Receta Greek Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
77.11g 		feta cheese
18.75g 		oregano
0.13g 		lemon juice
3.81g 		oil
3.4g 		pepper
0.0g 		salt
0.0g 		chicken broth
59.15g 		tomatoes
16.95g 		spinach
5.4g 		Total Per Serving Total for Recipe
Protein (g) 14.34 2.66 0.01 0.01 0.0 n/a n/a 0.59 0.15 0.15 17.93 71.72
Total Fat (g) 11.61 3.99 0.01 0.0 3.4 n/a n/a 0.06 0.03 0.02 19.13 76.52
Carbohydrates (g) 0.0 0.77 0.08 0.33 0.0 n/a n/a 0.24 0.66 0.2 2.27 9.08
Ash (g) 0.61 0.98 0.01 0.01 0.0 n/a n/a 0.41 0.08 0.09 2.19 8.76
Calories (kcal) 165.787 49.5 0.383 0.953 30.056 n/a n/a 4.14 3.051 1.242 255.112 1020.448
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.21 0.01 0.22 0.88
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.23 0.01 0.24 0.96
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 50.89 10.35 0.01 3.46 0.0 n/a n/a 57.85 16.02 4.94 143.51 574.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.77 0.01 0.09 0.0 n/a n/a 0.0 0.45 0.02 1.33 5.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.2 0.1 0.6 2.4
Calcium (mg) 8.482 92.438 1.97 0.267 0.0 n/a n/a 3.549 1.695 5.346 113.746 454.984
Iron (mg) 0.69 0.12 0.06 0.0 0.0 n/a n/a 0.12 0.05 0.15 1.18 4.72
Magnesium (mg) 15.422 3.563 0.338 0.229 0.0 n/a n/a 0.591 1.864 4.266 26.273 105.092
Phosphorus (mg) 113.352 63.188 0.25 0.229 0.0 n/a n/a 7.689 4.068 2.646 191.421 765.684
Potassium (mg) 145.738 11.625 2.086 4.728 0.0 n/a n/a 47.318 40.169 30.132 281.796 1127.184
Sodium (mg) 53.977 209.25 0.019 0.038 0.0 n/a n/a 93.453 0.847 4.266 361.851 1447.404
Zinc (mg) 1.01 0.54 0.01 0.0 0.0 n/a n/a 0.04 0.03 0.03 1.66 6.64
Copper (mg) 0.039 0.006 0.001 0.001 0.0 n/a n/a 0.018 0.01 0.007 0.081 0.324
Manganese (mg) 0.015 0.006 0.006 0.0 n/a n/a n/a 0.03 0.019 0.049 0.124 0.496
Selenium (mcg) 11.1 2.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 14.0 56.0
Vitamin A, IU (IU) 107.954 79.125 8.629 0.763 0.0 n/a n/a 0.0 141.183 506.358 844.012 3376.048
Retinol (mcg) 31.615 23.438 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 55.053 220.212
Vitamin A, RAE (mcg_RAE) 32.386 23.438 0.431 0.038 0.0 n/a n/a 0.0 7.118 25.326 88.738 354.952
Beta Carotene (mcg) 0.0 0.563 5.14 0.114 0.0 n/a n/a 0.0 76.1 303.804 385.721 1542.884
Vitamin E (mg) 0.23 0.03 0.02 0.01 0.31 n/a n/a 0.0 0.09 0.11 0.81 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 436.091 0.0 436.091 1744.364
Lutein + zeaxanthin (mcg) 0.0 0.0 1.078 0.343 0.0 n/a n/a 0.0 20.847 658.692 680.96 2723.84
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.01 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 1.2 0.0 0.1 1.8 0.0 n/a n/a 4.1 2.2 1.5 10.9 43.6
Thiamin (mg) 0.046 0.028 0.0 0.001 0.0 n/a n/a 0.0 0.007 0.004 0.087 0.348
Riboflavin (mg) 0.093 0.158 0.0 0.0 0.0 n/a n/a 0.006 0.003 0.01 0.27 1.08
Niacin (mg) 5.244 0.186 0.008 0.004 0.0 n/a n/a 0.302 0.1 0.039 5.881 23.524
Pantothenic acid (mg) 0.702 0.182 n/a 0.004 0.0 n/a n/a 0.006 0.015 0.004 0.912 3.648
Vitamin B-6 (mg) 0.27 0.079 0.002 0.002 0.0 n/a n/a 0.006 0.014 0.011 0.382 1.528
Folate (mcg) 4.627 6.0 0.343 0.496 0.0 n/a n/a 0.0 2.542 10.476 24.483 97.932
Vitamin B-12 (mcg) 0.24 0.32 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.0 0.58 2.32
Choline (mg) 46.0 2.9 0.0 0.2 n/a n/a n/a n/a 1.1 1.0 51.3 205.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 0.038 n/a n/a 0.0 n/a n/a n/a 0.002 0.002 0.203 0.812
Threonine (g) 0.594 0.12 n/a n/a 0.0 n/a n/a n/a 0.005 0.006 0.725 2.9
Isoleucine (g) 0.709 0.15 n/a n/a 0.0 n/a n/a n/a 0.003 0.008 0.871 3.484
Leucine (g) 1.041 0.263 n/a n/a 0.0 n/a n/a n/a 0.005 0.012 1.32 5.28
Lysine (g) 1.164 0.229 n/a n/a 0.0 n/a n/a n/a 0.005 0.009 1.407 5.628
Methionine (g) 0.378 0.069 n/a n/a 0.0 n/a n/a n/a 0.002 0.003 0.452 1.808
Cystine (g) 0.193 0.015 n/a n/a 0.0 n/a n/a n/a 0.002 0.002 0.212 0.848
Phenylalanine (g) 0.555 0.128 n/a n/a 0.0 n/a n/a n/a 0.012 0.007 0.702 2.808
Tyrosine (g) 0.463 0.126 n/a n/a 0.0 n/a n/a n/a 0.002 0.006 0.596 2.384
Valine (g) 0.694 0.201 n/a n/a 0.0 n/a n/a n/a 0.003 0.009 0.907 3.628
Arginine (g) 0.902 0.088 n/a n/a 0.0 n/a n/a n/a 0.003 0.009 1.002 4.008
Histidine (g) 0.416 0.075 n/a n/a 0.0 n/a n/a n/a 0.002 0.003 0.496 1.984
Alanine (g) 0.841 0.12 n/a n/a 0.0 n/a n/a n/a 0.005 0.008 0.973 3.892
Aspartic acid (g) 1.28 0.146 n/a n/a 0.0 n/a n/a n/a 0.024 0.013 1.463 5.852
Glutamic acid (g) 2.09 0.454 n/a n/a 0.0 n/a n/a n/a 0.073 0.018 2.635 10.54
Glycine (g) 0.941 0.019 n/a n/a 0.0 n/a n/a n/a 0.003 0.007 0.97 3.88
Proline (g) 0.702 0.259 n/a n/a 0.0 n/a n/a n/a 0.003 0.006 0.97 3.88
Serine (g) 0.509 0.219 n/a n/a 0.0 n/a n/a n/a 0.005 0.005 0.739 2.956
Cholesterol (mg) 57.833 16.688 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 74.52 298.08
Trans Fat (g) n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 3.323 2.803 0.003 0.0 0.253 n/a n/a 0.018 0.005 0.003 6.409 25.636
Phytosterols (mg) n/a n/a 0.254 n/a 8.5 n/a n/a n/a 1.186 0.486 10.426 41.704
Monounsaturated Fat (g) 4.812 0.866 0.001 0.0 0.773 n/a n/a 0.03 0.005 0.001 6.487 25.948
Polyunsaturated (g) 2.491 0.111 0.007 0.0 2.215 n/a n/a 0.012 0.014 0.009 4.857 19.428