0.01 0.0 0.02 0.02 0.04 0.11 0.44
Copper (mg) 0.002 0.002 0.002 0.001 0.001 0.008 0.003 0.019 0.039 0.156
Manganese (mg) 0.011 0.001 0.012 0.004 0.007 0.016 0.003 0.025 0.078 0.312
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1.2
Vitamin A, IU (IU) 0.059 1.525 17.258 1.683 0.396 117.495 152.053 0.311 290.779 1163.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.076 0.863 0.085 0.02 5.924 7.599 0.0 14.567 58.268
Beta Carotene (mcg) 0.033 0.229 10.28 1.01 0.207 63.331 91.225 0.311 166.625 666.5
Vitamin E (mg) 0.0 0.01 0.05 0.0 0.0 0.08 0.01 0.01 0.16 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 362.922 0.0 0.0 362.93 1451.72
Lutein + zeaxanthin (mcg) 0.104 0.686 2.155 0.594 0.272 17.349 100.376 1.865 123.401 493.604
Tocopherol, beta (mg) n/a n/a 0.03 n/a 0.0 0.0 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.01 0.02 0.01 0.0 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.2 3.5 0.1 0.0 0.0 1.8 2.4 1.5 9.6 38.4
Thiamin (mg) 0.001 0.002 0.001 0.001 0.0 0.006 0.002 0.012 0.025 0.1
Riboflavin (mg) 0.001 0.001 0.001 0.0 0.0 0.003 0.002 0.006 0.014 0.056
Niacin (mg) 0.005 0.008 0.016 0.006 0.002 0.083 0.024 0.04 0.183 0.732
Pantothenic acid (mg) 0.004 0.008 n/a n/a n/a 0.013 0.007 0.031 0.063 0.252
Vitamin B-6 (mg) 0.008 0.004 0.003 0.001 0.0 0.011 0.002 0.04 0.069 0.276
Folate (mcg) 0.02 0.991 0.685 0.013 0.013 2.116 2.744 7.148 13.73 54.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.2 0.4 0.1 0.0 0.0 0.9 0.2 1.7 3.6 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.001 0.001 0.003 0.006 0.024
Threonine (g) 0.001 n/a n/a n/a n/a 0.004 0.002 0.006 0.014 0.056
Isoleucine (g) 0.001 n/a n/a n/a n/a 0.003 0.002 0.003 0.01 0.04
Leucine (g) 0.002 n/a n/a n/a n/a 0.004 0.004 0.009 0.019 0.076
Lysine (g) 0.002 n/a n/a n/a n/a 0.004 0.003 0.009 0.019 0.076
Methionine (g) 0.001 n/a n/a n/a n/a 0.001 0.001 0.003 0.006 0.024
Cystine (g) 0.0 n/a n/a n/a n/a 0.001 0.0 0.003 0.005 0.02
Phenylalanine (g) 0.001 n/a n/a n/a n/a 0.01 0.003 0.006 0.02 0.08
Tyrosine (g) 0.001 n/a n/a n/a n/a 0.001 0.001 0.003 0.006 0.024
Valine (g) 0.002 n/a n/a n/a n/a 0.003 0.003 0.006 0.014 0.056
Arginine (g) 0.004 n/a n/a n/a n/a 0.003 0.002 0.034 0.043 0.172
Histidine (g) 0.001 n/a n/a n/a n/a 0.001 0.001 0.003 0.006 0.024
Alanine (g) 0.001 n/a n/a n/a n/a 0.004 0.004 0.006 0.015 0.06
Aspartic acid (g) 0.003 n/a n/a n/a n/a 0.02 0.005 0.022 0.05 0.2
Glutamic acid (g) 0.005 n/a n/a n/a n/a 0.061 0.005 0.056 0.126 0.504
Glycine (g) 0.001 n/a n/a n/a n/a 0.003 0.003 0.006 0.013 0.052
Proline (g) 0.001 n/a n/a n/a n/a 0.003 0.004 0.006 0.013 0.052
Serine (g) 0.001 n/a n/a n/a n/a 0.004 0.003 0.006 0.014 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.007 0.002 0.001 0.004 0.002 n/a 0.017 0.068
Phytosterols (mg) n/a n/a 0.508 0.09 0.122 0.987 0.09 n/a 1.797 7.188
Monounsaturated Fat (g) 0.0 0.0 0.002 0.019 0.001 0.004 0.005 n/a 0.031 0.124
Polyunsaturated (g) 0.002 0.0 0.013 0.004 0.001 0.011 0.002 n/a 0.034 0.136