Receta Greek Chicken in a Pita Wrap - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
69.6g |
pepper
24.4g |
lettuce
5.6g |
tomatoes
27.98g |
pita bread
28.0g |
feta cheese
9.38g |
dressing
7.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.51 | 0.24 | 0.07 | 0.25 | 2.95 | 1.33 | 0.06 | 19.41 | 77.64 |
| Total Fat (g) | 6.44 | 0.07 | 0.01 | 0.06 | 0.42 | 2.0 | 3.47 | 12.47 | 49.88 |
| Carbohydrates (g) | 0.0 | 1.47 | 0.13 | 1.1 | 15.64 | 0.38 | 1.21 | 19.93 | 79.72 |
| Ash (g) | 0.7 | 0.11 | 0.03 | 0.14 | n/a | 0.49 | n/a | 1.48 | 5.92 |
| Calories (kcal) | 119.712 | 7.562 | 0.896 | 5.037 | 76.72 | 24.75 | 35.418 | 270.095 | 1080.38 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.47 | 0.01 | 0.35 | n/a | n/a | n/a | 0.83 | 3.32 |
| Fructose (g) | n/a | 0.55 | 0.02 | 0.38 | n/a | n/a | n/a | 0.95 | 3.8 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.34 | 22.49 | 5.36 | 26.44 | 8.46 | 5.18 | 2.83 | 119.1 | 476.4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.02 | 0.03 | 0.74 | 0.07 | 0.38 | 1.24 | 3.48 | 13.92 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.1 | 0.3 | 1.5 | 0.0 | 0.0 | 2.4 | 9.6 |
| Calcium (mg) | 7.656 | 1.708 | 1.848 | 2.798 | 5.32 | 46.219 | 1.86 | 67.409 | 269.636 |
| Iron (mg) | 0.52 | 0.1 | 0.07 | 0.08 | 0.9 | 0.06 | 0.06 | 1.79 | 7.16 |
| Magnesium (mg) | 17.4 | 2.927 | 0.672 | 3.078 | 15.4 | 1.781 | 0.388 | 41.646 | 166.584 |
| Phosphorus (mg) | 121.104 | 6.343 | 1.568 | 6.716 | 45.64 | 31.594 | 1.473 | 214.437 | 857.748 |
| Potassium (mg) | 153.12 | 51.473 | 10.472 | 66.319 | 53.2 | 5.813 | 5.193 | 345.589 | 1382.356 |
| Sodium (mg) | 43.848 | 0.976 | 1.4 | 1.399 | 117.32 | 104.625 | 64.79 | 334.358 | 1337.432 |
| Zinc (mg) | 0.56 | 0.06 | 0.01 | 0.05 | 0.41 | 0.27 | 0.02 | 1.38 | 5.52 |
| Copper (mg) | 0.028 | 0.005 | 0.002 | 0.017 | 0.059 | 0.003 | 0.0 | 0.113 | 0.452 |
| Manganese (mg) | 0.014 | 0.027 | 0.011 | 0.031 | n/a | 0.003 | n/a | 0.086 | 0.344 |
| Selenium (mcg) | 11.6 | 0.0 | 0.1 | 0.0 | 11.1 | 1.4 | 0.0 | 24.2 | 96.8 |
| Vitamin A, IU (IU) | 57.768 | 763.807 | 419.552 | 233.094 | n/a | 39.563 | n/a | 1513.784 | 6055.136 |
| Retinol (mcg) | 16.704 | 0.0 | n/a | 0.0 | 0.0 | 11.719 | 0.0 | 28.423 | 113.692 |
| Vitamin A, RAE (mcg_RAE) | 17.4 | 38.3 | 21.0 | 11.753 | 0.0 | 11.719 | 1.783 | 101.954 | 407.816 |
| Beta Carotene (mcg) | 0.0 | 396.175 | 251.72 | 125.641 | 0.56 | 0.281 | 17.98 | 792.357 | 3169.428 |
| Vitamin E (mg) | 0.22 | 0.39 | 0.01 | 0.15 | 0.12 | 0.02 | 0.39 | 1.29 | 5.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 719.99 | 0.0 | 0.0 | 28.908 | 748.897 | 2995.588 |
| Lutein + zeaxanthin (mcg) | 0.0 | 12.441 | 96.544 | 34.418 | 25.76 | 0.0 | 0.0 | 169.164 | 676.656 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.02 | 0.03 | 0.01 | 0.03 | n/a | n/a | n/a | 0.1 | 0.4 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 31.2 | 0.2 | 3.6 | 0.0 | 0.0 | 0.3 | 35.2 | 140.8 |
| Thiamin (mg) | 0.042 | 0.012 | 0.003 | 0.011 | 0.171 | 0.014 | 0.002 | 0.255 | 1.02 |
| Riboflavin (mg) | 0.063 | 0.022 | 0.004 | 0.006 | 0.098 | 0.079 | 0.004 | 0.275 | 1.1 |
| Niacin (mg) | 6.897 | 0.239 | 0.018 | 0.165 | 1.582 | 0.093 | 0.015 | 9.009 | 36.036 |
| Pantothenic acid (mg) | 0.557 | 0.078 | 0.008 | 0.025 | n/a | 0.091 | n/a | 0.759 | 3.036 |
| Vitamin B-6 (mg) | 0.369 | 0.071 | 0.006 | 0.022 | 0.039 | 0.039 | 0.0 | 0.546 | 2.184 |
| Folate (mcg) | 2.784 | 11.222 | 2.016 | 4.197 | 29.4 | 3.0 | 0.0 | 52.619 | 210.476 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | n/a | 0.0 | 0.0 | 0.16 | 0.01 | 0.41 | 1.64 |
| Choline (mg) | 46.7 | 1.4 | 0.7 | 1.9 | 4.0 | 1.4 | 0.4 | 56.4 | 225.6 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 13.44 | 0.0 | 0.0 | 13.44 | 53.76 |
| Tryptophan (g) | 0.167 | 0.002 | 0.001 | 0.003 | n/a | 0.019 | n/a | 0.192 | 0.768 |
| Threonine (g) | 0.606 | 0.01 | 0.003 | 0.008 | n/a | 0.06 | n/a | 0.686 | 2.744 |
| Isoleucine (g) | 0.738 | 0.005 | 0.002 | 0.006 | n/a | 0.075 | n/a | 0.825 | 3.3 |
| Leucine (g) | 1.065 | 0.01 | 0.004 | 0.008 | n/a | 0.131 | n/a | 1.218 | 4.872 |
| Lysine (g) | 1.204 | 0.01 | 0.003 | 0.008 | n/a | 0.114 | n/a | 1.339 | 5.356 |
| Methionine (g) | 0.39 | 0.002 | 0.001 | 0.003 | n/a | 0.035 | n/a | 0.431 | 1.724 |
| Cystine (g) | 0.188 | 0.005 | 0.001 | 0.003 | n/a | 0.008 | n/a | 0.204 | 0.816 |
| Phenylalanine (g) | 0.571 | 0.012 | 0.004 | 0.02 | n/a | 0.064 | n/a | 0.67 | 2.68 |
| Tyrosine (g) | 0.473 | 0.002 | 0.002 | 0.003 | n/a | 0.063 | n/a | 0.543 | 2.172 |
| Valine (g) | 0.71 | 0.007 | 0.003 | 0.006 | n/a | 0.1 | n/a | 0.826 | 3.304 |
| Arginine (g) | 0.898 | 0.01 | 0.002 | 0.006 | n/a | 0.044 | n/a | 0.959 | 3.836 |
| Histidine (g) | 0.438 | 0.005 | 0.001 | 0.003 | n/a | 0.038 | n/a | 0.485 | 1.94 |
| Alanine (g) | 0.828 | 0.007 | 0.003 | 0.008 | n/a | 0.06 | n/a | 0.907 | 3.628 |
| Aspartic acid (g) | 1.295 | 0.068 | 0.008 | 0.039 | n/a | 0.073 | n/a | 1.483 | 5.932 |
| Glutamic acid (g) | 2.144 | 0.051 | 0.009 | 0.12 | n/a | 0.227 | n/a | 2.551 | 10.204 |
| Glycine (g) | 0.856 | 0.007 | 0.003 | 0.006 | n/a | 0.009 | n/a | 0.881 | 3.524 |
| Proline (g) | 0.661 | 0.005 | 0.002 | 0.006 | n/a | 0.129 | n/a | 0.803 | 3.212 |
| Serine (g) | 0.508 | 0.012 | 0.002 | 0.008 | n/a | 0.11 | n/a | 0.641 | 2.564 |
| Cholesterol (mg) | 44.544 | 0.0 | n/a | 0.0 | 0.0 | 8.344 | 0.0 | 52.888 | 211.552 |
| Trans Fat (g) | 0.084 | n/a | n/a | n/a | n/a | n/a | n/a | 0.084 | 0.336 |
| Saturated Fat (g) | 1.851 | 0.007 | n/a | 0.008 | 0.064 | 1.402 | 0.438 | 3.771 | 15.084 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.959 | n/a | n/a | n/a | 1.959 | 7.836 |
| Monounsaturated Fat (g) | 2.659 | 0.0 | n/a | 0.008 | 0.064 | 0.433 | 0.653 | 3.818 | 15.272 |
| Polyunsaturated (g) | 1.364 | 0.017 | n/a | 0.022 | 0.16 | 0.055 | 1.63 | 3.248 | 12.992 |